{"id":40191,"date":"2025-11-03T19:35:27","date_gmt":"2025-11-03T16:35:27","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/e037f593-affa-4703-a5eb-bd945856b1a6.jpg"},"modified":"2025-11-03T19:36:27","modified_gmt":"2025-11-03T16:36:27","slug":"e037f593-affa-4703-a5eb-bd945856b1a6-8","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/bel-fitiginina-son\/attachment\/e037f593-affa-4703-a5eb-bd945856b1a6-8\/","title":{"rendered":"BEL FITI\u011eININA SON"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/e037f593-affa-4703-a5eb-bd945856b1a6.jpg'><img width=\"300\" height=\"168\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/e037f593-affa-4703-a5eb-bd945856b1a6.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>T\u00fcm g\u00fcn\u00fcm\u00fcz\u00fc mahfeden bir bel a\u011fr\u0131s\u0131 ile uyanmak kadar k\u00f6t\u00fc bir \u015fey yoktur. Ara\u015ft\u0131rmaya g\u00f6re yeti\u015fkinlerin %84\u2019\u00fc bu a\u011fr\u0131y\u0131 ya\u015f\u0131yor olsa da \u00e7o\u011fu bir \u00e7\u00f6z\u00fcm bulamadan hayatlar\u0131 \u00f6yle ge\u00e7irip gidiyor. Ama \u00e7\u00f6z\u00fcm\u00fc sand\u0131\u011f\u0131m\u0131zdan \u00e7ok daha basitmi\u015f. Hayat\u0131m\u0131z\u0131n neredeyse \u00fc\u00e7te birini uyuyarak ge\u00e7irdi\u011fimiz i\u00e7in, bilim bize yatmay\u0131 se\u00e7ti\u011fimiz pozisyonun omurgam\u0131z\u0131n sa\u011fl\u0131\u011f\u0131 \u00fczerinde b\u00fcy\u00fck bir etkisi olabilece\u011fini ve \u00e7ekebilece\u011fimiz korkun\u00e7 rahats\u0131zl\u0131\u011fa veya a\u011fr\u0131ya yol a\u00e7abilece\u011fini s\u00f6yl\u00fcyor. Bel a\u011fr\u0131s\u0131 azaltmak istiyorsak bilim insanlar\u0131n\u0131n benimsememizi s\u00f6yledi\u011fi ilk 5 uyku pozisyonunu bilmemiz gerekiyor. Ve s\u0131rt a\u011fr\u0131n\u0131z\u0131 azaltmada hangi maddenin \u00f6nemli bir rol oynad\u0131\u011f\u0131n\u0131 \u00f6\u011frenmek i\u00e7in sonuna kadar okuyun. Di\u011fer Sayfaya Ge\u00e7i\u015f Yaparak Haberin Devam\u0131n\u0131 Okuyabilirsiniz.<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":300,"height":168,"file":"2025\/11\/e037f593-affa-4703-a5eb-bd945856b1a6.jpg","sizes":{"thumbnail":{"file":"e037f593-affa-4703-a5eb-bd945856b1a6-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/e037f593-affa-4703-a5eb-bd945856b1a6-150x150.jpg"},"kucukResim":{"file":"e037f593-affa-4703-a5eb-bd945856b1a6-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/e037f593-affa-4703-a5eb-bd945856b1a6-80x50.jpg"},"resim1":{"file":"e037f593-affa-4703-a5eb-bd945856b1a6-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/e037f593-affa-4703-a5eb-bd945856b1a6-184x140.jpg"},"resim2":{"file":"e037f593-affa-4703-a5eb-bd945856b1a6-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/e037f593-affa-4703-a5eb-bd945856b1a6-216x103.jpg"},"resim3":{"file":"e037f593-affa-4703-a5eb-bd945856b1a6-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/e037f593-affa-4703-a5eb-bd945856b1a6-145x70.jpg"},"sagSlider":{"file":"e037f593-affa-4703-a5eb-bd945856b1a6-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/e037f593-affa-4703-a5eb-bd945856b1a6-300x150.jpg"},"full":{"file":"e037f593-affa-4703-a5eb-bd945856b1a6.jpg","width":300,"height":168,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/e037f593-affa-4703-a5eb-bd945856b1a6.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":40190,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/e037f593-affa-4703-a5eb-bd945856b1a6.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/40191"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=40191"}]}}