{"id":41034,"date":"2025-11-24T22:22:09","date_gmt":"2025-11-24T19:22:09","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/586316352_10225911602611510_6127464219349643337_n.jpg"},"modified":"2025-11-24T22:23:07","modified_gmt":"2025-11-24T19:23:07","slug":"586316352_10225911602611510_6127464219349643337_n","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/diz-kapagindaki-citirti\/attachment\/586316352_10225911602611510_6127464219349643337_n\/","title":{"rendered":"Diz kapa\u011f\u0131ndaki \u00e7\u0131t\u0131rt\u0131 sesi neyin belirtisi"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/586316352_10225911602611510_6127464219349643337_n.jpg'><img width=\"240\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/586316352_10225911602611510_6127464219349643337_n-240x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/586316352_10225911602611510_6127464219349643337_n-240x300.jpg 240w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/586316352_10225911602611510_6127464219349643337_n.jpg 512w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Spor yaparken dizleriniz \u00e7at\u0131rd\u0131yorsa endi\u015felenmeyin. Bu \u00f6zellikle \u00e7ocuklarda ve ergenlerde yayg\u0131n olarak g\u00f6r\u00fcl\u00fcr. Bu ya\u015fta v\u00fccut sadece geli\u015fiyor ve b\u00fcy\u00fcyor, bu nedenle eklemlerin boyutlar\u0131nda bir orant\u0131s\u0131zl\u0131k olabilir. Bu nedenle, diz eklemleri b\u00fck\u00fcld\u00fc\u011f\u00fcnde bir \u00e7at\u0131rt\u0131 duyulabilir.Diz Eklemlerinde \u00c7\u0131t\u0131rt\u0131 Ne Zaman Hastal\u0131k Belirtisidir? Dizlerdeki \u00e7at\u0131rt\u0131ya a\u015fa\u011f\u0131dakilerden birisi veya hepsi e\u015flik ediyorsa bu bir hastal\u0131\u011f\u0131n g\u00f6stergesi olabilir, bu durumda \u00f6nlem al\u0131n: Dizlerde a\u011fr\u0131, \u015ei\u015flik, Hareketteki zorluklar, Uyu\u015fma.Hastal\u0131k belirtisi olarak dizlerde \u00e7\u0131t\u0131rt\u0131: \u00c7ok s\u0131k olarak, dizde \u00e7at\u0131rdama ve a\u011fr\u0131 ciddi eklem hastal\u0131klar\u0131n\u0131 g\u00f6sterebilir. Bunlar aras\u0131nda artrit, artroz, osteoartrit ve di\u011ferleri vard\u0131r. Artrit: Artrit, eklem dokular\u0131nda \u015fiddetli a\u011fr\u0131ya neden olan ve k\u0131k\u0131rdak i\u00e7in dejeneratif sonu\u00e7lara yol a\u00e7an inflamatuar bir s\u00fcre\u00e7tir. Artroz: Artroz, kemik s\u00fcre\u00e7lerinde bir art\u0131\u015f, dokular\u0131n t\u00fckenmesi ve tahribat\u0131 ve sinovyal s\u0131v\u0131da bir azalman\u0131n e\u015flik etti\u011fi eklemde fizyolojik bir de\u011fi\u015fikliktir. Eklem hipermobilite sendromu: Hastal\u0131k, eklemlerin a\u015f\u0131r\u0131 esnekli\u011fi ve hareketlili\u011fi ile ili\u015fkilidir. Bu gibi durumlarda, diz ekstansiyon ve fleksiyon s\u0131ras\u0131nda \u00e7ok kuvvetli bir \u015fekilde \u00e7at\u0131rdar. \u00c7o\u011fu zaman, bu patolojiye genetik ve hormonal bozukluklar neden olur.Diz \u00c7\u0131t\u0131rdamas\u0131 Daha \u00c7ok Kimlerde G\u00f6r\u00fcl\u00fcr? \u00c7o\u011fu zaman, dizlerde \u00e7at\u0131rdama ve eklemlerde a\u011fr\u0131 \u015fu ki\u015filerde g\u00f6r\u00fcl\u00fcr: Fazla kilolularda, Rahats\u0131z ayakkab\u0131lar giyenlerde, Uzun s\u00fcre uyu\u015fturucu kullananlarda, Hormonlar ve metabolizma ile ilgili sorunlar\u0131 olanlarda, \u00c7ok y\u00fcksek fiziksel aktivitede bulunanlarda veya hareketsiz ya\u015fam tarz\u0131 s\u00fcrenlerde, D\u00fcz tabanl\u0131 ki\u015filerde. Dizleriniz \u00c7at\u0131rd\u0131yorsa Ne Yapmal\u0131s\u0131n\u0131z? \u0130lk \u00f6nce bir ortopedi uzman\u0131 veya romatolog ile ileti\u015fime ge\u00e7meniz gerekir. Uzman, sizi muayene edecek, r\u00f6ntgen veya MRI isteyecek, tavsiyelerde bulunacak, te\u015fhis koyacak ve bir hastal\u0131k oldu\u011fu ortaya \u00e7\u0131karsa, \u00e7at\u0131rt\u0131n\u0131n nedeninin ortadan kald\u0131r\u0131lmas\u0131na yard\u0131mc\u0131 olacakt\u0131r. Diz \u00c7at\u0131rdamas\u0131n\u0131 Azaltmak \u0130\u00e7in \u00d6neriler Orta derecede fiziksel aktivitede bulunun. Kilonuzu verin ve sa\u011fl\u0131kl\u0131 beslenin. Rahat ve tercihen ortopedik ayakkab\u0131lar giyin. Doktora gitmeyi uzun s\u00fcre erteleyemezsiniz, onu ziyaret etmek ciddi bir hastal\u0131\u011f\u0131n ortaya \u00e7\u0131kmas\u0131n\u0131 tespit etmeye veya \u00f6nlemeye yard\u0131mc\u0131 olacakt\u0131r. \u00c7\u0131t\u0131rt\u0131 herhangi bir hastal\u0131\u011fa i\u015faret etmiyorsa hasta sa\u011fl\u0131kl\u0131 oldu\u011funu anlayacak ve \u00e7\u0131t\u0131rt\u0131 konusunda endi\u015felenmeyecektir.<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":512,"height":640,"file":"2025\/11\/586316352_10225911602611510_6127464219349643337_n.jpg","sizes":{"medium":{"file":"586316352_10225911602611510_6127464219349643337_n-240x300.jpg","width":240,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/586316352_10225911602611510_6127464219349643337_n-240x300.jpg"},"thumbnail":{"file":"586316352_10225911602611510_6127464219349643337_n-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/586316352_10225911602611510_6127464219349643337_n-150x150.jpg"},"kucukResim":{"file":"586316352_10225911602611510_6127464219349643337_n-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/586316352_10225911602611510_6127464219349643337_n-80x50.jpg"},"sliderResim":{"file":"586316352_10225911602611510_6127464219349643337_n-512x330.jpg","width":512,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/586316352_10225911602611510_6127464219349643337_n-512x330.jpg"},"resim1":{"file":"586316352_10225911602611510_6127464219349643337_n-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/586316352_10225911602611510_6127464219349643337_n-184x140.jpg"},"resim2":{"file":"586316352_10225911602611510_6127464219349643337_n-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/586316352_10225911602611510_6127464219349643337_n-216x103.jpg"},"resim3":{"file":"586316352_10225911602611510_6127464219349643337_n-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/586316352_10225911602611510_6127464219349643337_n-145x70.jpg"},"sagSlider":{"file":"586316352_10225911602611510_6127464219349643337_n-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/586316352_10225911602611510_6127464219349643337_n-300x150.jpg"},"yeniSlider":{"file":"586316352_10225911602611510_6127464219349643337_n-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/586316352_10225911602611510_6127464219349643337_n-500x290.jpg"},"full":{"file":"586316352_10225911602611510_6127464219349643337_n.jpg","width":512,"height":640,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/586316352_10225911602611510_6127464219349643337_n.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":41032,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/586316352_10225911602611510_6127464219349643337_n.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/41034"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=41034"}]}}