{"id":39317,"date":"2025-10-13T13:44:46","date_gmt":"2025-10-13T10:44:46","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/494b3183-23e0-4b48-b322-9037363171fe-7.jpg"},"modified":"2025-10-13T13:49:10","modified_gmt":"2025-10-13T10:49:10","slug":"494b3183-23e0-4b48-b322-9037363171fe-8","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/unutkanlik-varsa\/attachment\/494b3183-23e0-4b48-b322-9037363171fe-8\/","title":{"rendered":"Unutkanl\u0131k Varsa Bunlar\u0131 Mutlaka Yiyin"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/494b3183-23e0-4b48-b322-9037363171fe-7.jpg'><img width=\"300\" height=\"111\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/494b3183-23e0-4b48-b322-9037363171fe-7-300x111.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/494b3183-23e0-4b48-b322-9037363171fe-7-300x111.jpg 300w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/494b3183-23e0-4b48-b322-9037363171fe-7-768x284.jpg 768w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/494b3183-23e0-4b48-b322-9037363171fe-7.jpg 946w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>G\u00fcn\u00fcm\u00fczde pek \u00e7ok ki\u015fi unutkanl\u0131k sorunu ya\u015f\u0131yor. Unutkanl\u0131\u011fa yol a\u00e7an sebeplerin ba\u015f\u0131nda ise sa\u011fl\u0131ks\u0131z beslenme geliyor. Beslenme ve unutkanl\u0131k aras\u0131nda yak\u0131n bir ili\u015fki oldu\u011fu ortaya koyan ara\u015ft\u0131rmalara g\u00f6re de paketlenmi\u015f g\u0131da ve \u015feker beynin ba\u015f d\u00fc\u015fman\u0131! Peki unutkanl\u0131\u011fa iyi gelen besinler neler? Unutkanl\u0131k i\u00e7in ne yapmal\u0131? Unutkanl\u0131k ve bunaman\u0131n farkl\u0131 \u015feyler oldu\u011funu s\u00f6yleyen unutkanl\u0131ktan yak\u0131nan hastalar\u0131n \u00e7o\u011funda anksiyete, depresyon ya da stres art\u0131r\u0131c\u0131 fakt\u00f6rler bulundu\u011funu, bu ki\u015filerde g\u00f6r\u00fclen unutkanl\u0131\u011f\u0131n nedeninin genel olarak dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131 oldu\u011funu ifade etti. A\u00e7\u0131klanamayan haf\u0131za kayb\u0131, kafa yaralanmas\u0131 sonras\u0131 unutkanl\u0131k ya da bilin\u00e7 bulan\u0131kl\u0131\u011f\u0131 ya\u015fayan herkesin acilen t\u0131bbi yard\u0131m almas\u0131 gerekti\u011finin alt\u0131n\u0131 \u00e7izdi.Devami di\u011fer sa&#8217;yfam\u0131zdad\u0131r..<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":946,"height":350,"file":"2025\/10\/494b3183-23e0-4b48-b322-9037363171fe-7.jpg","sizes":{"medium":{"file":"494b3183-23e0-4b48-b322-9037363171fe-7-300x111.jpg","width":300,"height":111,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/494b3183-23e0-4b48-b322-9037363171fe-7-300x111.jpg"},"thumbnail":{"file":"494b3183-23e0-4b48-b322-9037363171fe-7-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/494b3183-23e0-4b48-b322-9037363171fe-7-150x150.jpg"},"medium_large":{"file":"494b3183-23e0-4b48-b322-9037363171fe-7-768x284.jpg","width":768,"height":284,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/494b3183-23e0-4b48-b322-9037363171fe-7-768x284.jpg"},"kucukResim":{"file":"494b3183-23e0-4b48-b322-9037363171fe-7-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/494b3183-23e0-4b48-b322-9037363171fe-7-80x50.jpg"},"sliderResim":{"file":"494b3183-23e0-4b48-b322-9037363171fe-7-670x330.jpg","width":670,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/494b3183-23e0-4b48-b322-9037363171fe-7-670x330.jpg"},"resim1":{"file":"494b3183-23e0-4b48-b322-9037363171fe-7-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/494b3183-23e0-4b48-b322-9037363171fe-7-184x140.jpg"},"resim2":{"file":"494b3183-23e0-4b48-b322-9037363171fe-7-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/494b3183-23e0-4b48-b322-9037363171fe-7-216x103.jpg"},"resim3":{"file":"494b3183-23e0-4b48-b322-9037363171fe-7-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/494b3183-23e0-4b48-b322-9037363171fe-7-145x70.jpg"},"sagSlider":{"file":"494b3183-23e0-4b48-b322-9037363171fe-7-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/494b3183-23e0-4b48-b322-9037363171fe-7-300x150.jpg"},"yeniSlider":{"file":"494b3183-23e0-4b48-b322-9037363171fe-7-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/494b3183-23e0-4b48-b322-9037363171fe-7-500x290.jpg"},"full":{"file":"494b3183-23e0-4b48-b322-9037363171fe-7.jpg","width":946,"height":350,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/494b3183-23e0-4b48-b322-9037363171fe-7.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":39316,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/494b3183-23e0-4b48-b322-9037363171fe-7.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/39317"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=39317"}]}}