{"id":39406,"date":"2025-10-15T11:54:33","date_gmt":"2025-10-15T08:54:33","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/2b95b332-51c9-4a72-ae95-48ec119b2507.jpg"},"modified":"2025-10-15T11:56:40","modified_gmt":"2025-10-15T08:56:40","slug":"2b95b332-51c9-4a72-ae95-48ec119b2507","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/foto-galeri\/tertemiz-bir-karaciger\/attachment\/2b95b332-51c9-4a72-ae95-48ec119b2507\/","title":{"rendered":"TERTEM\u0130Z B\u0130R KARAC\u0130\u011eER"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"

\"\"<\/a><\/p>\n"},"caption":{"rendered":"

ABD\u2019de yap\u0131lan ara\u015ft\u0131rmalar, sebzelerin besin de\u011ferleri bak\u0131m\u0131ndan meyvelerden daha faydal\u0131 oldu\u011funu ortaya koydu. Ara\u015ft\u0131rmada, besin de\u011feri en y\u00fcksek sebze olarak tere se\u00e7ildi. D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc ise g\u00fcnde en az 5 porsiyon meyve-sebze t\u00fcketilmesini \u00f6neriyorm. Kad\u0131n Sa\u011fl\u0131\u011f\u0131na Katk\u0131lar\u0131: Tere, i\u00e7erdi\u011fi mineraller sayesinde kad\u0131nlar\u0131n adet d\u00f6ng\u00fcs\u00fcne destek olabilir ve adet d\u00fczensizliklerini azaltabilir. Ayn\u0131 zamanda emziren annelerin s\u00fct \u00fcretimini art\u0131r\u0131r; \u00e7\u00fcnk\u00fc tere y\u00fcksek oranda demir ve protein i\u00e7erir. Genellikle do\u011fum sonras\u0131 annelere \u00f6nerilir. ADZILLA: Trade it on any Solana DEX! Sindirim Sistemi \u0130\u00e7in Faydal\u0131: Tere, kan\u0131 ar\u0131nd\u0131rarak i\u015ftah a\u00e7\u0131c\u0131 etkisi g\u00f6sterir. Kab\u0131zl\u0131k durumunda laksatif ve m\u00fcshil etkisiyle k\u0131sa s\u00fcrede rahatlama sa\u011flar. Tere tohumlar\u0131yla bal\u0131n kar\u0131\u015ft\u0131r\u0131lmas\u0131yla haz\u0131rlanan kar\u0131\u015f\u0131m dizanteri tedavisinde de kullan\u0131labilir. Ayr\u0131ca kaynat\u0131larak t\u00fcketildi\u011finde ba\u011f\u0131rsak hareketlerini destekler ve kilo vermeye yard\u0131mc\u0131 olur. Solunum Yollar\u0131na \u0130yi Gelir: Tere tohumu \u00e7i\u011fnenerek veya kaynat\u0131larak t\u00fcketildi\u011finde \u00f6ks\u00fcr\u00fck, ast\u0131m ve bron\u015fit gibi rahats\u0131zl\u0131klarda nefes a\u00e7\u0131c\u0131 etki sa\u011flar. Hafif nefes darl\u0131\u011f\u0131n\u0131 azaltabilir ve \u00f6zellikle ast\u0131m kaynakl\u0131 \u015fiddetli \u00f6ks\u00fcr\u00fckleri hafifletebilir.<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":480,"height":587,"file":"2025\/10\/2b95b332-51c9-4a72-ae95-48ec119b2507.jpg","sizes":{"medium":{"file":"2b95b332-51c9-4a72-ae95-48ec119b2507-245x300.jpg","width":245,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/2b95b332-51c9-4a72-ae95-48ec119b2507-245x300.jpg"},"thumbnail":{"file":"2b95b332-51c9-4a72-ae95-48ec119b2507-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/2b95b332-51c9-4a72-ae95-48ec119b2507-150x150.jpg"},"kucukResim":{"file":"2b95b332-51c9-4a72-ae95-48ec119b2507-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/2b95b332-51c9-4a72-ae95-48ec119b2507-80x50.jpg"},"sliderResim":{"file":"2b95b332-51c9-4a72-ae95-48ec119b2507-480x330.jpg","width":480,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/2b95b332-51c9-4a72-ae95-48ec119b2507-480x330.jpg"},"resim1":{"file":"2b95b332-51c9-4a72-ae95-48ec119b2507-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/2b95b332-51c9-4a72-ae95-48ec119b2507-184x140.jpg"},"resim2":{"file":"2b95b332-51c9-4a72-ae95-48ec119b2507-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/2b95b332-51c9-4a72-ae95-48ec119b2507-216x103.jpg"},"resim3":{"file":"2b95b332-51c9-4a72-ae95-48ec119b2507-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/2b95b332-51c9-4a72-ae95-48ec119b2507-145x70.jpg"},"sagSlider":{"file":"2b95b332-51c9-4a72-ae95-48ec119b2507-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/2b95b332-51c9-4a72-ae95-48ec119b2507-300x150.jpg"},"yeniSlider":{"file":"2b95b332-51c9-4a72-ae95-48ec119b2507-480x290.jpg","width":480,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/2b95b332-51c9-4a72-ae95-48ec119b2507-480x290.jpg"},"full":{"file":"2b95b332-51c9-4a72-ae95-48ec119b2507.jpg","width":480,"height":587,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/2b95b332-51c9-4a72-ae95-48ec119b2507.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":39404,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/2b95b332-51c9-4a72-ae95-48ec119b2507.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/39406"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=39406"}]}}