{"id":41271,"date":"2025-12-01T01:10:38","date_gmt":"2025-11-30T22:10:38","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/593308259_122180392172475530_1614472130614736599_n.jpg"},"modified":"2025-12-01T01:12:40","modified_gmt":"2025-11-30T22:12:40","slug":"593308259_122180392172475530_1614472130614736599_n","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/cok-hizli-ve-etkili-yontem\/attachment\/593308259_122180392172475530_1614472130614736599_n\/","title":{"rendered":"Y\u0131llard\u0131r s\u00fcren diz, omuz, bilek ve kal\u00e7a a\u011fr\u0131lar\u0131n\u0131 birka\u00e7 do\u011fal y\u00f6ntemle hafifletebilirsiniz."},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/593308259_122180392172475530_1614472130614736599_n.jpg'><img width=\"258\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/593308259_122180392172475530_1614472130614736599_n-258x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/593308259_122180392172475530_1614472130614736599_n-258x300.jpg 258w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/593308259_122180392172475530_1614472130614736599_n.jpg 507w\" sizes=\"(max-width: 258px) 100vw, 258px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p> B12 vitamini: B12 vitamini takviyesi kullanmak, v\u00fccudunuzun sinirlerin etraf\u0131nda, koruyucu tabakas\u0131n\u0131 kal\u0131nla\u015ft\u0131rmas\u0131na yard\u0131mc\u0131 olarak k\u0131sa devre yapmalar\u0131n\u0131 ve a\u011fr\u0131ya neden olmalar\u0131n\u0131 engelliyor. G\u00fcnde sadece bir-iki mg yeterli. Kapsaisin: \u0130yile\u015ftirici etkisi olan bu kremi boyun ve s\u0131rt kaslar\u0131n\u0131za masaj yaparak s\u00fcr\u00fcn. \u00d6nce biraz yanma hissedebilirsiniz \u00e7\u00fcnk\u00fc kapsaisin ac\u0131 bibere ac\u0131l\u0131\u011f\u0131n\u0131 veren maddenin ta kendisi! Herhangi bir kronik a\u011fr\u0131ya kar\u015f\u0131 g\u00fcnde \u00fc\u00e7 defa uygulayabilirsiniz. \u015ea\u015f\u0131rt\u0131c\u0131 olabilir ama kapsaisin spreyini iki kere s\u0131kmak, ba\u015f a\u011fr\u0131n\u0131z\u0131 dakikalar i\u00e7inde ge\u00e7irmenize yard\u0131mc\u0131 oluyor! \u00c7o\u011fumuz, \u00f6zellikle de ya\u015f\u0131m\u0131z ilerledik\u00e7e, eklem a\u011fr\u0131s\u0131 ya\u015f\u0131yoruz. Y\u0131llar ge\u00e7tik\u00e7e, do\u011fal ya\u011flanma ve k\u0131k\u0131rdak i\u015flevi azald\u0131\u011f\u0131ndan eklemlerimizin de y\u00fczeyi p\u00fcr\u00fczlenerek s\u00fcrt\u00fcnme ve a\u011fr\u0131ya neden oluyor. Boswellia \u00f6z\u00fc: Hint buhuru olarak da bilinen boswellia, k\u0131k\u0131rdak hasar\u0131n\u0131 azaltarak eklem a\u011fr\u0131s\u0131n\u0131 hafifletiyor. Sa\u011fl\u0131k \u00fcr\u00fcnleri satan ma\u011fazalarda bulabilece\u011finiz boswellia \u00f6z\u00fcn\u00fcn faydalar\u0131ndan maksimum derecede faydalanmak i\u00e7in total konsantrasyonun y\u00fczde 40\u2019\u0131n\u0131 olu\u015fturan \u00fcr\u00fcnleri almaya \u00f6zen g\u00f6sterin. Eklem a\u011fr\u0131lar\u0131n\u0131 azaltmak ve hareketlili\u011finizi artt\u0131rmak i\u00e7in g\u00fcnde en az 300 mg alabilirsiniz. Toz zencefil: Zencefilde bulunan ya\u011flar eklem yerinde olu\u015fan enflamasyonu azalt\u0131yor. Sabah