{"id":40666,"date":"2025-11-16T00:38:41","date_gmt":"2025-11-15T21:38:41","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/583639744_1373566170806546_1642698832428984651_n.jpg"},"modified":"2025-11-16T00:41:44","modified_gmt":"2025-11-15T21:41:44","slug":"583639744_1373566170806546_1642698832428984651_n","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/mideyi-yara-yapiyor-2\/attachment\/583639744_1373566170806546_1642698832428984651_n\/","title":{"rendered":"mideyi yara yap\u0131yor"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/583639744_1373566170806546_1642698832428984651_n.jpg'><img width=\"257\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/583639744_1373566170806546_1642698832428984651_n-257x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/583639744_1373566170806546_1642698832428984651_n-257x300.jpg 257w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/583639744_1373566170806546_1642698832428984651_n.jpg 434w\" sizes=\"(max-width: 257px) 100vw, 257px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Prof. Dr. Erkan Topuz yeterli su i\u00e7memenin v\u00fccutta yaratt\u0131\u011f\u0131 tahribata de\u011finiyor. Su eksikli\u011fi ba\u015fta hipertansiyon olmak \u00fczere kansere kadar hastal\u0131klara yol a\u00e7abiliyor. Peki su eksikli\u011finin zararlar\u0131 neler? \u0130\u015fte yan\u0131t\u0131&#8230; V\u00dcCUTTAK\u0130 SU KAYBININ ETK\u0130LER\u0130 Prof. Dr. Erkan Topuz, v\u00fccuttaki su kayb\u0131n\u0131n uzun vadede sa\u011fl\u0131\u011f\u0131m\u0131za olumsuz etkilerini a\u00e7\u0131kl\u0131yor. \u0130\u015fte bu etkilerden baz\u0131lar\u0131: V\u00fccut su kayb\u0131 \u00e7ekti\u011finde kandaki suyun kullan\u0131lmas\u0131, y\u00fcksek tansiyon riskini art\u0131rabilir.V\u00fccut su eksikli\u011fi omurlardaki suyun kullan\u0131lmas\u0131yla bel ve boyun f\u0131t\u0131\u011f\u0131 riski artabilir.V\u00fccut su k\u0131tl\u0131\u011f\u0131, kemiklerdeki suyun t\u00fckenmesine yol a\u00e7arak gut ve artrit gibi romatizmal hastal\u0131klara yakalanma riskini art\u0131rabilir.Akci\u011ferlerdeki suyun eksilmesi, ast\u0131m gibi solunum hastal\u0131klar\u0131na yakalanma riskini art\u0131rabilir.Bu nedenle, yeterli su t\u00fcketimi sa\u011flamak sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in son derece \u00f6nemlidir. SU \u0130\u00c7ME ALI\u015eKANLI\u011eI NASIL KAZANILIR? UYANDI\u011eINIZDA B\u0130R BARDAK SU \u0130\u00c7ME ALI\u015eKANLI\u011eI ED\u0130N\u0130N Sabah uyand\u0131\u011f\u0131n\u0131zda a\u00e7 karn\u0131n\u0131za, \u00e7ay veya kahve i\u00e7meden \u00f6nce, bir bardak su i\u00e7in. Bu sayede sindirim sisteminize de uyand\u0131\u011f\u0131n\u0131z\u0131 haber verebilir ve g\u00fcne rahat bir ba\u015flang\u0131\u00e7 yapmak i\u00e7in ad\u0131m atarken g\u00fcn\u00fcn ilk suyunu i\u00e7ebilirsiniz. SUYUNUZU YANINIZDA TA\u015eIYIN Yolda, i\u015fte veya okulda yan\u0131n\u0131zda her zaman suyunuz olsun. B\u00f6ylece s\u0131rf yan\u0131n\u0131zda yok diye su i\u00e7memezlik etmezsiniz. Ancak plastik pet \u015fi\u015felerin suya sal\u0131n\u0131m yapabildi\u011fini1 g\u00f6z \u00f6n\u00fcnde bulundurarak cam \u015fi\u015fe kullanman\u0131z\u0131n sa\u011fl\u0131\u011f\u0131n\u0131z a\u00e7\u0131s\u0131ndan daha iyi bir alternatif oldu\u011funu hat\u0131rlatmadan ge\u00e7meyelim. YEMEKLERDEN \u00d6NCE VE YEMEKLERDE SU \u0130\u00c7MEY\u0130 TERC\u0130H ED\u0130N Yemek yerken kola, meyve suyu, gazoz gibi i\u00e7eceklerin yerine su i\u00e7meyi tercih etmek hem daha sa\u011fl\u0131kl\u0131 hem de daha fazla su t\u00fcketmenizi sa\u011flayacak bir \u00e7\u00f6z\u00fcmd\u00fcr. Ayr\u0131ca yemekten \u00f6nce i\u00e7ilen bir bardak suyun daha \u00e7abuk doyman\u0131z konusunda da size yard\u0131m\u0131 dokunur. Bu do\u011frultuda, yemeklerden \u00f6nce i\u00e7ilen suyun kilo vermeniz konusunda da size yard\u0131mc\u0131 olaca\u011f\u0131n\u0131 s\u00f6yleyebiliriz. \u00c7\u00fcnk\u00fc yap\u0131lan bir ara\u015ft\u0131rma; kahvalt\u0131, \u00f6\u011fle ve ak\u015fam yemeklerinden \u00f6nce su i\u00e7en ki\u015filerin 8 hafta sonra kilolar\u0131nda ve i\u015ftahlar\u0131nda azalma oldu\u011fun g\u00f6stermi\u015ftir2.KEND\u0130N\u0130ZE HEDEF BEL\u0130RLEY\u0130N<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":434,"height":506,"file":"2025\/11\/583639744_1373566170806546_1642698832428984651_n.jpg","sizes":{"medium":{"file":"583639744_1373566170806546_1642698832428984651_n-257x300.jpg","width":257,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/583639744_1373566170806546_1642698832428984651_n-257x300.jpg"},"thumbnail":{"file":"583639744_1373566170806546_1642698832428984651_n-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/583639744_1373566170806546_1642698832428984651_n-150x150.jpg"},"kucukResim":{"file":"583639744_1373566170806546_1642698832428984651_n-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/583639744_1373566170806546_1642698832428984651_n-80x50.jpg"},"sliderResim":{"file":"583639744_1373566170806546_1642698832428984651_n-434x330.jpg","width":434,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/583639744_1373566170806546_1642698832428984651_n-434x330.jpg"},"resim1":{"file":"583639744_1373566170806546_1642698832428984651_n-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/583639744_1373566170806546_1642698832428984651_n-184x140.jpg"},"resim2":{"file":"583639744_1373566170806546_1642698832428984651_n-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/583639744_1373566170806546_1642698832428984651_n-216x103.jpg"},"resim3":{"file":"583639744_1373566170806546_1642698832428984651_n-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/583639744_1373566170806546_1642698832428984651_n-145x70.jpg"},"sagSlider":{"file":"583639744_1373566170806546_1642698832428984651_n-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/583639744_1373566170806546_1642698832428984651_n-300x150.jpg"},"yeniSlider":{"file":"583639744_1373566170806546_1642698832428984651_n-434x290.jpg","width":434,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/583639744_1373566170806546_1642698832428984651_n-434x290.jpg"},"full":{"file":"583639744_1373566170806546_1642698832428984651_n.jpg","width":434,"height":506,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/583639744_1373566170806546_1642698832428984651_n.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":40664,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/583639744_1373566170806546_1642698832428984651_n.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/40666"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=40666"}]}}