{"id":41072,"date":"2025-11-25T23:01:51","date_gmt":"2025-11-25T20:01:51","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/588611697_1262606162568238_7060215292425307019_n.jpg"},"modified":"2025-11-25T23:02:58","modified_gmt":"2025-11-25T20:02:58","slug":"588611697_1262606162568238_7060215292425307019_n","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/kan-akisini-hizlandiriyor\/attachment\/588611697_1262606162568238_7060215292425307019_n\/","title":{"rendered":"Damarlar\u0131 geni\u015fletip kan ak\u0131\u015f\u0131n\u0131 h\u0131zland\u0131r\u0131yor"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/588611697_1262606162568238_7060215292425307019_n.jpg'><img width=\"247\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/588611697_1262606162568238_7060215292425307019_n-247x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/588611697_1262606162568238_7060215292425307019_n-247x300.jpg 247w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/588611697_1262606162568238_7060215292425307019_n.jpg 527w\" sizes=\"(max-width: 247px) 100vw, 247px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Zeytinya\u011f\u0131 Zeytinya\u011f\u0131, k\u00f6t\u00fc kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcp kalp damar hastal\u0131klar\u0131na kar\u015f\u0131 koruyucu etki g\u00f6sterir. Zeytinya\u011f\u0131 t\u00fcketen 65 ya\u015f ve \u00fczeri ki\u015filerde fel\u00e7 tehlikesi de y\u00fczde 41 azal\u0131r. Ancak zeytinya\u011f\u0131 t\u00fcketirken \u00f6l\u00e7\u00fcye dikkat etmek gerekir. G\u00fcnde ortalama iki \u00fc\u00e7 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131n\u0131 salatalar\u0131n\u0131zda veya yemeklerinizde kullanabilirsiniz. Bal\u0131k Kas, k\u0131k\u0131rdak, kan ve cildin yap\u0131 ta\u015f\u0131 olan protein bak\u0131m\u0131ndan olduk\u00e7a zengin bir besin olan bal\u0131k, kalp hastal\u0131\u011f\u0131 riskini azalt\u0131r.Ton bal\u0131\u011f\u0131, somon, uskumru, ringa, alabal\u0131k ve sardunya gibi ya\u011fl\u0131 bal\u0131klar, omega 3 ya\u011f asitleri bak\u0131m\u0131ndan son derece zengindir. Bal\u0131ktaki omega 3\u2019\u00fcn v\u00fccut taraf\u0131ndan kullan\u0131m\u0131 di\u011fer omega 3 i\u00e7eren besinlere g\u00f6re daha kolay olur. Kabak \u00e7ekirde\u011fi Zengin bir magnezyum kayna\u011f\u0131 olan kabak \u00e7ekirde\u011fi her g\u00fcn yar\u0131m \u00e7ay barda\u011f\u0131 kadar t\u00fcketildi\u011finde g\u00fcnl\u00fck magnezyum ihtiyac\u0131n\u0131 kar\u015f\u0131lar. Kabak \u00e7ekirde\u011fi, ba\u011f\u0131rsak ve kan damarlar\u0131n\u0131n fonksiyonlar\u0131n\u0131n iyile\u015fmesine katk\u0131 sa\u011flamas\u0131n\u0131n yan\u0131 s\u0131ra kalp krizi ve fel\u00e7 gibi hastal\u0131klar\u0131n da \u00f6nlenmesinde \u00f6nemli rol oynar. Semizotu Kalp koruyucu \u00f6zelli\u011fiyle dikkat \u00e7eken semizotu, i\u00e7eri\u011findeki omega 3\u2019\u00fcn d\u00fczenli t\u00fcketilmesi kandaki kolesterol\u00fc normal seviyede tutar.Ayr\u0131ca kalp krizi ge\u00e7irme riskini \u00f6nemli \u00f6l\u00e7\u00fcde azalt\u0131r ve kan\u0131 incelterek p\u0131ht\u0131la\u015fmay\u0131 engeller Ceviz Omega 3 ve E vitaminin yan\u0131 s\u0131ra magnezyum ve posa i\u00e7eri\u011fi sayesinde ceviz, badem ve f\u0131nd\u0131k kandaki k\u00f6t\u00fc kolesterol\u00fcn d\u00fc\u015fmesine, iyi kolesterol\u00fcn artmas\u0131na fayda sa\u011flar. Kan ya\u011f\u0131 y\u00fcksekli\u011fi olan trigliserid seviyesinin d\u00fc\u015fmesinde etkili olur. \u00c7oklu doymam\u0131\u015f ya\u011f asitleri bak\u0131m\u0131ndan zengin olan ceviz damar sa\u011fl\u0131\u011f\u0131n\u0131 korumaya destek sa\u011flar.Fakat b\u00fct\u00fcn kuruyemi\u015fler y\u00fcksek kalorili oldu\u011fundan a\u015f\u0131r\u0131 t\u00fcketmekten ka\u00e7\u0131nmakta fayda var. G\u00fcnde 10 