s\u0131cak suyun i\u00e7ine, \u00f6\u011flen limonatan\u0131za veya neyin i\u00e7ine yak\u0131\u015faca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z ona ekleyerek yedi g\u00fcn boyunca g\u00fcnde birka\u00e7 kere yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 kadar toz zencefil t\u00fcketin. Ayr\u0131ca zencefili, g\u00fcnde bir-d\u00f6rt gram olarak, tablet veya kaps\u00fcl olarak t\u00fcketebilirsiniz. Tableti tek doz olarak alabilir veya daha k\u00fc\u00e7\u00fck dozlara b\u00f6lebilirsiniz. Di\u011fer a\u011fr\u0131lar i\u00e7in \u015eiddetli a\u011fr\u0131lara arnica: A\u011fr\u0131lar\u0131n\u0131z uyar\u0131 vermeden \u015fiddetleniyorsa, \u00f6rne\u011fin s\u0131rt a\u011fr\u0131s\u0131, omuz veya diz a\u011fr\u0131s\u0131 \u00e7ekiyorsan\u0131z, tamamen do\u011fal arnica jeli deneyin. Bir t\u00fcr \u00e7i\u00e7ekten elde edilen arnika jel, sa\u011fl\u0131k \u00fcr\u00fcnleri sat\u0131lan ma\u011fazalarda bulunabilir ve yap\u0131lan bir ara\u015ft\u0131rmaya g\u00f6re sertlik ve a\u011fr\u0131lar\u0131 Ibuprofen jel kadar etkili bir \u015fekilde azalt\u0131yor. Hem de daha az yan etkiyle. Arnica jeli kire\u00e7lenme a\u011fr\u0131lar\u0131nda bile kullanabilirsiniz. G\u00fcnde \u00fc\u00e7 defaya kadar s\u00fcrebilirsiniz fakat tahri\u015fe neden olmamas\u0131 i\u00e7in \u00e7atlam\u0131\u015f cilt \u00fczerinde ovu\u015fturmamaya \u00f6zen g\u00f6sterin. V\u00fccut a\u011fr\u0131lar\u0131na g\u00fc\u00e7lendirici pelvik hareket: V\u00fccudunuzun bir k\u0131sm\u0131 incindi\u011finde d:i\u011fer k\u0131s\u0131mlar\u0131 bu zarar\u0131 telafi etmek i\u00e7in daha \u00e7ok \u00e7al\u0131\u015f\u0131yor, yani kaslarda daha \u00e7ok stres ve gerginlik meydana geliyor. Bu da daha fazla a\u011fr\u0131ya neden olarak bir k\u0131s\u0131rd\u00f6ng\u00fc olu\u015fturuyor. Bu basit hareket, bedenin merkezini hedef alarak t\u00fcm bedeni dengede tutup g\u00fc\u00e7lendiriyor: Dizleriniz b\u00fck\u00fck ve ayaklar\u0131n\u0131z yere de\u011fecek \u015fekilde s\u0131rt \u00fcst\u00fc uzan\u0131n. G\u00f6be\u011finizi omurgan\u0131za do\u011fru i\u00e7eri \u00e7ekin. Sonra, pelvisinizi (kal\u00e7a kemi\u011finizi) yava\u015f\u00e7a yerden yukar\u0131 do\u011fru, sadece 2.5 santimetre kald\u0131r\u0131n ve yava\u015f\u00e7a indirin. 20 kere tekrarlay\u0131n. Haftada iki-\u00fc\u00e7 kez yapabilirsiniz. A\u011fr\u0131lar\u0131n\u0131z\u0131 an\u0131nda s\u0131f\u0131rlayan konumsal rahatlama terapisi: Spazm ve kas a\u011fr\u0131lar\u0131yla ge\u00e7irece\u011finiz bir g\u00fcn\u00fc daha ya\u015famaktansa konumsal rahatlama terapisiyle a\u011fr\u0131n\u0131z\u0131 90 saniye i\u00e7inde yok edebilirsiniz. Bu teknik a\u011fr\u0131dan kurtulman\u0131z\u0131 sa\u011flayacak derecede g\u00fc\u00e7l\u00fc, her ya\u015f grubunda kullan\u0131labilecek kadar uyumlu ve sadece haftada bir kez yap\u0131lmas\u0131 yeterli. Bu sayede boyun, dirsek, bacak a\u011fr\u0131n\u0131zdan kire\u00e7lenme a\u011fr\u0131lar\u0131na ve hatta \u00e2det sanc\u0131lar\u0131na kadar her t\u00fcrl\u00fc a\u011fr\u0131n\u0131z rahatlayacak. En \u00e7ok a\u011fr\u0131yan hassas noktay\u0131 bulun. Sonra