{"id":39835,"date":"2025-10-25T23:48:04","date_gmt":"2025-10-25T20:48:04","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/324504328_1116179969072724_4459131840467535511_n-242x300-1.png"},"modified":"2025-10-25T23:48:45","modified_gmt":"2025-10-25T20:48:45","slug":"324504328_1116179969072724_4459131840467535511_n-242x300","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/cennet-hurmasinin-faydalari\/attachment\/324504328_1116179969072724_4459131840467535511_n-242x300\/","title":{"rendered":"Cennet Hurmas\u0131n\u0131n Faydalar\u0131 Burada"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/324504328_1116179969072724_4459131840467535511_n-242x300-1.png'><img width=\"242\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/324504328_1116179969072724_4459131840467535511_n-242x300-1.png\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>\u015eekliyle domatesi, rengiyle havucu an\u0131msatan cennet hurmas\u0131, son y\u0131llarda daha \u00e7ok ki\u015fi taraf\u0131ndan t\u00fcketilmeye ba\u015fland\u0131. Cennet hurmas\u0131n\u0131n faydalar\u0131 bilindik\u00e7e t\u00fcketimi artt\u0131. Ayr\u0131ca lezzetini de ke\u015ffedenler cennet hurmas\u0131n\u0131 mevsimi d\u0131\u015f\u0131nda kurusunu da t\u00fcketmeye ba\u015flad\u0131. T\u00fcrkiye\u2019de genellikle Trabzon hurmas\u0131 ad\u0131yla bilinen bu meyvenin, Japon hurmas\u0131 ve Akdeniz hurmas\u0131 gibi isimleri de bulunur. Diospyros t\u00fcr\u00fcndeki a\u011fa\u00e7lardan elde edilen cennet hurmas\u0131n\u0131n y\u00fczlerce \u00e7e\u015fidi vard\u0131r ve sonbahar mevsiminde hasat edilir. K\u0131\u015f ba\u015flar\u0131na kadar tezgahlar\u0131 renklendiren meyve, ham ve sert haldeyken sar\u0131d\u0131r, olgunla\u015ft\u0131k\u00e7a yumu\u015far ve turuncu bir renk al\u0131r. \u00c7o\u011fu sert haldeyken yenemez, a\u011f\u0131zda buruk bir tat b\u0131rak\u0131r. \u201cCennet hurmas\u0131 neye gelir?\u201d sorusuna verilebilecek en iyi cevap; bu meyvenin \u2018vitamin, mineral, antioksidanlar ve lif zengini oldu\u011fu\u2019dur. Kuru cennet hurmas\u0131n\u0131n faydalar\u0131 da tazesiyle ayn\u0131d\u0131r. Tazesi ya da kuru fark etmeksizin \u00f6l\u00e7\u00fcl\u00fc t\u00fcketilmesi gereken bir meyvedir. Cennet hurmas\u0131n\u0131n faydalar\u0131 \u015f\u00f6yle s\u0131ralanabilir:Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemini G\u00fc\u00e7lendirirC vitamini deposu cennet hurmas\u0131, beyaz kan h\u00fccrelerinin \u00fcretimini artt\u0131rarak ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmede destek\u00e7idir. 1 cennet hurmas\u0131, g\u00fcndelik C vitamini ihtiyac\u0131n\u0131 kar\u015f\u0131lamak i\u00e7in yeterlidir. Beyaz kan h\u00fccreleri, viral, bakteriyel ve di\u011fer toksinlere kar\u015f\u0131 v\u00fccudu savunucu rol oynar. V\u00fccutta g\u00f6r\u00fclen inflamasyon vir\u00fcsler ve hastal\u0131klara kar\u015f\u0131 do\u011fal bir savunmad\u0131r. Hastal\u0131k bitse bile v\u00fccutta kalmaya devam edebilir. C vitamini v\u00fccuttaki bu iltihab\u0131 azaltmaya yard\u0131mc\u0131 olurken, kemikler, kan damarlar\u0131 ve cilt dahil olmak \u00fczere ba\u011f dokular\u0131n\u0131 korur. C vitamini cildin esnekli\u011fini artt\u0131ran, iyile\u015fmeyi h\u0131zland\u0131ran ve v\u00fccutta antioksidan seviyesini y\u00fckselten kolajen \u00fcretimini art\u0131r\u0131r. C vitamini kanser, ast\u0131m, kardiyovask\u00fcler hastal\u0131klar\u0131n geli\u015fimini \u00f6nlemede destek\u00e7idir.G\u00f6z Sa\u011fl\u0131\u011f\u0131n\u0131 KorurA vitamini g\u00f6z sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemli bir vitamindir. A