{"id":41312,"date":"2025-12-02T00:06:11","date_gmt":"2025-12-01T21:06:11","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/593986784_1415903043239864_3529437245088617106_n.jpg"},"modified":"2025-12-02T00:09:15","modified_gmt":"2025-12-01T21:09:15","slug":"593986784_1415903043239864_3529437245088617106_n","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/kansizlik-ve-demir-eksikligi-kuru\/attachment\/593986784_1415903043239864_3529437245088617106_n\/","title":{"rendered":"Demir eksikli\u011fi nedir? \u0130brahim Sara\u00e7o\u011flu kans\u0131zl\u0131k ve demir eksikli\u011fi k\u00fcr\u00fc"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/593986784_1415903043239864_3529437245088617106_n.jpg'><img width=\"253\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/593986784_1415903043239864_3529437245088617106_n-253x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/593986784_1415903043239864_3529437245088617106_n-253x300.jpg 253w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/593986784_1415903043239864_3529437245088617106_n.jpg 505w\" sizes=\"(max-width: 253px) 100vw, 253px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Demir eksikli\u011fi sonucunda bir\u00e7ok rahats\u0131zl\u0131k ard\u0131 s\u0131ra gelir. \u00d6rne\u011fin; sa\u00e7 d\u00f6k\u00fclmesi, ba\u015f a\u011fr\u0131s\u0131, yorgunluk, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminde zay\u0131flama, kalp rahats\u0131zl\u0131klar\u0131 kans\u0131zl\u0131k, a\u015f\u0131r\u0131 sinir, nefes darl\u0131\u011f\u0131, yutkunma g\u00fc\u00e7l\u00fc\u011f\u00fc, halsizlik gibi sorunlar ya\u015fanabilir. K\u0131rm\u0131z\u0131 kan h\u00fccreleri kana oksijen ta\u015f\u0131r. Demir, k\u0131rm\u0131z\u0131 kan h\u00fccrelerinin hemoglobin \u00fcretimine destek verir. Yani demir minerali+ k\u0131rm\u0131z\u0131 kan = hemoglobin diyebiliriz. Hemoglobin az ise v\u00fccut organlar\u0131nda oksijen de azd\u0131r. Peki, sonu\u00e7 ne biliyor musunuz? Maalesef sonucu Demir eksikli\u011fi anemisidir. Bu nedenle t\u00fcketti\u011fimiz besinlere dikkat etmeli ve d\u00fczenli beslenmeliyiz. Demir Eksikli\u011fi Neden Olur? Demir, v\u00fccutta kendi ba\u015f\u0131na \u00fcretilmez. Bunun i\u00e7in baz\u0131 besinlere ve bu besinleri i\u015fleyecek k\u0131rm\u0131z\u0131 kana ihtiya\u00e7 duyar. Bunlar kar\u015f\u0131lanamad\u0131\u011f\u0131nda Demir eksikli\u011fi olu\u015fur. Kanda yeterli miktarda demir bulunmazsa, k\u0131rm\u0131z\u0131 kan h\u00fccreleri oksijeni di\u011fer organlara ula\u015ft\u0131ramaz. Demir eksikli\u011fi anemisinin en b\u00fcy\u00fck nedeni, v\u00fccudun ihtiyac\u0131 