{"id":40842,"date":"2025-11-20T09:40:34","date_gmt":"2025-11-20T06:40:34","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/691301a93719515c6d20c1d3.webp"},"modified":"2025-11-20T09:43:56","modified_gmt":"2025-11-20T06:43:56","slug":"691301a93719515c6d20c1d3","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/unlu-doktor-uyardi\/attachment\/691301a93719515c6d20c1d3\/","title":{"rendered":"\u00dcNL\u00dc DOKTOR UYARDI"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/691301a93719515c6d20c1d3.webp'><img width=\"300\" height=\"200\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/691301a93719515c6d20c1d3-300x200.webp\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/691301a93719515c6d20c1d3-300x200.webp 300w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/691301a93719515c6d20c1d3.webp 750w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Gastroenteroloji uzman\u0131 Dr. Joseph Salhab, sosyal medyan\u0131n en sevdi\u011fi isimlerden. Salhab, Instagram&#8217;daki @thestomachdoc hesab\u0131nda, 1,6 milyon takip\u00e7isine d\u00fczenli olarak sindirim sa\u011fl\u0131\u011f\u0131 ile ilgili tavsiyelerde bulunuyor. &#8220;Dr. GI Joe&#8221; olarak da tan\u0131nan Salhab, son videolar\u0131ndan birinde, \u00e7o\u011fu ki\u015finin d\u00fcnyan\u0131n en sa\u011fl\u0131kl\u0131 meyvelerinden birini yanl\u0131\u015f bir \u015fekilde t\u00fcketti\u011fini ve bu s\u00fcre\u00e7te \u00e7ok de\u011ferli bir besini \u00e7\u00f6pe att\u0131\u011f\u0131n\u0131 s\u00f6yledi. Dr. Salhab, kiviyi kabu\u011funu soyarak t\u00fcketenlerin, daha iyi uyku ve sindirim gibi bir\u00e7ok faydadan mahrum kalabilece\u011fini belirterek, &#8220;Kabuklu yiyen kazan\u0131r! Kiviyi soyarsan\u0131z, besin maddelerini \u00e7\u00f6pe atm\u0131\u015f olursunuz&#8221; dedi. Salhab, &#8220;Karaci\u011fer sa\u011fl\u0131\u011f\u0131n\u0131 destekleyen ve antioksidan g\u00f6revi g\u00f6ren C ve E vitaminleri ile folik asit, magnezyum, B6 vitamini ve yakla\u015f\u0131k y\u00fczde 50 daha fazla lif almak i\u00e7in kiviyi kabu\u011fuyla birlikte yiyin&#8221; ifadelerini kulland\u0131. Dr. Salhab&#8217;a g\u00f6re, kiviyi kabu\u011fuyla yemek ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 oluyor, sindirimi dengeliyor ve g\u00fc\u00e7l\u00fc besin i\u00e7eri\u011fi sayesinde kalp ve karaci\u011fer fonksiyonlar\u0131n\u0131 destekliyor. 6\/20 Kivinin \u00e7ok ki\u015finin bilmedi\u011fi bir faydas\u0131 daha oldu\u011funu da s\u00f6zlerine ekleyen Salhab, &#8220;Daha iyi uyuman\u0131za yard\u0131mc\u0131 olabilir. Yatmadan yakla\u015f\u0131k iki saat \u00f6nce bir-iki tane kivi yiyin. Kivi do\u011fal olarak melatonin i\u00e7erir ve uyku kalitesini iyile\u015ftirebilir&#8221; dedi.<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/webp","media_details":{"width":750,"height":500,"file":"2025\/11\/691301a93719515c6d20c1d3.webp","sizes":{"medium":{"file":"691301a93719515c6d20c1d3-300x200.webp","width":300,"height":200,"mime_type":"image\/webp","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/691301a93719515c6d20c1d3-300x200.webp"},"thumbnail":{"file":"691301a93719515c6d20c1d3-150x150.webp","width":150,"height":150,"mime_type":"image\/webp","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/691301a93719515c6d20c1d3-150x150.webp"},"kucukResim":{"file":"691301a93719515c6d20c1d3-80x50.webp","width":80,"height":50,"mime_type":"image\/webp","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/691301a93719515c6d20c1d3-80x50.webp"},"sliderResim":{"file":"691301a93719515c6d20c1d3-670x330.webp","width":670,"height":330,"mime_type":"image\/webp","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/691301a93719515c6d20c1d3-670x330.webp"},"resim1":{"file":"691301a93719515c6d20c1d3-184x140.webp","width":184,"height":140,"mime_type":"image\/webp","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/691301a93719515c6d20c1d3-184x140.webp"},"resim2":{"file":"691301a93719515c6d20c1d3-216x103.webp","width":216,"height":103,"mime_type":"image\/webp","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/691301a93719515c6d20c1d3-216x103.webp"},"resim3":{"file":"691301a93719515c6d20c1d3-145x70.webp","width":145,"height":70,"mime_type":"image\/webp","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/691301a93719515c6d20c1d3-145x70.webp"},"sagSlider":{"file":"691301a93719515c6d20c1d3-300x150.webp","width":300,"height":150,"mime_type":"image\/webp","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/691301a93719515c6d20c1d3-300x150.webp"},"yeniSlider":{"file":"691301a93719515c6d20c1d3-500x290.webp","width":500,"height":290,"mime_type":"image\/webp","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/691301a93719515c6d20c1d3-500x290.webp"},"full":{"file":"691301a93719515c6d20c1d3.webp","width":750,"height":500,"mime_type":"image\/webp","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/691301a93719515c6d20c1d3.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":40840,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/691301a93719515c6d20c1d3.webp","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/40842"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=40842"}]}}