vitamini kornea ve g\u00f6zlerin beyin ile ba\u011flant\u0131lar\u0131n\u0131 korur. Zeaksantin ve lutein karotenoid antioksidanlar\u0131d\u0131r. A vitamini ile birlikte cennet hurmas\u0131n\u0131 faydal\u0131 bir besin yapar. Bunlar g\u00f6rme yetene\u011fini geli\u015ftirirken ya\u015fa ba\u011fl\u0131 geli\u015fen katarakt ve sar\u0131 nokta hastal\u0131\u011f\u0131 gibi tehdit risklerini d\u00fc\u015f\u00fcrebilir. Glokom, gece k\u00f6rl\u00fc\u011f\u00fc gibi rahats\u0131zlar\u0131n\u0131n olumsuz etkilerinden koruyabilir. Bir cennet hurmas\u0131 g\u00fcnl\u00fck A vitamini ihtiyac\u0131n\u0131n yar\u0131s\u0131ndan fazlas\u0131n\u0131 kar\u015f\u0131lar.Sindirim Sisteminin DostuCennet hurmas\u0131 B6 vitamini i\u00e7erir. B6 vitamini proteinlerin, ya\u011flar\u0131n ve karbonhidratlar\u0131n par\u00e7alanmas\u0131na yard\u0131mc\u0131 olurken enerji seviyelerini dengeler. Gaz, \u015fi\u015fkinlik ve kab\u0131zl\u0131k \u015fikayetleriniz i\u00e7in faydal\u0131 olabilir. Tanenler ve polifenoller, sindirim sistemindeki enfeksiyonlar\u0131 azaltmada anti-mikrobiyal \u00f6zelliklere sahiptir. Ayr\u0131ca cennet hurmas\u0131n\u0131n lif i\u00e7eri\u011fi, ba\u011f\u0131rsaklar\u0131n d\u00fczg\u00fcn \u00e7al\u0131\u015fabilmesi i\u00e7in floran\u0131n dengelenmesini sa\u011flar. 6 gram kadar lif i\u00e7eren bu meyve, g\u00fcnl\u00fck 24-25 gram lif ihtiyac\u0131n\u0131n \u00e7eyre\u011fini kar\u015f\u0131lam\u0131\u015f olur.Kalp Hastal\u0131klar\u0131na Kar\u015f\u0131Cennet hurmas\u0131nda bulunan antioksidanlar, oksidatif strese kar\u015f\u0131 koyarak h\u00fccre hasar\u0131n\u0131 yava\u015flatmaya \u00f6nlemeye destek olur. Oksidatif stres diyabet, kanser, kalp hastal\u0131\u011f\u0131 gibi kronik hastal\u0131klarla ili\u015fkilendirilir. Antioksidan bak\u0131m\u0131ndan zengin cennet hurmas\u0131 t\u00fcketmek bu hastal\u0131klar\u0131n riskini azaltmaya yard\u0131mc\u0131d\u0131r. Di\u011fer flavonoidler ve antioksidanlarla birlikte tannik ve gallik asitler; y\u00fcksek tansiyon, inflamasyon ve y\u00fcksek kolesterole kar\u015f\u0131 koyar. Havu\u00e7ta da bulunan beta-karoten i\u00e7eri\u011fi ile hurman\u0131n kalp krizi riskini d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc belirten \u00e7al\u0131\u015fmalar vard\u0131r. Kanda bulunan k\u00f6t\u00fc kolesterol (LDL) seviyelerinin d\u00fc\u015f\u00fcr\u00fclmesinde etkili olan antioksidanlar, bu sayede kan\u0131n v\u00fccutta daha sa\u011fl\u0131kl\u0131 pompalanmas\u0131na destek olurlar. Akci\u011fer ve beynin gerekli b\u00f6lgelerine kan ak\u0131\u015f\u0131n\u0131 sa\u011flamaya yard\u0131mc\u0131d\u0131rlar.Anti-Kanser \u00d6zellik G\u00f6sterirBeta-karoten gibi karotenoidler ve flavonoidler a\u00e7\u0131s\u0131ndan zengin Trabzon hurmas\u0131, kanserden korunmada \u00f6nemli rol oynar. Akci\u011fer ve kolorektal kanser risklerinin azalt\u0131lmas\u0131nda etkili olabilirler.Diyabete EngelCennet hurmas\u0131, anti-diyabetik \u00f6zellikler g\u00f6steren flavonoidler i\u00e7erir. Protein veya ya\u011flar\u0131n kanda \u015fekerle birle\u015fmesi sonucu olu\u015fan zararl\u0131 bile\u015fiklere \u201cileri glikasyon son \u00fcr\u00fcnleri\u201d (AGE\u2019ler) ad\u0131 verilir. Flavonoidler, diyabetin ba\u015flang\u0131c\u0131yla da ili\u015fkilendirilen AGE\u2019lere kar\u015f\u0131 koruma sa\u011flar. Ancak cennet hurmas\u0131, diyabetten korunma sa\u011flasa da y\u00fcksek \u015feker i\u00e7eri\u011fi nedeniyle \u00f6l\u00e7\u00fcl\u00fc t\u00fcketilmelidir.Cildi \u0130yile\u015ftirirCennet hurmas\u0131 A vitamini, beta-karoten, lutein, likopen ve kriptoksantin