{"id":40511,"date":"2025-11-12T09:02:06","date_gmt":"2025-11-12T06:02:06","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/3e4dae61-c837-42e1-bd77-ebb3ffa41589.jpg"},"modified":"2025-11-12T09:04:08","modified_gmt":"2025-11-12T06:04:08","slug":"3e4dae61-c837-42e1-bd77-ebb3ffa41589","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/magnezyum-eksikliginin\/attachment\/3e4dae61-c837-42e1-bd77-ebb3ffa41589\/","title":{"rendered":"V\u00fccudunuzda Magnezyum Eksikli\u011finin 13 Belirtisi"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/3e4dae61-c837-42e1-bd77-ebb3ffa41589.jpg'><img width=\"240\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/3e4dae61-c837-42e1-bd77-ebb3ffa41589-240x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/3e4dae61-c837-42e1-bd77-ebb3ffa41589-240x300.jpg 240w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/3e4dae61-c837-42e1-bd77-ebb3ffa41589-768x960.jpg 768w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/3e4dae61-c837-42e1-bd77-ebb3ffa41589.jpg 800w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Magnezyum Eksikli\u011finin \u0130\u015faretleri 1. Adale Tutulmas\u0131Adalelerin oldu\u011fu b\u00f6lgelerde s\u0131kl\u0131kla kas\u0131lma ya\u015f\u0131yorsan\u0131z bunun nedeni magnezyum eksikli\u011fi olabilir. Uyumadan \u00f6nce magnezyum i\u00e7eren besinler t\u00fcketmelisiniz. B\u00f6ylelikle rahatlayacaks\u0131n\u0131z. 2. Ast\u0131m Kan\u0131n\u0131z\u0131n i\u00e7erdi\u011fi magnezyum oran\u0131 artt\u0131\u011f\u0131nda daha rahat nefes al\u0131rs\u0131n\u0131z. \u00dcnl\u00fc bir t\u0131p dergisi olan The Lancet\u2019ta yay\u0131mlanan yaz\u0131lar, v\u00fccudun ald\u0131\u011f\u0131 magnezyum oran\u0131 artt\u0131\u011f\u0131nda ast\u0131m riskinin azald\u0131\u011f\u0131n\u0131 s\u00f6yl\u00fcyor3. Uyu\u015fukluk Tembelli\u011fin alt\u0131nda yatan sebep magnezyum eksikli\u011fi olabilir. Bu nedenle magnezyum i\u00e7eren besinler t\u00fcketmeye dikkat edin. 4. Migren Migrene dolayl\u0131 etkisi bulunan magnezyum eksikli\u011fi giderildi\u011fi takdirde migrenin neden oldu\u011fu duyarl\u0131l\u0131klar\u0131 azalt\u0131labilir. 5. Kab\u0131zl\u0131k Ba\u011f\u0131rsaklar\u0131n da d\u00fczenli \u00e7al\u0131\u015fabilmesi i\u00e7in magnezyuma ihtiyac\u0131 var.6. Kalp ritim bozuklu\u011fu Damar sa\u011fl\u0131\u011f\u0131n\u0131 etkiledi\u011fi i\u00e7in eksikli\u011fi durumunda s\u0131k\u0131nt\u0131 ya\u015fanabilir. 7. Depresyon Magnezyum, beyin fonksiyonlar\u0131n\u0131 ve ruh halini etkiliyor. E\u011fer magnezyum i\u00e7eren g\u0131dalarla beslenmezseniz depresyon riskiniz %22 artabilir. 8. Uyku problemi Uyku problemi ya\u015f\u0131yorsan\u0131z nedeni magnezyum eksikli\u011fi olabilir. Daha rahat bir uyku i\u00e7in magnezyum i\u00e7eren besinler t\u00fcketmelisiniz.9. Tatl\u0131 iste\u011fi Tatl\u0131 krizi anlar\u0131nda f\u0131nd\u0131k, ceviz ya da meyve t\u00fcketmeyi deneyin. E\u011fer yeterli geliyorsa \u015feker d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc de\u011fil magnezyum eksikli\u011finiz var demektir. 