{"id":40509,"date":"2025-11-12T09:01:26","date_gmt":"2025-11-12T06:01:26","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/06c55807-cdbe-4766-ade4-d87f5cba30f7-1.jpg"},"modified":"2025-11-12T09:03:26","modified_gmt":"2025-11-12T06:03:26","slug":"06c55807-cdbe-4766-ade4-d87f5cba30f7-2","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/magnezyum-eksikliginin\/attachment\/06c55807-cdbe-4766-ade4-d87f5cba30f7-2\/","title":{"rendered":"V\u00fccudunuzda Magnezyum Eksikli\u011finin 13 Belirtisi"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/06c55807-cdbe-4766-ade4-d87f5cba30f7-1.jpg'><img width=\"300\" height=\"150\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/06c55807-cdbe-4766-ade4-d87f5cba30f7-1-300x150.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/06c55807-cdbe-4766-ade4-d87f5cba30f7-1-300x150.jpg 300w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/06c55807-cdbe-4766-ade4-d87f5cba30f7-1.jpg 614w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>300\u2019den fazla enzime etkisi olan magnezyum, v\u00fccut sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in olduk\u00e7a \u00f6nemlidir. Asaplar, adaleler ve h\u00fccreler i\u00e7in yararl\u0131d\u0131r. Kan ak\u0131\u015f\u0131n\u0131 dengeler. Metabolizman\u0131n kalsiyum ve protein oran\u0131n\u0131 dengeler. Magnezyum eksikli\u011finden kaynaklanan rahats\u0131zl\u0131klar \u00e7o\u011fu bireyde g\u00f6r\u00fcl\u00fcr. Magnezyum eksikli\u011fini nas\u0131l fark edebiliriz? Fizyoloji uzman\u0131 Rune Eliasson, g\u0131da sekt\u00f6r\u00fcn\u00fcn end\u00fcstriyel bir hal almas\u0131ndan dolay\u0131 magnezyumu gerekti\u011fi kadar alamad\u0131\u011f\u0131m\u0131z\u0131 ifade etmi\u015f. Ayn\u0131 zamanda y\u00fcr\u00fctt\u00fc\u011f\u00fc bir \u00e7al\u0131\u015fma sonucunda, 1914 ve 1992 y\u0131llar\u0131 aras\u0131nda yeti\u015ftirilen elman\u0131n besin de\u011ferinin %82 oran\u0131nda azald\u0131\u011f\u0131n\u0131 da ifade ediyor. \u0130nsanlar\u0131n beslenme d\u00fczenlerinde meydana gelen farkl\u0131l\u0131klar\u0131n magnezyum eksikli\u011fini tetikledi\u011fi de bilinmektedir.D&#8217;evam\u0131 d\u0131ger sayfam\u0131zdad\u0131r&#8230; g\u00f6r.sele do.kunup . 2. sayfa.ya ge\u00e7i.nizz<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":614,"height":308,"file":"2025\/11\/06c55807-cdbe-4766-ade4-d87f5cba30f7-1.jpg","sizes":{"medium":{"file":"06c55807-cdbe-4766-ade4-d87f5cba30f7-1-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/06c55807-cdbe-4766-ade4-d87f5cba30f7-1-300x150.jpg"},"thumbnail":{"file":"06c55807-cdbe-4766-ade4-d87f5cba30f7-1-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/06c55807-cdbe-4766-ade4-d87f5cba30f7-1-150x150.jpg"},"kucukResim":{"file":"06c55807-cdbe-4766-ade4-d87f5cba30f7-1-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/06c55807-cdbe-4766-ade4-d87f5cba30f7-1-80x50.jpg"},"resim1":{"file":"06c55807-cdbe-4766-ade4-d87f5cba30f7-1-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/06c55807-cdbe-4766-ade4-d87f5cba30f7-1-184x140.jpg"},"resim2":{"file":"06c55807-cdbe-4766-ade4-d87f5cba30f7-1-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/06c55807-cdbe-4766-ade4-d87f5cba30f7-1-216x103.jpg"},"resim3":{"file":"06c55807-cdbe-4766-ade4-d87f5cba30f7-1-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/06c55807-cdbe-4766-ade4-d87f5cba30f7-1-145x70.jpg"},"sagSlider":{"file":"06c55807-cdbe-4766-ade4-d87f5cba30f7-1-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/06c55807-cdbe-4766-ade4-d87f5cba30f7-1-300x150.jpg"},"yeniSlider":{"file":"06c55807-cdbe-4766-ade4-d87f5cba30f7-1-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/06c55807-cdbe-4766-ade4-d87f5cba30f7-1-500x290.jpg"},"full":{"file":"06c55807-cdbe-4766-ade4-d87f5cba30f7-1.jpg","width":614,"height":308,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/06c55807-cdbe-4766-ade4-d87f5cba30f7-1.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":40508,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/06c55807-cdbe-4766-ade4-d87f5cba30f7-1.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/40509"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=40509"}]}}