{"id":39897,"date":"2025-10-27T14:59:34","date_gmt":"2025-10-27T11:59:34","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/081bc0a7-1264-48f2-bb0e-2e6e220bd907.jpg"},"modified":"2025-10-27T15:00:59","modified_gmt":"2025-10-27T12:00:59","slug":"081bc0a7-1264-48f2-bb0e-2e6e220bd907","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/her-sabah-icin\/attachment\/081bc0a7-1264-48f2-bb0e-2e6e220bd907\/","title":{"rendered":"her sabah i\u00e7in ve fark\u0131 g\u00f6receksniz"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/081bc0a7-1264-48f2-bb0e-2e6e220bd907.jpg'><img width=\"237\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/081bc0a7-1264-48f2-bb0e-2e6e220bd907-237x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/081bc0a7-1264-48f2-bb0e-2e6e220bd907-237x300.jpg 237w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/081bc0a7-1264-48f2-bb0e-2e6e220bd907.jpg 601w\" sizes=\"(max-width: 237px) 100vw, 237px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Her Sabah Limonlu Su \u0130\u00e7menin V\u00fccudunuza Faydalar\u0131 \u00c7ok ge\u00e7meden, bir y\u0131l boyunca her g\u00fcn \u0131l\u0131k bal ve limonla su i\u00e7ti\u011fimizde neler oldu\u011funu ve sonu\u00e7lar\u0131n b\u00fcy\u00fcleyici oldu\u011funu \u00f6\u011frendik. Limon suyundan elde edilebilecek bu sa\u011fl\u0131kl\u0131 ve g\u00fczellik faydalar\u0131n\u0131 sizler i\u00e7in derledik, buyursunlar; Kalp sa\u011fl\u0131\u011f\u0131n\u0131 destekler; Limon iyi bir C vitamini kayna\u011f\u0131d\u0131r. Bir limon, referans g\u00fcnl\u00fck al\u0131m\u0131n (RDI) %51\u2019i olan yakla\u015f\u0131k 31 mg C vitamini sa\u011flar. Ara\u015ft\u0131rmalar, C vitamini a\u00e7\u0131s\u0131ndan zengin meyve ve sebzeler yemenin kalp hastal\u0131\u011f\u0131 ve fel\u00e7 riskinizi azaltt\u0131\u011f\u0131n\u0131 g\u00f6steriyor.Ancak, kalbiniz i\u00e7in iyi oldu\u011fu d\u00fc\u015f\u00fcn\u00fclen sadece C vitamini de\u011fildir. Limonlardaki lif ve bitki bile\u015fikleri, kalp hastal\u0131\u011f\u0131 i\u00e7in baz\u0131 risk fakt\u00f6rlerini de \u00f6nemli \u00f6l\u00e7\u00fcde azaltabilir. \u00d6rne\u011fin, bir \u00e7al\u0131\u015fma, bir ay boyunca g\u00fcnde 24 gram narenciye lifi \u00f6z\u00fct\u00fc yemenin toplam kan kolesterol seviyelerini d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc ortaya koydu. Limonlarda bulunan bitki bile\u015fiklerinin \u2013 yani hesperidin ve diosmin \u2013 kolesterol\u00fc d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc de bulunmu\u015ftur.Sindirim sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in faydal\u0131d\u0131r; Sa\u011fl\u0131kl\u0131 bir sindirim sistemi, sa\u011fl\u0131kl\u0131 bir v\u00fccudun temel ta\u015f\u0131d\u0131r. Her sabah i\u00e7ece\u011finiz \u0131l\u0131k limonlu su ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 d\u00fczenler ve kolonlar\u0131 temizler. Uyand\u0131\u011f\u0131n\u0131zda a\u00e7 karna i\u00e7ilen limon suyu bir g\u00fcn \u00f6ncekinden \u00e7ok daha zinde olman\u0131za yard\u0131mc\u0131 olacakt\u0131r. Bir narenciye meyvesi olarak, limonlar, katarakt ve mak\u00fcler dejenerasyona kar\u015f\u0131 koruyucu bir etki olu\u015fturmak i\u00e7in birlikte \u00e7al\u0131\u015fan C vitamini ve antioksidanlarla doludur. Bol bol i\u00e7in \u00e7ocuklar! Havucun g\u00fczel bir alternatifi olabilir bizler i\u00e7in\u2026 Bebek gibi p\u00fcr\u00fczs\u00fcz bir cilt i\u00e7in; Limon suyunu d\u00fczenli olarak i\u00e7tik\u00e7e y\u00fcz\u00fcn\u00fczdeki lekelerden kurtulacaks\u0131n\u0131z ayn\u0131 zamanda var olan k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n\u0131z da azalacak. G\u00fc\u00e7l\u00fc bir antioksidan kayna\u011f\u0131 olan limon suyu, sa\u011fl\u0131kl\u0131 bir cildin vazge\u00e7ilmezi.<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":601,"height":760,"file":"2025\/10\/081bc0a7-1264-48f2-bb0e-2e6e220bd907.jpg","sizes":{"medium":{"file":"081bc0a7-1264-48f2-bb0e-2e6e220bd907-237x300.jpg","width":237,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/081bc0a7-1264-48f2-bb0e-2e6e220bd907-237x300.jpg"},"thumbnail":{"file":"081bc0a7-1264-48f2-bb0e-2e6e220bd907-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/081bc0a7-1264-48f2-bb0e-2e6e220bd907-150x150.jpg"},"kucukResim":{"file":"081bc0a7-1264-48f2-bb0e-2e6e220bd907-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/081bc0a7-1264-48f2-bb0e-2e6e220bd907-80x50.jpg"},"sliderResim":{"file":"081bc0a7-1264-48f2-bb0e-2e6e220bd907-601x330.jpg","width":601,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/081bc0a7-1264-48f2-bb0e-2e6e220bd907-601x330.jpg"},"resim1":{"file":"081bc0a7-1264-48f2-bb0e-2e6e220bd907-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/081bc0a7-1264-48f2-bb0e-2e6e220bd907-184x140.jpg"},"resim2":{"file":"081bc0a7-1264-48f2-bb0e-2e6e220bd907-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/081bc0a7-1264-48f2-bb0e-2e6e220bd907-216x103.jpg"},"resim3":{"file":"081bc0a7-1264-48f2-bb0e-2e6e220bd907-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/081bc0a7-1264-48f2-bb0e-2e6e220bd907-145x70.jpg"},"sagSlider":{"file":"081bc0a7-1264-48f2-bb0e-2e6e220bd907-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/081bc0a7-1264-48f2-bb0e-2e6e220bd907-300x150.jpg"},"yeniSlider":{"file":"081bc0a7-1264-48f2-bb0e-2e6e220bd907-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/081bc0a7-1264-48f2-bb0e-2e6e220bd907-500x290.jpg"},"full":{"file":"081bc0a7-1264-48f2-bb0e-2e6e220bd907.jpg","width":601,"height":760,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/081bc0a7-1264-48f2-bb0e-2e6e220bd907.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":39895,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/081bc0a7-1264-48f2-bb0e-2e6e220bd907.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/39897"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=39897"}]}}