olan besinlerden yoksun olmas\u0131d\u0131r. Demir Eksikli\u011fi \u0130\u00e7in Sara\u00e7o\u011flu K\u00fcr\u00fc Prof. Dr. \u0130brahim Sara\u00e7o\u011flu\u2019nun y\u0131llard\u0131r denenmi\u015f olup, memnun kal\u0131nan k\u00fcr\u00fcn\u00fc sizlerle payla\u015faca\u011f\u0131z. \u0130\u015fte Demir eksikli\u011fi anemisine iyi gelecek k\u00fcr\u00fcn tarifi sizlerle. Malzemeler: 200 gram kereviz 250 gram \u0131spanak Onlar Klorsuz Yap\u0131l\u0131\u015f\u0131: Bir litre klorsuz suyu kaynat\u0131n. Kerevizi ince dilimler halinde kesin. Kaynayan suyun i\u00e7inde 10 dakika ha\u015flay\u0131n. Daha sonra \u0131spanaklar\u0131 da ekleyin. 15 dakika daha kaynatt\u0131ktan sonra dinlenmeye al\u0131n. So\u011fuduktan sonra suyunu bir \u015fi\u015feye bo\u015falt\u0131n. Sabah a\u00e7 karn\u0131na ya da kahvalt\u0131dan 1 saat sonra 1 su barda\u011f\u0131 i\u00e7in. Ak\u015fam a\u00e7 karn\u0131na ya da ak\u015fam yeme\u011finden 1 saat sonra 1 bardak t\u00fcketin. 15 g\u00fcn kulland\u0131ktan sonra 10 g\u00fcn ara verin. Ard\u0131ndan ikinci kez ayn\u0131 uygulamay\u0131 tekrarlay\u0131n. Kans\u0131zl\u0131k \u0130\u00e7in Pancar Tur\u015fusu Tarifi Prof. Dr. \u0130brahim USLU\u2019dan \u00e7ok \u00f6zel bir tarif pancar tur\u015fusunu bolca yap\u0131n ve buzdolab\u0131n\u0131zda bekletip b\u00fct\u00fcn bir sene yiyin, \u00f6zellikle de kans\u0131zl\u0131k problemi olanlar bu tarif sizin i\u00e7in: Malzemeler; 2 kg k\u0131rm\u0131z\u0131 pancar 6-7 di\u015f sar\u0131msak Su barda\u011f\u0131 sirke (\u00fcz\u00fcm sirkesi) 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 toz \u015feker 1,5 \u2013 2 yemek ka\u015f\u0131\u011f\u0131 tuz (tuz oran\u0131n\u0131 damak tad\u0131n\u0131za g\u00f6re ayarlayabilirsiniz) Pancarlar\u0131n \u00fczerini 2 parmak ge\u00e7ecek kadar su Yap\u0131l\u0131\u015f\u0131: Pancarlar\u0131n k\u00f6klerini yapraklar\u0131n\u0131 kesin. \u0130sterseniz yapraklar\u0131n\u0131 ve saplar\u0131n\u0131 atmay\u0131n tur\u015funun i\u00e7ine konuldu\u011funda lezzetli oluyor. Pancarlar\u0131n \u00fczerini 2 parmak ge\u00e7ecek kadar su i\u00e7inde ha\u015flay\u0131n. Ha\u015flanan pancarlar\u0131 daha s\u0131cakken sudan \u00e7\u0131kar\u0131p kabuklar\u0131n\u0131 \u00e7ok ince soyun ya da havlu ka\u011f\u0131t yard\u0131m\u0131yla ovarak soyun. Pancarlar\u0131n b\u00fcy\u00fckl\u00fc\u011f\u00fcne g\u00f6re d\u00f6rde veya alt\u0131ya b\u00f6l\u00fcn. Temiz bir kavanoza yerle\u015ftirin. Kabuklar\u0131n\u0131 soydu\u011funuz sar\u0131msaklar\u0131 tuz i\u00e7inde hafif\u00e7e d\u00f6v\u00fcn ya da 2 par\u00e7aya b\u00f6l\u00fcn. Pancarlar\u0131 