{"id":40746,"date":"2025-11-17T23:09:21","date_gmt":"2025-11-17T20:09:21","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/583652414_122211281756125008_4553133832128711567_n.jpg"},"modified":"2025-11-17T23:11:55","modified_gmt":"2025-11-17T20:11:55","slug":"583652414_122211281756125008_4553133832128711567_n","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/magnezyum-kaynagi\/attachment\/583652414_122211281756125008_4553133832128711567_n\/","title":{"rendered":"magnezyum kayna\u011f\u0131"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/583652414_122211281756125008_4553133832128711567_n.jpg'><img width=\"259\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/583652414_122211281756125008_4553133832128711567_n-259x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/583652414_122211281756125008_4553133832128711567_n-259x300.jpg 259w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/583652414_122211281756125008_4553133832128711567_n.jpg 509w\" sizes=\"(max-width: 259px) 100vw, 259px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>EN ZENG\u0130N MAGNEZYUM KAYNAKLARINDAN: Dar\u0131 sindirimi son derece kolayd\u0131r, glisemik indeksi d\u00fc\u015f\u00fckt\u00fcr ve tokluk hissi yarat\u0131r. Demir ve lif i\u00e7eri\u011fi y\u00fcksek bir tah\u0131l olmas\u0131 nedeniyle olduk\u00e7a sa\u011fl\u0131kl\u0131d\u0131r. En zengin magnezyum kaynaklar\u0131ndan biridir. Ayn\u0131 zamanda fosfor, manganez ve demir i\u00e7erir. KAN \u015eEKER\u0130 SEV\u0130YELER\u0130N\u0130 D\u00dcZENLEYEB\u0130L\u0130R: Serotonin seviyesini art\u0131ran esansiyel bir amino asit i\u00e7erir , bu da mutluluk hormonunu art\u0131rmas\u0131 anlam\u0131na gelir. Bu g\u0131da g\u00fc\u00e7l\u00fc bir antioksidan etkiye sahip oldu\u011fu i\u00e7in serbest radikallerin zararl\u0131 etkilerine kar\u015f\u0131 koruma sa\u011flar. Dar\u0131n\u0131n kan \u015fekerini d\u00fczenleme \u00f6zelli\u011fi hakl\u0131 olarak yay\u0131lm\u0131\u015ft\u0131r . \u0130\u00e7erisindeki proteinin ins\u00fclin duyarl\u0131l\u0131\u011f\u0131n\u0131 artt\u0131rd\u0131\u011f\u0131, kan \u015fekeri ve trigliserit d\u00fczeylerini d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc ortaya \u00e7\u0131kt\u0131. KOLESTEROL\u00dc D\u00dc\u015e\u00dcR\u00dcR, BA\u011eIRSAKLARI TEM\u0130ZLER: Dar\u0131 kolayca sindirilebilir oldu\u011fundan ve y\u00fcksek diyet lifi i\u00e7eri\u011fi ba\u011f\u0131rsaklar\u0131 temizledi\u011finden mideniz \u00fczerinde son derece iyi bir etkiye sahiptir. Dar\u0131 tohumlar\u0131nda \u00e7\u00f6z\u00fcn\u00fcr lif bulunur, bu lif k\u00f6t\u00fc olan yani LDL yani kolesterol d\u00fczeyini d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olur. \u00c7\u00fcnk\u00fc bu \u00e7\u00f6z\u00fcn\u00fcr lif midede jel benzeri bir k\u00fctle olu\u015fturur ve kolesterol\u00fcn emilmesine izin vermez. Bu etki mekanizmas\u0131 ateroskleroz riskini azaltabilir. C\u0130LD\u0130 VE SA\u00c7LARI G\u00dcZELLE\u015eT\u0130R\u0130R : Dar\u0131n\u0131n bir ba\u015fka s\u00fcper g\u00fcc\u00fc de birinci s\u0131n\u0131f bir B vitamini kayna\u011f\u0131 olmas\u0131d\u0131r. Az miktarda dar\u0131 ile sadece sinir sistemimizi desteklemekle kalm\u0131yor, ayn\u0131 zamanda cildimize de iyi geliyoruz. D\u00fczenli t\u00fcketimi cildi g\u00fczelle\u015ftirir, sa\u00e7 ve t\u0131rnaklar\u0131 g\u00fc\u00e7lendirir. T\u0130RO\u0130D HASTALARI T\u00dcKETMEMEL\u0130D\u0130R!: Tiroid hastal\u0131klar\u0131ndan muzdarip olanlar dar\u0131dan