i\u00e7erir. Bunlar da oksidatif stresi azalt\u0131rken k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n ve ya\u015flanmayla gelen cilt lekelerinin gecikmesine yard\u0131mc\u0131 olur.Hamileyken de T\u00fcketilebilirHamilelik beslenmenize de cennet hurmas\u0131n\u0131 ekleyebilirsiniz. Hamilelikte cennet hurmas\u0131n\u0131n faydalar\u0131 hem bebek hem anne i\u00e7in d\u00fc\u015f\u00fcn\u00fclebilir. Hurmadaki kalsiyum, fosfor gibi mineraller bebe\u011fin kemik geli\u015fimine katk\u0131 sa\u011flar. Demir i\u00e7eri\u011fi annede geli\u015febilecek anemi riskine kar\u015f\u0131 bir \u00f6nlem olabilir. Hamilelikte daha \u00e7ok ihtiya\u00e7 duyulan folat ise yine cennet hurmas\u0131n\u0131n g\u00fc\u00e7l\u00fc besin de\u011ferlerinden sadece biridir. Cennet hurmas\u0131n\u0131n faydalar\u0131 hamileyken de bu besini t\u00fcketmek i\u00e7in bir nedendir. Ancak yine de hurmay\u0131 beslenmenize eklemeden doktorunuza dan\u0131\u015f\u0131n. Kaynak:=acibadem.com.tr<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/png","media_details":{"width":242,"height":300,"file":"2025\/10\/324504328_1116179969072724_4459131840467535511_n-242x300-1.png","sizes":{"thumbnail":{"file":"324504328_1116179969072724_4459131840467535511_n-242x300-1-150x150.png","width":150,"height":150,"mime_type":"image\/png","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/324504328_1116179969072724_4459131840467535511_n-242x300-1-150x150.png"},"kucukResim":{"file":"324504328_1116179969072724_4459131840467535511_n-242x300-1-80x50.png","width":80,"height":50,"mime_type":"image\/png","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/324504328_1116179969072724_4459131840467535511_n-242x300-1-80x50.png"},"resim1":{"file":"324504328_1116179969072724_4459131840467535511_n-242x300-1-184x140.png","width":184,"height":140,"mime_type":"image\/png","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/324504328_1116179969072724_4459131840467535511_n-242x300-1-184x140.png"},"resim2":{"file":"324504328_1116179969072724_4459131840467535511_n-242x300-1-216x103.png","width":216,"height":103,"mime_type":"image\/png","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/324504328_1116179969072724_4459131840467535511_n-242x300-1-216x103.png"},"resim3":{"file":"324504328_1116179969072724_4459131840467535511_n-242x300-1-145x70.png","width":145,"height":70,"mime_type":"image\/png","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/324504328_1116179969072724_4459131840467535511_n-242x300-1-145x70.png"},"sagSlider":{"file":"324504328_1116179969072724_4459131840467535511_n-242x300-1-242x150.png","width":242,"height":150,"mime_type":"image\/png","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/324504328_1116179969072724_4459131840467535511_n-242x300-1-242x150.png"},"yeniSlider":{"file":"324504328_1116179969072724_4459131840467535511_n-242x300-1-242x290.png","width":242,"height":290,"mime_type":"image\/png","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/324504328_1116179969072724_4459131840467535511_n-242x300-1-242x290.png"},"full":{"file":"324504328_1116179969072724_4459131840467535511_n-242x300-1.png","width":242,"height":300,"mime_type":"image\/png","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/324504328_1116179969072724_4459131840467535511_n-242x300-1.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":39833,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/324504328_1116179969072724_4459131840467535511_n-242x300-1.png","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/39835"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=39835"}]}}