{"id":40061,"date":"2025-10-31T11:59:30","date_gmt":"2025-10-31T08:59:30","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/1a2f795d-341d-4b95-a218-40bc022d89e8.jpg"},"modified":"2025-10-31T12:02:18","modified_gmt":"2025-10-31T09:02:18","slug":"1a2f795d-341d-4b95-a218-40bc022d89e8","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/raflardan-toplatiliyor\/attachment\/1a2f795d-341d-4b95-a218-40bc022d89e8\/","title":{"rendered":"Raflardan toplat\u0131l\u0131yor"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/1a2f795d-341d-4b95-a218-40bc022d89e8.jpg'><img width=\"247\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/1a2f795d-341d-4b95-a218-40bc022d89e8-247x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/1a2f795d-341d-4b95-a218-40bc022d89e8-247x300.jpg 247w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/1a2f795d-341d-4b95-a218-40bc022d89e8.jpg 526w\" sizes=\"(max-width: 247px) 100vw, 247px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Medstar Antalya Hasadetsi\u2019nden Diyetisyen ve Beslenme Eksperi Mehmet Refik Sezgin, bir bardak \u00e7ay\u0131n, ortalama 5 gram kabul edilen 2 k\u00fcp \u015feker yerine iki kuru \u00fcz\u00fcmle i\u00e7ilmesini \u00f6nerdi. G\u00fcnde 10 bardak \u00e7ay i\u00e7en insan\u0131n 200 kaloriyi bo\u015f yere alm\u0131\u015f bulundu\u011funu kaydeden Sezgin, \u201cSadece \u00e7aydan gelen \u015feker, g\u00fcnde 10 bardak \u00e7ay i\u00e7en biri baz al\u0131nd\u0131\u011f\u0131nda senede 1 kg \u00e7ok kiloya namac\u0131yla oluyor. Fakat \u015feker ins\u00fclin salg\u0131s\u0131n\u0131 etkiledi\u011fi amac\u0131yla bu kilo katlanarak 3\u2019e \u00e7\u0131k\u0131yor. Bu kilo, fark\u0131na varmadan ald\u0131\u011f\u0131m\u0131z sosyal bir me\u015frubat olan \u015fekerli \u00e7aydan gelen kilo. Hem de \u00e7ay\u0131n beraberinde at\u0131\u015ft\u0131rmal\u0131klar\u0131 hesap etmiyoruz. \u015eekerli \u00e7ay, a\u00e7l\u0131k hissine namac\u0131yla bulundu\u011fu amac\u0131yla beraberinde di\u011fer \u015feyler alabilmek gereksinimi meydana \u00e7\u0131k\u0131yor\u201d dedi. Sezgin, T\u00fcrk halk\u0131n\u0131n sosyal i\u00e7ece\u011fi olan \u00e7ay\u0131n bu \u015fekilde i\u00e7ilmesi durumunda 10 senede 20 kilo al\u0131nmas\u0131n\u0131n ka\u00e7\u0131n\u0131lmaz bulundu\u011funu s\u00f6zlerine ekledi. \u015eekersiz \u00e7ay kilo verilmesine yard\u0131mc\u0131 oluyor! \u00c7ay\u0131n aktif bile\u015fenlerinden kaynakl\u0131 metabolizmaya olumlu etkisi bulundu\u011funu alt\u0131n\u0131 \u00e7izen Sezgin, \u201c\u00c7ay \u015fekersiz i\u00e7ildi\u011finde antioksidan ve kafein etkisiyle olumlu etkiler yap\u0131yor. Metabolizmay\u0131 h\u0131zland\u0131r\u0131p kilo vermeye yard\u0131mc\u0131 olabiliyor. Herhangi bir s\u0131hhat sorunu yoksa g\u00fcnde en az 4-5 bardak \u015fekersiz \u00e7ay i\u00e7ilebilir\u201d diye husus\u015ftu. Kuru \u00fcz\u00fcmle \u00e7ay i\u00e7mek s\u0131hhatli! \u00c7ay\u0131 \u015fekersiz i\u00e7emeyenler amac\u0131yla kuru \u00fcz\u00fcm\u00fc \u00f6neren Sezgin, \u201cBir bardak \u00e7ay, 2 adet kuru \u00fcz\u00fcmle i\u00e7ilebilir. 