10. Y\u00fcksek Tansiyon Magnezyum, tansiyonunuzu dengelemek i\u00e7in yard\u0131mc\u0131 olur. 11. Eklem S\u0131z\u0131s\u0131 Eklem a\u011fr\u0131lar\u0131n\u0131z\u0131n nedeni magnezyum eksikli\u011fi olabilir. Bu nedenle magnezyum i\u00e7erikli besinler t\u00fcketmelisiniz. 12. Kronik Bitkinlik Brezilya\u2019da yap\u0131lan bir ara\u015ft\u0131rma sonucunda, fazla magnezyum t\u00fcketiminin ko\u015fucular\u0131n performans\u0131n\u0131 olumlu etkiledi\u011fi ve bitkinlik hissini azaltt\u0131\u011f\u0131 belirtilmi\u015ftir. 13. Kalsiyum eksikli\u011fi V\u00fccudun kalsiyumu emebilmesi i\u00e7in magnezyuma ihtiyac\u0131 vard\u0131r. Doktorunuza dan\u0131\u015farak eksiklikleri giderebilirsiniz. Magnezyum i\u00e7eri\u011fi y\u00fcksek olan besinler: Kakao Meyve Koyu yaprakl\u0131 sebzeler Badem Patates Baklagiller Esmer pirin\u00e7 Yulaf Kabak Dar\u0131<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":800,"height":1000,"file":"2025\/11\/3e4dae61-c837-42e1-bd77-ebb3ffa41589.jpg","sizes":{"medium":{"file":"3e4dae61-c837-42e1-bd77-ebb3ffa41589-240x300.jpg","width":240,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/3e4dae61-c837-42e1-bd77-ebb3ffa41589-240x300.jpg"},"thumbnail":{"file":"3e4dae61-c837-42e1-bd77-ebb3ffa41589-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/3e4dae61-c837-42e1-bd77-ebb3ffa41589-150x150.jpg"},"medium_large":{"file":"3e4dae61-c837-42e1-bd77-ebb3ffa41589-768x960.jpg","width":768,"height":960,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/3e4dae61-c837-42e1-bd77-ebb3ffa41589-768x960.jpg"},"kucukResim":{"file":"3e4dae61-c837-42e1-bd77-ebb3ffa41589-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/3e4dae61-c837-42e1-bd77-ebb3ffa41589-80x50.jpg"},"sliderResim":{"file":"3e4dae61-c837-42e1-bd77-ebb3ffa41589-670x330.jpg","width":670,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/3e4dae61-c837-42e1-bd77-ebb3ffa41589-670x330.jpg"},"resim1":{"file":"3e4dae61-c837-42e1-bd77-ebb3ffa41589-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/3e4dae61-c837-42e1-bd77-ebb3ffa41589-184x140.jpg"},"resim2":{"file":"3e4dae61-c837-42e1-bd77-ebb3ffa41589-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/3e4dae61-c837-42e1-bd77-ebb3ffa41589-216x103.jpg"},"resim3":{"file":"3e4dae61-c837-42e1-bd77-ebb3ffa41589-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/3e4dae61-c837-42e1-bd77-ebb3ffa41589-145x70.jpg"},"sagSlider":{"file":"3e4dae61-c837-42e1-bd77-ebb3ffa41589-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/3e4dae61-c837-42e1-bd77-ebb3ffa41589-300x150.jpg"},"yeniSlider":{"file":"3e4dae61-c837-42e1-bd77-ebb3ffa41589-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/3e4dae61-c837-42e1-bd77-ebb3ffa41589-500x290.jpg"},"full":{"file":"3e4dae61-c837-42e1-bd77-ebb3ffa41589.jpg","width":800,"height":1000,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/3e4dae61-c837-42e1-bd77-ebb3ffa41589.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":40508,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/3e4dae61-c837-42e1-bd77-ebb3ffa41589.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/40511"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=40511"}]}}