ha\u015flad\u0131\u011f\u0131n\u0131z suyun kavanoza d\u00f6k\u00fcp ne kadar su ald\u0131\u011f\u0131na bak\u0131n. (Artan suyu d\u00f6kebilirsiniz) Kavanozdaki suyu tencereye geri bo\u015falt\u0131n i\u00e7ine 1 su barda\u011f\u0131 sirkeyle birlikte \u015fekerini ve tuzun atarak kar\u0131\u015ft\u0131r\u0131n. Tuz eridikten sonra suyu kavanoza ilave edin ve a\u011fz\u0131n\u0131 s\u0131k\u0131ca kapat\u0131n. Oda s\u0131cakl\u0131\u011f\u0131nda 2 g\u00fcn bekletin. \u0130kinci g\u00fcn\u00fcn sonunda tur\u015funuz ikrama haz\u0131r. Demir Eksikli\u011fi ihtiyac\u0131n\u0131 Kar\u015f\u0131layan 12 Besin \u2018\u2019Demir eksikli\u011fi i\u00e7in neler yemeliyim?\u2018\u2019 diye soranlar\u0131n merak\u0131n\u0131 giderecek g\u0131dalar\u0131 ara\u015ft\u0131r\u0131p, derledik. O zaman ba\u015flayal\u0131m. Yumurta: Yumurtada demir emilimini azaltacak proteinler bulunur. Vitamin ve mineraller bak\u0131m\u0131ndan zengin olan yumurtay\u0131, tere ve maydanoz ile birlikte t\u00fcketin. Et ve et \u00fcr\u00fcnleri: Et ve et \u00fcr\u00fcnleri demir mineralleri bak\u0131m\u0131ndan olduk\u00e7a c\u00f6mert besinlerdir. Ayn\u0131 zamanda kolesterol i\u00e7eri\u011fi de y\u00fcksek. Bu nedenle bu g\u0131dalar\u0131 t\u00fcketirken yan\u0131nda C vitamini olan besinler olmas\u0131na dikkat edin. \u00d6zellikle k\u0131rm\u0131z\u0131 eti haftada 2 g\u00fcnden fazla t\u00fcketmeyin. Posal\u0131 g\u0131dalar: Meyveleri iyi y\u0131kay\u0131p kabu\u011fu ile birlikte yemeye \u00f6zen g\u00f6sterelim. As\u0131l vitaminlerin kabu\u011funda oldu\u011funu unutmayal\u0131m. Pekmez: Daha fazlas\u0131n\u0131 ke\u015ffedin Vitamin vitamini vitaminleri Vitamin ve takviye sat\u0131n al\u0131n Sa\u011fl\u0131k Sara&ccedil;o&#287;lu vitaminlerin \u0130lk Yard\u0131m Kitleri Vitamin Takviyeleri Spor ekipmanlar\u0131 100 gram pekmezde 400 mg kalsiyum ve10 mg demir minerali vard\u0131r. \u00d6zellikle ke\u00e7iboynuzu pekmezini sofran\u0131zdan eksik etmeyin. Tah\u0131llar: Beyaz ekmek t\u00fcketiminden ka\u00e7\u0131n\u0131n. Yulafl\u0131, kepekli ve bu\u011fdayl\u0131 ekmeklere y\u00f6nelin. Bilhassa bu\u011fdayl\u0131 ekme\u011fi yemeye \u00e7al\u0131\u015f\u0131n. Daha fazlas\u0131n\u0131 ke\u015ffedin Sa\u011fl\u0131k Vitamin ve takviye sat\u0131n al\u0131n Sara&ccedil;o&#287;lu vitaminleri Vitamin vitamini vitaminlerin Sa\u011fl\u0131kl\u0131 ya\u015fam ko\u00e7lu\u011fu G\u00fczellik \u00dcr\u00fcnleri tedavi Koyu ye\u015fil renkli sebzeler: En yak\u0131n arkada\u015flar\u0131n\u0131z\u0131n aras\u0131na lahana ve \u0131spana\u011f\u0131 al\u0131n. \u00c7\u00fcnk\u00fc