{"id":40093,"date":"2025-11-01T11:28:06","date_gmt":"2025-11-01T08:28:06","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/84dac2ab1c1f8b92d5d6f0390f70881232244f2f640b897de4277456af54d3c7.jpg"},"modified":"2025-11-01T11:29:47","modified_gmt":"2025-11-01T08:29:47","slug":"84dac2ab1c1f8b92d5d6f0390f70881232244f2f640b897de4277456af54d3c7","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/unutkanlik-icin-o-ikili-sart\/attachment\/84dac2ab1c1f8b92d5d6f0390f70881232244f2f640b897de4277456af54d3c7\/","title":{"rendered":"Unutkanl\u0131k i\u00e7in o ikili \u015fart!"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/84dac2ab1c1f8b92d5d6f0390f70881232244f2f640b897de4277456af54d3c7.jpg'><img width=\"258\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/84dac2ab1c1f8b92d5d6f0390f70881232244f2f640b897de4277456af54d3c7-258x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/84dac2ab1c1f8b92d5d6f0390f70881232244f2f640b897de4277456af54d3c7-258x300.jpg 258w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/84dac2ab1c1f8b92d5d6f0390f70881232244f2f640b897de4277456af54d3c7.jpg 516w\" sizes=\"(max-width: 258px) 100vw, 258px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Osman M\u00fcft\u00fco\u011flu, bu durumu \u015fu \u00f6rnekle a\u00e7\u0131kl\u0131yor: &#8220;E\u011fer masan\u0131za ya da dolab\u0131n\u0131za koyman\u0131z gereken anahtar buzdolab\u0131na ortaya koyarsan\u0131z bu unutmakanl\u0131k de\u011fildir.&#8221; Beyinle ilgili vitaminler ve minerallerin eksikli\u011finden kaynaklanabilece\u011fini belirten Osman M\u00fcft\u00fco\u011flu, iki vitaminli beyin enerjisi diye \u00f6neriyor. DALGINLIKLA UNUTKANLIK AYNI \u015eEY DE\u011e\u0130L: Prof. Dr. Osman M\u00fcft\u00fco\u011flu ile Ya\u015fas\u0131n Hayat Program\u0131&#8217;nda konu\u015fan Osman M\u00fcft\u00fco\u011flu, unutkanl\u0131kla ilgili \u015funlar\u0131 s\u00f6yledi: &#8220;Midemiz problemli oldu\u011fu zaman ek\u015fi yiyerek bize yan\u0131t veriyor veya yanarak bize i\u015faret g\u00f6nderiyor. Beynimiz de \u00f6rne\u011fin karakter de\u011fi\u015fikli\u011fi ile \u00f6rne\u011fin depresyonla bazen de unutkanl\u0131kla harabiyetin cevab\u0131n\u0131 bize veya sonucunu bize iletmek durumunda kal\u0131yor. Bizim bir \u015fey daha yanl\u0131\u015f yapt\u0131\u011f\u0131m\u0131z\u0131 d\u00fc\u015f\u00fcn\u00fcyorum.&#8221; UNUTKANLI\u011eIN SEBEB\u0130 NE?: Unutkanl\u0131\u011f\u0131n giderek \u00e7ok g\u00f6r\u00fclmesinin sebebinin dalg\u0131nl\u0131\u011f\u0131n \u00e7ok g\u00f6r\u00fclmesi oldu\u011funu s\u00f6yleyen Osman M\u00fcft\u00fco\u011flu, \u015f\u00f6yle devam etti: &#8220;Bir bilgi sald\u0131r\u0131s\u0131yla kar\u015f\u0131 kar\u015f\u0131yay\u0131z. Hem de bir \u015fey d\u00fc\u015f\u00fcn\u00fcrken be\u015f \u015fey daha d\u00fc\u015f\u00fcn\u00fcyoruz. yani Bir koltukta iki karpuz gitmez diyoruz. Ama beyine ayn\u0131 anda 32 tane karpuzu ta\u015f\u0131tmaya \u00e7al\u0131\u015f\u0131yoruz. Yani olana laf s\u00f6yleyim derken tenceredeki \u0131s\u0131nd\u0131 m\u0131 diye bak\u0131yorsun o esnada \u00e7ay istisnas\u0131ndan d\u00fcd\u00fck sesi geliyor mu diye bak\u0131yorsun. Beyin bir s\u00fcre sonra reaksiyon ister birinin ikisini unutabiliyor.&#8221; BEY\u0130N S\u00dcT\u00dc OLAN V\u0130TAM\u0130NLER: Unutkanl\u0131k dedi\u011fimiz \u015feyin arka plan\u0131nda vitamin mineral ya da ya\u011f asiti eksiklikleri oldu\u011funu s\u00f6yleyen M\u00fcft\u00fco\u011flu, \u015f\u00f6yle devam etti: &#8220;B12 vitamini mesela B6 vitamini. Ama \u00f6zellikle B12 vitamini ve B9 bu ikili beynin s\u00fct\u00fc olarak alg\u0131lad\u0131\u011f\u0131m\u0131z ikilidir.