15 kuru \u00fcz\u00fcm\u00fcn bir meyve yerine ge\u00e7ti\u011fini d\u00fc\u015f\u00fcn\u00fcrsek, hem \u015fekerden daha s\u0131hhatli hem de 50-75 kalori aras\u0131nda\u201d dedi. Ufak tefek at\u0131\u015ft\u0131rmalar ve \u015fekerin \u2018bo\u015f enerji kayna\u011f\u0131\u2019 bulundu\u011funu ifade eden Sezgin, \u015funlar\u0131 kaydetti: Masum olmayan at\u0131\u015ft\u0131rmal\u0131klar amac\u0131yla ufak bir bar \u00e7ikolatay\u0131 misal veren Sezgin, \u201cHer g\u00fcn bir ufak \u00e7ikolata t\u00fcketmek uzun vadede ciddi kilolar\u0131 beraberinde getirir. B\u00f6yle bir \u00e7ikolata 75 kalori olarak hesaba kat\u0131ld\u0131\u011f\u0131nda her g\u00fcn bir ufak bar \u00e7ikolata yiyen insan, senede 5 kilo al\u0131r. Bu da 10 senede 30 kilo eder\u201d dedi. \u00c7ikolatan\u0131n \u00e7o\u011fu insan do\u011frultusundan sevildi\u011fini alt\u0131n\u0131 \u00e7izen Sezgin, \u201c\u00c7ikolatay\u0131 e\u011flenceli bir an\u0131n\u0131zda t\u00fcketin. \u00c7ikolata o vakit sevin\u00e7 olu\u015fturacakt\u0131r. Y\u00fcksek kakao oranl\u0131 bitter \u00e7ikolata, istendi\u011fi vakit 30-40 gram kadar t\u00fcketilebilir\u201d dedi. Kaynak : yenisafak.com<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":526,"height":640,"file":"2025\/10\/1a2f795d-341d-4b95-a218-40bc022d89e8.jpg","sizes":{"medium":{"file":"1a2f795d-341d-4b95-a218-40bc022d89e8-247x300.jpg","width":247,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/1a2f795d-341d-4b95-a218-40bc022d89e8-247x300.jpg"},"thumbnail":{"file":"1a2f795d-341d-4b95-a218-40bc022d89e8-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/1a2f795d-341d-4b95-a218-40bc022d89e8-150x150.jpg"},"kucukResim":{"file":"1a2f795d-341d-4b95-a218-40bc022d89e8-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/1a2f795d-341d-4b95-a218-40bc022d89e8-80x50.jpg"},"sliderResim":{"file":"1a2f795d-341d-4b95-a218-40bc022d89e8-526x330.jpg","width":526,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/1a2f795d-341d-4b95-a218-40bc022d89e8-526x330.jpg"},"resim1":{"file":"1a2f795d-341d-4b95-a218-40bc022d89e8-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/1a2f795d-341d-4b95-a218-40bc022d89e8-184x140.jpg"},"resim2":{"file":"1a2f795d-341d-4b95-a218-40bc022d89e8-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/1a2f795d-341d-4b95-a218-40bc022d89e8-216x103.jpg"},"resim3":{"file":"1a2f795d-341d-4b95-a218-40bc022d89e8-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/1a2f795d-341d-4b95-a218-40bc022d89e8-145x70.jpg"},"sagSlider":{"file":"1a2f795d-341d-4b95-a218-40bc022d89e8-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/1a2f795d-341d-4b95-a218-40bc022d89e8-300x150.jpg"},"yeniSlider":{"file":"1a2f795d-341d-4b95-a218-40bc022d89e8-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/1a2f795d-341d-4b95-a218-40bc022d89e8-500x290.jpg"},"full":{"file":"1a2f795d-341d-4b95-a218-40bc022d89e8.jpg","width":526,"height":640,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/1a2f795d-341d-4b95-a218-40bc022d89e8.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":40059,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/1a2f795d-341d-4b95-a218-40bc022d89e8.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/40061"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=40061"}]}}