ka\u00e7\u0131nmal\u0131d\u0131r. \u00c7\u00fcnk\u00fc gluten yerine guatrojen i\u00e7ermektedir. Guatrojenler , tiroid fonksiyonunu bask\u0131layan ve geni\u015flemi\u015f bir tiroid bezine yol a\u00e7abilen maddelerdir. Ayr\u0131ca dar\u0131n\u0131n guatrojenik i\u00e7eri\u011fi pi\u015firme s\u0131ras\u0131nda artar, bu nedenle dar\u0131 tiroid sorunu olan ki\u015filer i\u00e7in \u00f6nerilmez. DARI NASIL T\u00dcKET\u0130L\u0130R?: Dar\u0131 denemek istiyorsan\u0131z, pi\u015firmeden \u00f6nce tohumlar\u0131 iyice y\u0131kay\u0131n. Y\u0131kanm\u0131\u015f dar\u0131y\u0131 \u00fc\u00e7 kat\u0131 kadar suyla bir tencereye al\u0131n ve \u00fczeri kapal\u0131 olarak 15-20 dakika yumu\u015fay\u0131ncaya kadar pi\u015firin. Yo\u011furt ve meyve ile kahvalt\u0131 i\u00e7in m\u00fckemmel bir enerji kayna\u011f\u0131d\u0131r. Ana yeme\u011fin yan\u0131nda garnit\u00fcr olarak yiyebilir, pilav yerine onunla yiyebilir veya herhangi bir yeme\u011fi zenginle\u015ftirebilirsiniz. Tatl\u0131 olarak denemek isterseniz kakao, vanilya veya damla \u00e7ikolata ile tatland\u0131rabilirsiniz. (kaynak: posta.com.tr)<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":509,"height":590,"file":"2025\/11\/583652414_122211281756125008_4553133832128711567_n.jpg","sizes":{"medium":{"file":"583652414_122211281756125008_4553133832128711567_n-259x300.jpg","width":259,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/583652414_122211281756125008_4553133832128711567_n-259x300.jpg"},"thumbnail":{"file":"583652414_122211281756125008_4553133832128711567_n-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/583652414_122211281756125008_4553133832128711567_n-150x150.jpg"},"kucukResim":{"file":"583652414_122211281756125008_4553133832128711567_n-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/583652414_122211281756125008_4553133832128711567_n-80x50.jpg"},"sliderResim":{"file":"583652414_122211281756125008_4553133832128711567_n-509x330.jpg","width":509,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/583652414_122211281756125008_4553133832128711567_n-509x330.jpg"},"resim1":{"file":"583652414_122211281756125008_4553133832128711567_n-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/583652414_122211281756125008_4553133832128711567_n-184x140.jpg"},"resim2":{"file":"583652414_122211281756125008_4553133832128711567_n-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/583652414_122211281756125008_4553133832128711567_n-216x103.jpg"},"resim3":{"file":"583652414_122211281756125008_4553133832128711567_n-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/583652414_122211281756125008_4553133832128711567_n-145x70.jpg"},"sagSlider":{"file":"583652414_122211281756125008_4553133832128711567_n-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/583652414_122211281756125008_4553133832128711567_n-300x150.jpg"},"yeniSlider":{"file":"583652414_122211281756125008_4553133832128711567_n-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/583652414_122211281756125008_4553133832128711567_n-500x290.jpg"},"full":{"file":"583652414_122211281756125008_4553133832128711567_n.jpg","width":509,"height":590,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/583652414_122211281756125008_4553133832128711567_n.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":40744,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/583652414_122211281756125008_4553133832128711567_n.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/40746"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=40746"}]}}