bir kur\u015funkalem alarak ucunda silgi bulunan arka k\u0131sm\u0131yla a\u011fr\u0131 noktas\u0131na yakla\u015f\u0131k 90 saniye boyunca bast\u0131r\u0131n. Bast\u0131r\u0131rken kas\u0131 \u00e7al\u0131\u015ft\u0131rmak ve rahatlatmak i\u00e7in silgiyi d\u00f6nd\u00fcr\u00fcn. Ayn\u0131 zamanda derin nefes almay\u0131 unutmay\u0131n. A\u011fr\u0131yan konuma uygulama yapt\u0131\u011f\u0131n\u0131z bu konumsal terapi gerginli\u011fi azaltarak kastaki a\u011fr\u0131y\u0131 ortadan kald\u0131r\u0131r. Silgiyi a\u011fr\u0131yan noktaya tuttu\u011funuzda, sinirlerinize a\u011fr\u0131y\u0131 rahatlatmas\u0131 i\u00e7in sinyaller gider ve v\u00fccudunuzun ihtiyac\u0131 olan anl\u0131k rahatlama sa\u011flanm\u0131\u015f olur.<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":507,"height":590,"file":"2025\/12\/593308259_122180392172475530_1614472130614736599_n.jpg","sizes":{"medium":{"file":"593308259_122180392172475530_1614472130614736599_n-258x300.jpg","width":258,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/593308259_122180392172475530_1614472130614736599_n-258x300.jpg"},"thumbnail":{"file":"593308259_122180392172475530_1614472130614736599_n-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/593308259_122180392172475530_1614472130614736599_n-150x150.jpg"},"kucukResim":{"file":"593308259_122180392172475530_1614472130614736599_n-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/593308259_122180392172475530_1614472130614736599_n-80x50.jpg"},"sliderResim":{"file":"593308259_122180392172475530_1614472130614736599_n-507x330.jpg","width":507,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/593308259_122180392172475530_1614472130614736599_n-507x330.jpg"},"resim1":{"file":"593308259_122180392172475530_1614472130614736599_n-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/593308259_122180392172475530_1614472130614736599_n-184x140.jpg"},"resim2":{"file":"593308259_122180392172475530_1614472130614736599_n-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/593308259_122180392172475530_1614472130614736599_n-216x103.jpg"},"resim3":{"file":"593308259_122180392172475530_1614472130614736599_n-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/593308259_122180392172475530_1614472130614736599_n-145x70.jpg"},"sagSlider":{"file":"593308259_122180392172475530_1614472130614736599_n-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/593308259_122180392172475530_1614472130614736599_n-300x150.jpg"},"yeniSlider":{"file":"593308259_122180392172475530_1614472130614736599_n-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/593308259_122180392172475530_1614472130614736599_n-500x290.jpg"},"full":{"file":"593308259_122180392172475530_1614472130614736599_n.jpg","width":507,"height":590,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/593308259_122180392172475530_1614472130614736599_n.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":41269,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/593308259_122180392172475530_1614472130614736599_n.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/41271"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=41271"}]}}