adet \u00e7i\u011f badem veya f\u0131nd\u0131k, 2-3 tam ceviz t\u00fcketilmesi yeterli. Sar\u0131msak G\u00fc\u00e7l\u00fc bir antioksidan olan sar\u0131msak, i\u00e7erisindeki kuversetin sayesinde damar t\u0131kan\u0131kl\u0131\u011f\u0131n\u0131n \u00f6nlenmesinde, kan bas\u0131nc\u0131 ile kan ya\u011flar\u0131n\u0131n d\u00fc\u015fmesinde \u00f6nemli rol oynar.G\u00fcnl\u00fck bir di\u015f sar\u0131msak t\u00fcketerek kolesterol\u00fcn damarlar\u0131n\u0131za zarar vermesini engelleyebilirsiniz.Ancak kan suland\u0131r\u0131c\u0131, tansiyon veya lipit d\u00fc\u015f\u00fcr\u00fcc\u00fc ila\u00e7 kullan\u0131yorsan\u0131z sar\u0131msak t\u00fcketimini s\u0131n\u0131rland\u0131r\u0131n. Domates Domates, i\u00e7erisindeki likopen sayesinde kalp damar hastal\u0131klar\u0131na yakalanma ve kalp krizi riskini azalt\u0131r, kan kolesterol d\u00fczeyini iyile\u015ftirir.Domatesi \u00e7i\u011f veya pi\u015fmi\u015f t\u00fcketebilirsiniz ancak 2016 y\u0131l\u0131nda sigara kullanmayan ve herhangi bir ila\u00e7 tedavisi almayan 40 g\u00f6n\u00fcll\u00fc \u00fczerinde yap\u0131lan bir \u00e7al\u0131\u015fma; zeytinya\u011f\u0131 ile zenginle\u015ftirilmi\u015f pi\u015fmi\u015f domatesin \u00e7i\u011f domatese g\u00f6re kalp hastal\u0131klar\u0131 riskini azaltmada daha etkin oldu\u011funu ortaya koymu\u015ftu.KAYNAK:posta.com.tr \u00d6NEML\u0130 NOT:HER ZAMAN \u00d6NCEL\u0130KLE DOKTORUNUZA DANI\u015eINIZ.<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":527,"height":640,"file":"2025\/11\/588611697_1262606162568238_7060215292425307019_n.jpg","sizes":{"medium":{"file":"588611697_1262606162568238_7060215292425307019_n-247x300.jpg","width":247,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/588611697_1262606162568238_7060215292425307019_n-247x300.jpg"},"thumbnail":{"file":"588611697_1262606162568238_7060215292425307019_n-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/588611697_1262606162568238_7060215292425307019_n-150x150.jpg"},"kucukResim":{"file":"588611697_1262606162568238_7060215292425307019_n-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/588611697_1262606162568238_7060215292425307019_n-80x50.jpg"},"sliderResim":{"file":"588611697_1262606162568238_7060215292425307019_n-527x330.jpg","width":527,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/588611697_1262606162568238_7060215292425307019_n-527x330.jpg"},"resim1":{"file":"588611697_1262606162568238_7060215292425307019_n-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/588611697_1262606162568238_7060215292425307019_n-184x140.jpg"},"resim2":{"file":"588611697_1262606162568238_7060215292425307019_n-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/588611697_1262606162568238_7060215292425307019_n-216x103.jpg"},"resim3":{"file":"588611697_1262606162568238_7060215292425307019_n-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/588611697_1262606162568238_7060215292425307019_n-145x70.jpg"},"sagSlider":{"file":"588611697_1262606162568238_7060215292425307019_n-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/588611697_1262606162568238_7060215292425307019_n-300x150.jpg"},"yeniSlider":{"file":"588611697_1262606162568238_7060215292425307019_n-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/588611697_1262606162568238_7060215292425307019_n-500x290.jpg"},"full":{"file":"588611697_1262606162568238_7060215292425307019_n.jpg","width":527,"height":640,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/588611697_1262606162568238_7060215292425307019_n.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":41070,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/588611697_1262606162568238_7060215292425307019_n.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/41072"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=41072"}]}}