{"id":40341,"date":"2025-11-07T13:32:25","date_gmt":"2025-11-07T10:32:25","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/401e6321-af7a-4f56-93c9-89e326effe72.jpg"},"modified":"2025-11-07T13:34:58","modified_gmt":"2025-11-07T10:34:58","slug":"401e6321-af7a-4f56-93c9-89e326effe72","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/gorme-yetenegini-arttiriyor\/attachment\/401e6321-af7a-4f56-93c9-89e326effe72\/","title":{"rendered":"G\u00d6RME YETENE\u011e\u0130N\u0130 ARTTIRIYOR"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/401e6321-af7a-4f56-93c9-89e326effe72.jpg'><img width=\"300\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/401e6321-af7a-4f56-93c9-89e326effe72-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/401e6321-af7a-4f56-93c9-89e326effe72-300x300.jpg 300w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/401e6321-af7a-4f56-93c9-89e326effe72-150x150.jpg 150w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/401e6321-af7a-4f56-93c9-89e326effe72.jpg 526w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Bir \u00e7orbay\u0131 di\u011ferinden ay\u0131rt edenin lezzeti oldu\u011fu do\u011frudur. Fakat \u00e7orbalar\u0131n bu maratonu sadece lezzetle kalm\u0131yor faydalar\u0131na g\u00f6re de de\u011fi\u015fiyor. Bu yaz\u0131m\u0131zda \u00e7o\u011funuzun hi\u00e7bir yerde g\u00f6rmemi\u015f oldu\u011fu Dr. Canan Karatay\u2019\u0131n imzas\u0131ndan ge\u00e7mi\u015f insan bedenini bir\u00e7ok zararl\u0131 hastal\u0131\u011fa kar\u015f\u0131 koruyan ve fazla kilolar\u0131ndan ar\u0131nd\u0131ran \u00e7orban\u0131n tarifini sizlerle payla\u015faca\u011f\u0131z. Karatay\u2019\u0131n s\u00f6ylemlerine g\u00f6re bu \u00e7orbay\u0131 i\u00e7enler k\u0131\u015f\u0131n bedenimizi zor durumda b\u0131rakan vir\u00fcs ve hastal\u0131klara kar\u015f\u0131 kolayl\u0131kla ba\u011f\u0131\u015f\u0131kl\u0131k sa\u011flayabiliyor. Bu \u00e7orban\u0131n yan\u0131 s\u0131ra di\u011fer daha bir\u00e7ok \u00e7orban\u0131n faydalar\u0131 bu yaz\u0131n\u0131n devam\u0131nda! \u0130\u015fte bir \u00f6nceki sayfada bahsetti\u011fimiz o \u00e7orba tarifi: Mercimek \u00e7orbas\u0131ndan pek bir fark\u0131 olmayan ezogelin \u00e7orbas\u0131 \u00e7o\u011fu zaman mercimek \u00e7orbas\u0131yla bir hayli kar\u0131\u015ft\u0131r\u0131lmaktad\u0131r. Ezogelin \u00e7orbas\u0131n\u0131n g\u00f6z ve g\u00f6z hastal\u0131lar\u0131n\u0131 olduk\u00e7a iyi geldi\u011fi bilinmektedir. Ayr\u0131ca daha bilmedi\u011finiz onlarca m\u00fcthi\u015f faydalar\u0131 vard\u0131r. \u0130\u015fte herkesin bilmesi gereken o tarif: Ezogelin \u00e7orbas\u0131n\u0131n nas\u0131l yap\u0131laca\u011f\u0131 tarifi: Ezogelin \u00c7orbas\u0131 Haz\u0131rlamak \u0130\u00e7in Gerekli Malzemeler: 1 su barda\u011f\u0131 k\u0131rm\u0131z\u0131 mercimek, 1,5 yemek ka\u015f\u0131\u011f\u0131 bulgur, 1,5 yemek ka\u015f\u0131\u011f\u0131 pirin\u00e7, 1 adet so\u011fan, 1 yemek ka\u015f\u0131\u011f\u0131 domates sal\u00e7as\u0131, 8 su barda\u011f\u0131 su ya da tavuk suyu, 1 tutam nane , 1 tutam tuz, 1 tutam kekik, 1 tutam pul biber, Ortadan ikiye ayr\u0131lm\u0131\u015f limonun yar\u0131s\u0131n\u0131n suyu. Ezogelin \u00c7orbas\u0131 Nas\u0131l Haz\u0131rlan\u0131r? Derin bir tencerenim i\u00e7ine 8 bardak suyu (1 bardak et ya da tavuk suyu ekleyebilirsiniz) ekleyip kaynamaya b\u0131rakal\u0131m. Haz\u0131rlam\u0131\u015f oldu\u011fumuz suyunu s\u00fczd\u00fc\u011f\u00fcm\u00fcz k\u0131rm\u0131z\u0131 mercime\u011fimizi, bulguru, pirinci ve tuzumuzu tencereye ekleyelim. K\u0131rm\u0131z\u0131 mercimeklerimiz yeterli yumu\u015fakl\u0131\u011f\u0131 alana kadar pi\u015firme i\u015flemine devam edelim. Bu i\u015flem