{"id":39672,"date":"2025-10-21T19:14:28","date_gmt":"2025-10-21T16:14:28","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/26ca5d92-597b-438d-9d89-8d010d82a0db.jpg"},"modified":"2025-10-21T19:15:56","modified_gmt":"2025-10-21T16:15:56","slug":"26ca5d92-597b-438d-9d89-8d010d82a0db","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/magnezyum\/attachment\/26ca5d92-597b-438d-9d89-8d010d82a0db\/","title":{"rendered":"MAGNEZYUM"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/26ca5d92-597b-438d-9d89-8d010d82a0db.jpg'><img width=\"240\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/26ca5d92-597b-438d-9d89-8d010d82a0db-240x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/26ca5d92-597b-438d-9d89-8d010d82a0db-240x300.jpg 240w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/26ca5d92-597b-438d-9d89-8d010d82a0db-768x960.jpg 768w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/26ca5d92-597b-438d-9d89-8d010d82a0db.jpg 800w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Magnezyum eksikli\u011fi sebebiyle meydana \u00e7\u0131kan rahats\u0131zl\u0131klar \u00e7o\u011fu bireyde g\u00f6r\u00fcl\u00fcr. Magnezyum ve eksikli\u011fi durumunda meydana gelen rahats\u0131zl\u0131klar ile ilgili bilgilenmek amac\u0131yla okumaya devam edin. Neden Magnezyum Eksikli\u011fine Maruz Kal\u0131yoruz? Eskiden g\u00fcnl\u00fck gereksinimiz olan magnezyumu yedi\u011fimiz g\u0131dalarden kolayl\u0131kla al\u0131yorduk. Fizlyoloji uzman\u0131 Rune Eliasson, saniyesel \u00e7ift\u00e7ilik sebebiyle yedi\u011fimiz g\u0131dalardeki magnezyum seviyesin\u0131n ciddi \u015fekilde d\u00fc\u015ft\u00fc\u011f\u00fcn\u00fc ifade ediyor. Eliasson, ABD\u2019de yapt\u0131\u011f\u0131 \u00e7al\u0131\u015fmada 1914 ile 1992 y\u0131llar\u0131 aras\u0131nda bir elman\u0131n besleyicili\u011finin %82 seviyesinda azald\u0131\u011f\u0131n\u0131 s\u00f6yl\u00fcyor. Magnezyum eksikli\u011finin bir ba\u015fka sebebi de insanlar\u0131n beslenme \u015fekillerini de\u011fi\u015ftiriyor olmalar\u0131. \u0130nsanlar bundan sonra enderen fasulye, bal\u0131k, ceviz vb. gibi besleyici mam\u00fcller t\u00fcketiyorlar. Magnezyum Eksikli\u011finin 13 Belirtisi 1- Kas tutulmas\u0131 E\u011fer baca\u011f\u0131n\u0131zda yer alan kaslar\u0131n bulundu\u011fu b\u00f6l\u00fcmde tutulmalar ya\u015f\u0131yorsan\u0131z, bedeninuz magnezyum eksikli\u011finden kaynakl\u0131 sizi ikaz ediyor demektir. Uyumadan evvelce magnezyum sahibi olan \u015feyler yemeyi ya da i\u00e7meyi deneyin. Hem rahat uyursunuz hem de kas\u0131lma ya\u015famazs\u0131n\u0131z. 2- Ast\u0131m Yap\u0131lan incelemelera g\u00f6re kan\u0131n\u0131zdaki magnezyum seviyesi artt\u0131\u011f\u0131nda daha rahat soluk al\u0131nd\u0131\u011f\u0131 g\u00f6r\u00fcld\u00fc. \u00dcnl\u00fc t\u0131p dergisi The Lancet\u2019ta yay\u0131mlanan makalelerde de bedene giren magnezyum artt\u0131\u011f\u0131nda ast\u0131m belirtilerinin g\u00f6zl\u00fc g\u00f6r\u00fcl\u00fcr \u015fekilde azald\u0131\u011f\u0131 yaz\u0131ld\u0131. 3- Uyu\u015fukluk Vikipedi\u2019de belirtilenlere g\u00f6re uyu\u015fuklu\u011fun en b\u00fcy\u00fck sebebi magnezyum eksikli\u011fiymi\u015f<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":800,"height":1000,"file":"2025\/10\/26ca5d92-597b-438d-9d89-8d010d82a0db.jpg","sizes":{"medium":{"file":"26ca5d92-597b-438d-9d89-8d010d82a0db-240x300.jpg","width":240,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/26ca5d92-597b-438d-9d89-8d010d82a0db-240x300.jpg"},"thumbnail":{"file":"26ca5d92-597b-438d-9d89-8d010d82a0db-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/26ca5d92-597b-438d-9d89-8d010d82a0db-150x150.jpg"},"medium_large":{"file":"26ca5d92-597b-438d-9d89-8d010d82a0db-768x960.jpg","width":768,"height":960,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/26ca5d92-597b-438d-9d89-8d010d82a0db-768x960.jpg"},"kucukResim":{"file":"26ca5d92-597b-438d-9d89-8d010d82a0db-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/26ca5d92-597b-438d-9d89-8d010d82a0db-80x50.jpg"},"sliderResim":{"file":"26ca5d92-597b-438d-9d89-8d010d82a0db-670x330.jpg","width":670,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/26ca5d92-597b-438d-9d89-8d010d82a0db-670x330.jpg"},"resim1":{"file":"26ca5d92-597b-438d-9d89-8d010d82a0db-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/26ca5d92-597b-438d-9d89-8d010d82a0db-184x140.jpg"},"resim2":{"file":"26ca5d92-597b-438d-9d89-8d010d82a0db-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/26ca5d92-597b-438d-9d89-8d010d82a0db-216x103.jpg"},"resim3":{"file":"26ca5d92-597b-438d-9d89-8d010d82a0db-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/26ca5d92-597b-438d-9d89-8d010d82a0db-145x70.jpg"},"sagSlider":{"file":"26ca5d92-597b-438d-9d89-8d010d82a0db-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/26ca5d92-597b-438d-9d89-8d010d82a0db-300x150.jpg"},"yeniSlider":{"file":"26ca5d92-597b-438d-9d89-8d010d82a0db-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/26ca5d92-597b-438d-9d89-8d010d82a0db-500x290.jpg"},"full":{"file":"26ca5d92-597b-438d-9d89-8d010d82a0db.jpg","width":800,"height":1000,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/26ca5d92-597b-438d-9d89-8d010d82a0db.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":39670,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/26ca5d92-597b-438d-9d89-8d010d82a0db.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/39672"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=39672"}]}}