{"id":40461,"date":"2025-11-11T10:33:38","date_gmt":"2025-11-11T07:33:38","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/08a50af8-f303-44f4-a388-083b82b17c45.jpg"},"modified":"2025-11-11T10:36:20","modified_gmt":"2025-11-11T07:36:20","slug":"08a50af8-f303-44f4-a388-083b82b17c45","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/yatmadan-once-sarimsak\/attachment\/08a50af8-f303-44f4-a388-083b82b17c45\/","title":{"rendered":"yatmadan \u00f6nce sar\u0131msak t\u00fcketme"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/08a50af8-f303-44f4-a388-083b82b17c45.jpg'><img width=\"250\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/08a50af8-f303-44f4-a388-083b82b17c45-250x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/08a50af8-f303-44f4-a388-083b82b17c45-250x300.jpg 250w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/08a50af8-f303-44f4-a388-083b82b17c45-853x1024.jpg 853w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/08a50af8-f303-44f4-a388-083b82b17c45-768x922.jpg 768w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/08a50af8-f303-44f4-a388-083b82b17c45.jpg 1000w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Geceleri Sar\u0131msak Yemenin Sa\u011fl\u0131\u011f\u0131n\u0131za Faydalar\u0131 A\u015fa\u011f\u0131da gece sar\u0131msak yemenin farkl\u0131 faydalar\u0131 yer almaktad\u0131r. Hadi ba\u015flayal\u0131m! 1. Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 G\u00fc\u00e7lendirir Sar\u0131msak, antimikrobiyal \u00f6zelliklere sahip g\u00fc\u00e7l\u00fc bir bile\u015fik olan allisin a\u00e7\u0131s\u0131ndan zengindir. Allisin, sizi hasta edebilecek zararl\u0131 bakteri ve vir\u00fcslerle sava\u015fan do\u011fal bir savunma sistemi gibi davran\u0131r. Bu, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirerek sa\u011fl\u0131kl\u0131 kalman\u0131za ve so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve grip gibi enfeksiyonlardan korunman\u0131za yard\u0131mc\u0131 olur. 2. Kalp Sa\u011fl\u0131\u011f\u0131n\u0131 \u0130yile\u015ftirir Kalp hastal\u0131klar\u0131 b\u00fcy\u00fck bir endi\u015fe kayna\u011f\u0131 olsa da sar\u0131msak g\u00fc\u00e7l\u00fc bir yard\u0131mc\u0131 olabilir. Ara\u015ft\u0131rmalar, sar\u0131msa\u011f\u0131n kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olabilece\u011fini ve bu sayede kalbinizdeki y\u00fck\u00fc azaltabilece\u011fini g\u00f6steriyor. Ayr\u0131ca, t\u0131kal\u0131 atardamarlara ve kalp sorunlar\u0131na yol a\u00e7an k\u00f6t\u00fc kolesterol (LDL kolesterol) ve trigliserit seviyelerini d\u00fc\u015f\u00fcrmeye de yard\u0131mc\u0131 olur. Bu da kalp krizi ve fel\u00e7 riskini azaltabilir.<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":1000,"height":1200,"file":"2025\/11\/08a50af8-f303-44f4-a388-083b82b17c45.jpg","sizes":{"medium":{"file":"08a50af8-f303-44f4-a388-083b82b17c45-250x300.jpg","width":250,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/08a50af8-f303-44f4-a388-083b82b17c45-250x300.jpg"},"large":{"file":"08a50af8-f303-44f4-a388-083b82b17c45-853x1024.jpg","width":853,"height":1024,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/08a50af8-f303-44f4-a388-083b82b17c45-853x1024.jpg"},"thumbnail":{"file":"08a50af8-f303-44f4-a388-083b82b17c45-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/08a50af8-f303-44f4-a388-083b82b17c45-150x150.jpg"},"medium_large":{"file":"08a50af8-f303-44f4-a388-083b82b17c45-768x922.jpg","width":768,"height":922,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/08a50af8-f303-44f4-a388-083b82b17c45-768x922.jpg"},"kucukResim":{"file":"08a50af8-f303-44f4-a388-083b82b17c45-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/08a50af8-f303-44f4-a388-083b82b17c45-80x50.jpg"},"sliderResim":{"file":"08a50af8-f303-44f4-a388-083b82b17c45-670x330.jpg","width":670,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/08a50af8-f303-44f4-a388-083b82b17c45-670x330.jpg"},"resim1":{"file":"08a50af8-f303-44f4-a388-083b82b17c45-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/08a50af8-f303-44f4-a388-083b82b17c45-184x140.jpg"},"resim2":{"file":"08a50af8-f303-44f4-a388-083b82b17c45-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/08a50af8-f303-44f4-a388-083b82b17c45-216x103.jpg"},"resim3":{"file":"08a50af8-f303-44f4-a388-083b82b17c45-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/08a50af8-f303-44f4-a388-083b82b17c45-145x70.jpg"},"sagSlider":{"file":"08a50af8-f303-44f4-a388-083b82b17c45-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/08a50af8-f303-44f4-a388-083b82b17c45-300x150.jpg"},"yeniSlider":{"file":"08a50af8-f303-44f4-a388-083b82b17c45-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/08a50af8-f303-44f4-a388-083b82b17c45-500x290.jpg"},"full":{"file":"08a50af8-f303-44f4-a388-083b82b17c45.jpg","width":1000,"height":1200,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/08a50af8-f303-44f4-a388-083b82b17c45.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":40459,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/08a50af8-f303-44f4-a388-083b82b17c45.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/40461"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=40461"}]}}