&#8221; Folik asit ve B12 vitaminlerinin bellek i\u00e7in \u00f6nemli oldu\u011funu s\u00f6yleyen M\u00fcft\u00fco\u011flu, \u00f6zellikle K2, D ve E vitaminin bellekte \u00e7ok \u00f6nemli oldu\u011funu vurgulad\u0131. Minerallerle ilgili konu\u015fan M\u00fcft\u00fco\u011flu, beynin t\u00fcm fonksiyonlar\u0131nda demirin ve magnezyumun \u00f6nemli oldu\u011funu s\u00f6yledi. Osman M\u00fcft\u00fco\u011flu, bak\u0131r eksikli\u011finin \u00f6nemli bir unutkanl\u0131k \u00e7a\u011f\u0131r\u0131c\u0131s\u0131 oldu\u011funu da vurgulad\u0131. (ak\u015fam.com.tr)<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":516,"height":600,"file":"2025\/11\/84dac2ab1c1f8b92d5d6f0390f70881232244f2f640b897de4277456af54d3c7.jpg","sizes":{"medium":{"file":"84dac2ab1c1f8b92d5d6f0390f70881232244f2f640b897de4277456af54d3c7-258x300.jpg","width":258,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/84dac2ab1c1f8b92d5d6f0390f70881232244f2f640b897de4277456af54d3c7-258x300.jpg"},"thumbnail":{"file":"84dac2ab1c1f8b92d5d6f0390f70881232244f2f640b897de4277456af54d3c7-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/84dac2ab1c1f8b92d5d6f0390f70881232244f2f640b897de4277456af54d3c7-150x150.jpg"},"kucukResim":{"file":"84dac2ab1c1f8b92d5d6f0390f70881232244f2f640b897de4277456af54d3c7-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/84dac2ab1c1f8b92d5d6f0390f70881232244f2f640b897de4277456af54d3c7-80x50.jpg"},"sliderResim":{"file":"84dac2ab1c1f8b92d5d6f0390f70881232244f2f640b897de4277456af54d3c7-516x330.jpg","width":516,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/84dac2ab1c1f8b92d5d6f0390f70881232244f2f640b897de4277456af54d3c7-516x330.jpg"},"resim1":{"file":"84dac2ab1c1f8b92d5d6f0390f70881232244f2f640b897de4277456af54d3c7-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/84dac2ab1c1f8b92d5d6f0390f70881232244f2f640b897de4277456af54d3c7-184x140.jpg"},"resim2":{"file":"84dac2ab1c1f8b92d5d6f0390f70881232244f2f640b897de4277456af54d3c7-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/84dac2ab1c1f8b92d5d6f0390f70881232244f2f640b897de4277456af54d3c7-216x103.jpg"},"resim3":{"file":"84dac2ab1c1f8b92d5d6f0390f70881232244f2f640b897de4277456af54d3c7-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/84dac2ab1c1f8b92d5d6f0390f70881232244f2f640b897de4277456af54d3c7-145x70.jpg"},"sagSlider":{"file":"84dac2ab1c1f8b92d5d6f0390f70881232244f2f640b897de4277456af54d3c7-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/84dac2ab1c1f8b92d5d6f0390f70881232244f2f640b897de4277456af54d3c7-300x150.jpg"},"yeniSlider":{"file":"84dac2ab1c1f8b92d5d6f0390f70881232244f2f640b897de4277456af54d3c7-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/84dac2ab1c1f8b92d5d6f0390f70881232244f2f640b897de4277456af54d3c7-500x290.jpg"},"full":{"file":"84dac2ab1c1f8b92d5d6f0390f70881232244f2f640b897de4277456af54d3c7.jpg","width":516,"height":600,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/84dac2ab1c1f8b92d5d6f0390f70881232244f2f640b897de4277456af54d3c7.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":40091,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/84dac2ab1c1f8b92d5d6f0390f70881232244f2f640b897de4277456af54d3c7.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/40093"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=40093"}]}}