yakla\u015f\u0131k 35 dakika s\u00fcrer. Malzemelerimizin aras\u0131nda haz\u0131r olan kuru so\u011fan\u0131m\u0131z\u0131 k\u00fcp \u015feklinde do\u011fray\u0131p sos tenceremizde eritmi\u015f oldu\u011fumuz tereya\u011f\u0131yla kavuruyoruz. Kavurma i\u015flemini yapt\u0131ktan sonra biber sal\u00e7as\u0131 ilave edip ve kavurmaya devam ediyoruz. So\u011fan\u0131m\u0131z\u0131n i\u00e7ine nane ekledikten sonra sosumuzu ocaktan alal\u0131m. Kaynayan tenceremizin i\u00e7erisinde bulunan bakliyatlar\u0131n\u0131 \u00fczerine ekliyoruz. Sosumuzu ekleyip 10 dakika daha kar\u0131\u015ft\u0131r\u0131yoruz ve \u00e7orbam\u0131z\u0131 haz\u0131r hale getiriyoruz. \u00c7orbam\u0131z\u0131 haz\u0131rlad\u0131ktan hemen sonra servis k\u0131sm\u0131na ge\u00e7ti\u011fimizde limon suyu ve pul biber ile servis edilir. Hem kilo vermekte sa\u011fl\u0131kl\u0131 hem de g\u00f6zleriniz i\u00e7in faydal\u0131 olan bu \u00e7orba tarifini sizlerde arkada\u015f, e\u015f ve dostlar\u0131n\u0131zla payla\u015fabilir onlar\u0131nda yararlanmas\u0131n\u0131 sa\u011flayabilirsiniz. Sa\u011fl\u0131kl\u0131 g\u00fcnler dileriz. L\u00dcTFEN D\u0130KKAT: UYGULAMAYA BA\u015eLAMADAN \u00d6NCE MUTLAKA ALANINDA UZMAN B\u0130R DOKTORA DANI\u015eINIZ! Bu yaz\u0131daki tedavi y\u00f6nteminin sadece bilgilendirme ama\u00e7l\u0131 oldu\u011funu ve uzman doktor tavsiyesi olmadan tedavi amac\u0131yla kullan\u0131lamayaca\u011f\u0131n\u0131 l\u00fctfen UNUTMAYIN! Alan\u0131nda uzman hekim tavsiye ve izni olmadan uygulama sonucunda olu\u015facak problemlerden sitemiz sorumlu de\u011fildir.<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":526,"height":526,"file":"2025\/11\/401e6321-af7a-4f56-93c9-89e326effe72.jpg","sizes":{"medium":{"file":"401e6321-af7a-4f56-93c9-89e326effe72-300x300.jpg","width":300,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/401e6321-af7a-4f56-93c9-89e326effe72-300x300.jpg"},"thumbnail":{"file":"401e6321-af7a-4f56-93c9-89e326effe72-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/401e6321-af7a-4f56-93c9-89e326effe72-150x150.jpg"},"kucukResim":{"file":"401e6321-af7a-4f56-93c9-89e326effe72-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/401e6321-af7a-4f56-93c9-89e326effe72-80x50.jpg"},"sliderResim":{"file":"401e6321-af7a-4f56-93c9-89e326effe72-526x330.jpg","width":526,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/401e6321-af7a-4f56-93c9-89e326effe72-526x330.jpg"},"resim1":{"file":"401e6321-af7a-4f56-93c9-89e326effe72-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/401e6321-af7a-4f56-93c9-89e326effe72-184x140.jpg"},"resim2":{"file":"401e6321-af7a-4f56-93c9-89e326effe72-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/401e6321-af7a-4f56-93c9-89e326effe72-216x103.jpg"},"resim3":{"file":"401e6321-af7a-4f56-93c9-89e326effe72-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/401e6321-af7a-4f56-93c9-89e326effe72-145x70.jpg"},"sagSlider":{"file":"401e6321-af7a-4f56-93c9-89e326effe72-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/401e6321-af7a-4f56-93c9-89e326effe72-300x150.jpg"},"yeniSlider":{"file":"401e6321-af7a-4f56-93c9-89e326effe72-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/401e6321-af7a-4f56-93c9-89e326effe72-500x290.jpg"},"full":{"file":"401e6321-af7a-4f56-93c9-89e326effe72.jpg","width":526,"height":526,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/401e6321-af7a-4f56-93c9-89e326effe72.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":40339,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/401e6321-af7a-4f56-93c9-89e326effe72.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/40341"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=40341"}]}}