{"id":41100,"date":"2025-11-26T00:50:25","date_gmt":"2025-11-25T21:50:25","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/587297991_1380967150066448_9126255598274624801_n.jpg"},"modified":"2025-11-26T00:51:15","modified_gmt":"2025-11-25T21:51:15","slug":"587297991_1380967150066448_9126255598274624801_n","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/kabizlik-tarih-olacak\/attachment\/587297991_1380967150066448_9126255598274624801_n\/","title":{"rendered":"kab\u0131zl\u0131k tarih olacak"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/587297991_1380967150066448_9126255598274624801_n.jpg'><img width=\"240\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/587297991_1380967150066448_9126255598274624801_n-240x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/587297991_1380967150066448_9126255598274624801_n-240x300.jpg 240w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/587297991_1380967150066448_9126255598274624801_n.jpg 410w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>\u00c7al\u0131\u015fmalar sonucu bayan anatomisini hormonal farkl\u0131l\u0131k stres ve gebelik gibi etkelerin b\u00fcy\u00fck \u00f6l\u00e7\u00fcde etkiledi\u011fi belirtiliyor. Bu sorundan ka\u00e7\u0131nmak i\u00e7in \u00f6nemli \u015fey ba\u011f\u0131rsak hareketlerini te\u015fvik eden g\u00fcnl\u00fck al\u0131\u015fkanl\u0131klar\u0131 izlemek. Kab\u0131zl\u0131k 2-3 haftadan fazla s\u00fcrer ise uzman ile g\u00f6r\u00fc\u015fmelisiniz. Kab\u0131zl\u0131k iyile\u015ftirme i\u00e7in \u00f6nce kahvalt\u0131da k\u00fc\u00e7\u00fck ipu\u00e7lar\u0131yla ba\u015flaman\u0131z\u0131 tavsiye ediyoruz. V\u00fccudumuz baz\u0131 g\u0131dalara daha duyarl\u0131d\u0131r ve sindirim h\u0131z\u0131n\u0131 \u00e7o\u011faltmak i\u00e7in uygulayaca\u011f\u0131m\u0131z k\u00fc\u00e7\u00fck \u015feyler vard\u0131r. 1. Kab\u0131zl\u0131k i\u00e7in zeytinya\u011f\u0131 ve limon.\u0130lk ipucu kolay ve ucuzdur. Kahvalt\u0131dan \u00f6nce bir ka\u015f\u0131k zeytinya\u011f\u0131 ve limon suyu. Bu uygulamay\u0131 ilgin\u00e7 yapan \u015fey v\u00fccudumuzda biriken zehirli maddeleri atan g\u00fc\u00e7l\u00fc bir detoks g\u00f6revini g\u00f6rmesidir.Zeytinya\u011f\u0131 sindirimi i\u00e7eriyi yumu\u015fat\u0131r ve d\u0131\u015fk\u0131n\u0131n ta\u015f\u0131nmas\u0131 kolay olur. Zeytinya\u011f\u0131 limon ile birle\u015fince ba\u011f\u0131rsak duvarlar\u0131n\u0131 temizleyerek iyi bir m\u00fcshil gibi olur. Malzemeler ve kullan\u0131m 5 ml suyun i\u00e7ine her sabah yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 5 ve 7 g aras\u0131nda zeytinya\u011f\u0131 yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 da limon suyu Kahvalt\u0131dan \u00f6nce i\u00e7in yemek i\u00e7in yar\u0131m saat bekleyin. G\u00fcnde 1 \u00e7ay ka\u015f\u0131\u011f\u0131ndan fazla almay\u0131n. 2. Yulaf ezmesi ya da b\u00fct\u00fcn bu\u011fday ekme\u011fi.S\u00fcpermarketlerde dar\u0131 gevre\u011fi oldu\u011funu biliyoruz. Lif kab\u0131zla sava\u015fmas\u0131 i\u00e7in anahtard\u0131r. Marketlerdeki dar\u0131 gevre\u011finde \u00e7ok fazla \u015feker vard\u0131r ve az oranda lif kapsar. Verilen bilgileri iyice okuyun. En iyi alternatif do\u011fal oland\u0131r. \u00c7avdar ekme\u011fi ve Yulaf ezmesi sa\u011fl\u0131\u011f\u0131n\u0131z kab\u0131zl\u0131ktan sak\u0131nmak i\u00e7in iyi iki yoldur. 3. Kab\u0131zl\u0131k i\u00e7in aloe vera.Daha \u00f6nce \u00e7are bulamad\u0131ysan\u0131z bu \u00e7\u00f6z\u00fcm sizin i\u00e7indir. Kab\u0131zl\u0131k d\u0131\u015fk\u0131n\u0131n kal\u0131n ba\u011f\u0131rsakta uzun zaman kalmas\u0131 sonucu olan gidi\u015fatt\u0131r. Tuvalete \u00e7\u0131kamazsan\u0131z kar\u0131n sanc\u0131s\u0131 mide bulant\u0131s\u0131 gaz sorunu ya\u015fars\u0131n\u0131z. Do\u011fal aloe vera i\u00e7ece\u011fi i\u00e7mek kolay bir mucize yarat\u0131r. Bir kenara not al\u0131n ve \u00e7\u00f6z\u00fcm\u00fc nas\u0131l yapaca\u011f\u0131n\u0131z\u0131 \u00f6\u011frenin. Malzemeler 