{"id":40192,"date":"2025-11-03T19:35:47","date_gmt":"2025-11-03T16:35:47","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/640b53cd-b111-4606-813b-5161f3458a0c.jpg"},"modified":"2025-11-03T19:37:46","modified_gmt":"2025-11-03T16:37:46","slug":"640b53cd-b111-4606-813b-5161f3458a0c","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/bel-fitiginina-son\/attachment\/640b53cd-b111-4606-813b-5161f3458a0c\/","title":{"rendered":"BEL FITI\u011eININA SON"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/640b53cd-b111-4606-813b-5161f3458a0c.jpg'><img width=\"246\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/640b53cd-b111-4606-813b-5161f3458a0c-246x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/640b53cd-b111-4606-813b-5161f3458a0c-246x300.jpg 246w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/640b53cd-b111-4606-813b-5161f3458a0c-839x1024.jpg 839w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/640b53cd-b111-4606-813b-5161f3458a0c-768x938.jpg 768w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/640b53cd-b111-4606-813b-5161f3458a0c.jpg 1024w\" sizes=\"(max-width: 246px) 100vw, 246px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Fetal pozisyon: Dizlerinizi g\u00f6\u011fs\u00fcn\u00fczde s\u0131k\u0131\u015ft\u0131rarak yan yatmak en pop\u00fcler uyku pozisyonu olarak bilinir. Rahimdeki bir bebek gibi i\u00e7e do\u011fru k\u0131vr\u0131lmak, eklemlerin dinlenmesini sa\u011flar ve ayr\u0131ca \u00e7ok fazla bo\u015fluk yarat\u0131r, bu nedenle omurlar aras\u0131ndaki bask\u0131y\u0131 rahatlat\u0131r. Bu nedenle bu pozisyon \u00f6zellikle bel f\u0131t\u0131\u011f\u0131 olan ki\u015filer i\u00e7in etkilidir. 2. Y\u00fcz \u00dcst\u00fc \u0130\u00e7in Yast\u0131k Boyun a\u011fr\u0131s\u0131na neden olabilece\u011fi i\u00e7in y\u00fcz \u00fcst\u00fc uyuman\u0131n ideal olmad\u0131\u011f\u0131 s\u0131kl\u0131kla s\u00f6ylendi\u011fi i\u00e7in bu \u015fa\u015f\u0131rt\u0131c\u0131 gelebilir. Ancak, s\u0131rt a\u011fr\u0131s\u0131 s\u00f6z konusu oldu\u011funda y\u00fcz \u00fcst\u00fc d\u0131\u015f\u0131nda ba\u015fka bir pozisyonda yatamayanlar\u0131n ger\u00e7ekten fayda sa\u011flayabilece\u011fi g\u00f6r\u00fcl\u00fcyor. Sonu\u00e7 olarak, bu konum diskler aras\u0131ndaki bas\u0131nc\u0131n hafifletilmesine yard\u0131mc\u0131 olur. Ancak bunu do\u011fru yapmak i\u00e7in, s\u0131rt\u0131n gerilmesini azaltmak i\u00e7in alt kar\u0131n ve pelvis b\u00f6lgesinin alt\u0131na bir yast\u0131k yerle\u015ftirmeyi unutmay\u0131n. 3. S\u0131rtta Bir Yast\u0131kla: Bu pozisyon, a\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131 v\u00fccudunuza e\u015fit olarak da\u011f\u0131tman\u0131z\u0131 sa\u011flad\u0131\u011f\u0131ndan, bas\u0131n\u00e7 noktalar\u0131n\u0131zdaki y\u00fck\u00fc azaltman\u0131n ideal yoludur. Ayn\u0131 zamanda omurga ve i\u00e7 organlar\u0131n uyumunu da iyile\u015ftirir. S\u0131rt \u00fcst\u00fc yatarken sadece dizlerinizin alt\u0131na bir yast\u0131k koymay\u0131 unutmay\u0131n ve biraz daha deste\u011fe ihtiyac\u0131n\u0131z varsa, s\u0131rt\u0131n\u0131z\u0131n bir k\u0131sm\u0131na k\u00fc\u00e7\u00fck bir havlu sar\u0131n. 3. Yast\u0131kla Yana Yatma Yan uyuyan biriyseniz, bir tarafta \u00e7ok fazla bask\u0131 olu\u015fturmamak i\u00e7in sol ve sa\u011f aras\u0131nda ge\u00e7i\u015f yapt\u0131\u011f\u0131n\u0131zdan emin olun, bu da sonu\u00e7ta kas dengesizli\u011fine yol a\u00e7abilir. E\u011fer bu pozisyonda uyumay\u0131 tercih ediyorsan\u0131z, bacaklar\u0131n\u0131z\u0131n aras\u0131na bir yast\u0131k yerle\u015ftirerek, omurga, kal\u00e7a ve pelvisinizi d\u00fczg\u00fcn hizada tutmu\u015f olacaks\u0131n\u0131z.<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":1024,"height":1250,"file":"2025\/11\/640b53cd-b111-4606-813b-5161f3458a0c.jpg","sizes":{"medium":{"file":"640b53cd-b111-4606-813b-5161f3458a0c-246x300.jpg","width":246,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/640b53cd-b111-4606-813b-5161f3458a0c-246x300.jpg"},"large":{"file":"640b53cd-b111-4606-813b-5161f3458a0c-839x1024.jpg","width":839,"height":1024,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/640b53cd-b111-4606-813b-5161f3458a0c-839x1024.jpg"},"thumbnail":{"file":"640b53cd-b111-4606-813b-5161f3458a0c-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/640b53cd-b111-4606-813b-5161f3458a0c-150x150.jpg"},"medium_large":{"file":"640b53cd-b111-4606-813b-5161f3458a0c-768x938.jpg","width":768,"height":938,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/640b53cd-b111-4606-813b-5161f3458a0c-768x938.jpg"},"kucukResim":{"file":"640b53cd-b111-4606-813b-5161f3458a0c-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/640b53cd-b111-4606-813b-5161f3458a0c-80x50.jpg"},"sliderResim":{"file":"640b53cd-b111-4606-813b-5161f3458a0c-670x330.jpg","width":670,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/640b53cd-b111-4606-813b-5161f3458a0c-670x330.jpg"},"resim1":{"file":"640b53cd-b111-4606-813b-5161f3458a0c-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/640b53cd-b111-4606-813b-5161f3458a0c-184x140.jpg"},"resim2":{"file":"640b53cd-b111-4606-813b-5161f3458a0c-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/640b53cd-b111-4606-813b-5161f3458a0c-216x103.jpg"},"resim3":{"file":"640b53cd-b111-4606-813b-5161f3458a0c-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/640b53cd-b111-4606-813b-5161f3458a0c-145x70.jpg"},"sagSlider":{"file":"640b53cd-b111-4606-813b-5161f3458a0c-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/640b53cd-b111-4606-813b-5161f3458a0c-300x150.jpg"},"yeniSlider":{"file":"640b53cd-b111-4606-813b-5161f3458a0c-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/640b53cd-b111-4606-813b-5161f3458a0c-500x290.jpg"},"full":{"file":"640b53cd-b111-4606-813b-5161f3458a0c.jpg","width":1024,"height":1250,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/640b53cd-b111-4606-813b-5161f3458a0c.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":40190,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/640b53cd-b111-4606-813b-5161f3458a0c.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/40192"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=40192"}]}}