{"id":41033,"date":"2025-11-24T22:20:55","date_gmt":"2025-11-24T19:20:55","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/fh456hfd456hfd5456-768x365-16.jpg"},"modified":"2025-11-24T22:22:44","modified_gmt":"2025-11-24T19:22:44","slug":"fh456hfd456hfd5456-768x365-16","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/diz-kapagindaki-citirti\/attachment\/fh456hfd456hfd5456-768x365-16\/","title":{"rendered":"Diz kapa\u011f\u0131ndaki \u00e7\u0131t\u0131rt\u0131 sesi neyin belirtisi"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/fh456hfd456hfd5456-768x365-16.jpg'><img width=\"300\" height=\"143\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/fh456hfd456hfd5456-768x365-16-300x143.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/fh456hfd456hfd5456-768x365-16-300x143.jpg 300w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/fh456hfd456hfd5456-768x365-16-216x103.jpg 216w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/fh456hfd456hfd5456-768x365-16-145x70.jpg 145w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/fh456hfd456hfd5456-768x365-16.jpg 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Merdiven \u00e7\u0131karken veya dizlerinizi b\u00fckerken, \u00e7\u0131t\u0131rt\u0131y\u0131 and\u0131ran ve sizi rahats\u0131z eden bir ses fark ettiyseniz, bu makaleyi mutlaka okuyun. Bunun normal mi yoksa endi\u015felenmek i\u00e7in bir neden mi oldu\u011funu anlaman\u0131za yard\u0131mc\u0131 olaca\u011f\u0131z. Dizlerim Neden \u00c7at\u0131rd\u0131yor? Dizlerdeki \u00e7at\u0131rdama her zaman bir sa\u011fl\u0131k sorununun belirtisi olarak ortaya \u00e7\u0131kmayabilir. \u0130nsan v\u00fccudundaki eklemler, kemiklerin eklem y\u00fczeyleri taraf\u0131ndan olu\u015fturulur ve \u00f6zel bir kabuk i\u00e7indedir, bu kabuk eklem s\u0131v\u0131s\u0131n\u0131 i\u00e7erir, s\u00fcrt\u00fcnmeyi azalt\u0131r, bu nedenle kemiklerin kaymas\u0131n\u0131 sa\u011flar. Eklemler hareket s\u0131ras\u0131nda yast\u0131klamaya yard\u0131mc\u0131 olur. Fiziksel egzersizler yapt\u0131\u011f\u0131n\u0131zda, eklemleriniz gerildi\u011finde doktorlar\u0131n krepitus dedi\u011fi ho\u015f olmayan sesleri fark edebilirsiniz ve bu bir t\u00fcr patoloji de\u011fildir ve eklemlerle ilgili sorunlar\u0131 g\u00f6stermez&#8230;.GorseIIerden ilerleyerek devam edebilirsiniz.<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":768,"height":365,"file":"2025\/11\/fh456hfd456hfd5456-768x365-16.jpg","sizes":{"medium":{"file":"fh456hfd456hfd5456-768x365-16-300x143.jpg","width":300,"height":143,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/fh456hfd456hfd5456-768x365-16-300x143.jpg"},"thumbnail":{"file":"fh456hfd456hfd5456-768x365-16-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/fh456hfd456hfd5456-768x365-16-150x150.jpg"},"kucukResim":{"file":"fh456hfd456hfd5456-768x365-16-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/fh456hfd456hfd5456-768x365-16-80x50.jpg"},"sliderResim":{"file":"fh456hfd456hfd5456-768x365-16-670x330.jpg","width":670,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/fh456hfd456hfd5456-768x365-16-670x330.jpg"},"resim1":{"file":"fh456hfd456hfd5456-768x365-16-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/fh456hfd456hfd5456-768x365-16-184x140.jpg"},"resim2":{"file":"fh456hfd456hfd5456-768x365-16-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/fh456hfd456hfd5456-768x365-16-216x103.jpg"},"resim3":{"file":"fh456hfd456hfd5456-768x365-16-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/fh456hfd456hfd5456-768x365-16-145x70.jpg"},"sagSlider":{"file":"fh456hfd456hfd5456-768x365-16-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/fh456hfd456hfd5456-768x365-16-300x150.jpg"},"yeniSlider":{"file":"fh456hfd456hfd5456-768x365-16-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/fh456hfd456hfd5456-768x365-16-500x290.jpg"},"full":{"file":"fh456hfd456hfd5456-768x365-16.jpg","width":768,"height":365,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/fh456hfd456hfd5456-768x365-16.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":41032,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/fh456hfd456hfd5456-768x365-16.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/41033"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=41033"}]}}