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kadar aloe vera jeli 15 g 2 adet portakal\u0131n suyu Haz\u0131rlan\u0131\u015f\u0131 \u00d6nce portakal\u0131 s\u0131caka\u011f\u0131z Sonra bir tatl\u0131 ka\u015f\u0131\u011f\u0131 aloe vera koyun iyice erimesine izin verin. Portakal yerine limon armut suyu yada \u0131l\u0131k su kullanabilirsiniz. \u015eeker hastal\u0131\u011f\u0131n\u0131z var ise hamileyseniz veya b\u00f6brek sorunlar\u0131 var ise ve troit sorunlar\u0131 ya\u015f\u0131yorsan\u0131z aloea vera almamal\u0131s\u0131n\u0131z. 4. Kefir, laktoz hassasiyeti olan insanlar i\u00e7in probiyotik, sindirim i\u00e7ece\u011fi Kefiri kahvalt\u0131lar\u0131m\u0131z da tercih edelim. Hazmedilebilir ve \u00f6nemlisi Laktoza hassasiyet var ise kendinizi k\u00f6t\u00fc hissetmezsiniz. Birazc\u0131k kefir ile meyveyi kar\u0131\u015ft\u0131r\u0131rsak kab\u0131zl\u0131\u011f\u0131 \u00f6nleyecek iyi bir kahvalt\u0131 yapabiliriz. 5. Kab\u0131zl\u0131k i\u00e7in en iyi meyveler Taze meyve kab\u0131zl\u0131ktan kurtulmak i\u00e7in iyi bir se\u00e7enektir. Meyve lifinden yararlanmak i\u00e7in meyve salatas\u0131 yapmaktan daha iyisi yoktur. Ba\u011f\u0131rsak hareketlerinizi art\u0131racak en iyi meyvelerin listesi Papaya Armut \u00c7ilek Kiraz Ananas Kivi \u00dcz\u00fcm kabu\u011fu ve \u00e7ekirde\u011fi ile \u0130ncir Kay\u0131s\u0131 Kahvalt\u0131lar\u0131n\u0131z\u0131 art\u0131k b\u00f6yle yapman\u0131n zaman\u0131 geldi Ayr\u0131ca g\u00fcn i\u00e7erisinde bol bol su t\u00fcketmeyi ve di\u011fer \u00f6\u011f\u00fcnlerdede bolca lifli beslenmeyi unutmay\u0131n.<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":410,"height":512,"file":"2025\/11\/587297991_1380967150066448_9126255598274624801_n.jpg","sizes":{"medium":{"file":"587297991_1380967150066448_9126255598274624801_n-240x300.jpg","width":240,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/587297991_1380967150066448_9126255598274624801_n-240x300.jpg"},"thumbnail":{"file":"587297991_1380967150066448_9126255598274624801_n-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/587297991_1380967150066448_9126255598274624801_n-150x150.jpg"},"kucukResim":{"file":"587297991_1380967150066448_9126255598274624801_n-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/587297991_1380967150066448_9126255598274624801_n-80x50.jpg"},"sliderResim":{"file":"587297991_1380967150066448_9126255598274624801_n-410x330.jpg","width":410,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/587297991_1380967150066448_9126255598274624801_n-410x330.jpg"},"resim1":{"file":"587297991_1380967150066448_9126255598274624801_n-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/587297991_1380967150066448_9126255598274624801_n-184x140.jpg"},"resim2":{"file":"587297991_1380967150066448_9126255598274624801_n-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/587297991_1380967150066448_9126255598274624801_n-216x103.jpg"},"resim3":{"file":"587297991_1380967150066448_9126255598274624801_n-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/587297991_1380967150066448_9126255598274624801_n-145x70.jpg"},"sagSlider":{"file":"587297991_1380967150066448_9126255598274624801_n-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/587297991_1380967150066448_9126255598274624801_n-300x150.jpg"},"yeniSlider":{"file":"587297991_1380967150066448_9126255598274624801_n-410x290.jpg","width":410,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/587297991_1380967150066448_9126255598274624801_n-410x290.jpg"},"full":{"file":"587297991_1380967150066448_9126255598274624801_n.jpg","width":410,"height":512,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/587297991_1380967150066448_9126255598274624801_n.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":41098,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/11\/587297991_1380967150066448_9126255598274624801_n.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/41100"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=41100"}]}}