bu ikili demir vitamini bak\u0131m\u0131ndan \u00e7ok \u00e7\u0131lg\u0131nlar. Kuru meyve ve kuruyemi\u015f: Daha fazlas\u0131n\u0131 ke\u015ffedin Sa\u011fl\u0131k vitamini Vitamin ve takviye sat\u0131n al\u0131n vitaminlerin vitaminleri Sara&ccedil;o&#287;lu Vitamin Detoks programlar\u0131 Diyetisyen Hizmetleri Egzersiz Programlar\u0131 Kuru \u00fcz\u00fcm, kuru erik, hurma, kaju ve Antep f\u0131st\u0131\u011f\u0131 demir emilimini azaltacak aperatif besinlerdir. Bakliyatlar: Nohut, kuru fasulye ve ye\u015fil mercimek yemeklerini sevmeyeniz var m\u0131? Demir eksikli\u011fi sorununuzu bu nefis yemekleri sofran\u0131za ta\u015f\u0131yarak \u00e7\u00f6zebilirsiniz. Daha fazlas\u0131n\u0131 ke\u015ffedin Vitamin Vitamin ve takviye sat\u0131n al\u0131n vitaminlerin vitamini vitaminleri Sa\u011fl\u0131k Sara&ccedil;o&#287;lu Tedavisinde T\u0131bbi test kitleri Do\u011fal bitkisel \u00e7aylar Kabak \u00e7ekirde\u011fi: 100 gram kabak \u00e7ekirde\u011finin i\u00e7inde 9 mg demir vard\u0131r. G\u00fcnde bir avu\u00e7tan fazla olmamak kayd\u0131 ile t\u00fcketin. Ayr\u0131ca kabak \u00e7ekirde\u011finin i\u00e7inde B,E vitaminleri, \u00e7inko ve potasyum bulunur. Kuru meyvelerin yan\u0131nda da t\u00fcketilebilir. Karaci\u011fer: Daha fazlas\u0131n\u0131 ke\u015ffedin vitamini Sara&ccedil;o&#287;lu Vitamin ve takviye sat\u0131n al\u0131n vitaminlerin vitaminleri Sa\u011fl\u0131k Vitamin Yoga dersleri \u015eifal\u0131 bitki tedavi Karaci\u011fer kan yap\u0131c\u0131d\u0131r. Bu nedenle tek ba\u015f\u0131na bile Demir eksikli\u011fine kar\u015f\u0131 g\u00fc\u00e7l\u00fc bir besin. Fakat t\u00fcketme miktar\u0131 ve s\u0131kl\u0131\u011f\u0131 konusunda yard\u0131m al\u0131nmal\u0131d\u0131r. Y\u00fcksek miktarda kolesterol i\u00e7erir. Tahin: \u00d6zellikle et t\u00fcketmeyen ki\u015filer g\u00fcnde 1-2 ka\u015f\u0131k tahin yiyebilirler. Kontroll\u00fc yenilmesi gereken besin oldu\u011funu unutmayal\u0131m. Daha fazlas\u0131n\u0131 ke\u015ffedin vitaminlerin Sara&ccedil;o&#287;lu vitamini vitaminleri Sa\u011fl\u0131k Vitamin ve takviye sat\u0131n al\u0131n Vitamin Tedavisinde Sa\u011fl\u0131k Sigortas\u0131 Hamilelik takip cihazlar\u0131 C vitamini: Limon ve portakal gibi C vitamini bak\u0131m\u0131ndan y\u00fcksek olan meyveler, Demir eksikli\u011fi problemlerine \u015fifa olacakt\u0131r. UYARI: \u0130\u00e7eri\u011fimiz sadece bilgi verme amac\u0131n\u0131 ta\u015f\u0131r. Te\u015fhis ve tedavi i\u00e7eren unsurlar\u0131 bar\u0131nd\u0131rmaz. Bitkisel k\u00fcr tarifini uygulamadan \u00f6nce doktorunuza sorman\u0131z\u0131 \u00f6neriyoruz. Sa\u011fl\u0131kl\u0131 g\u00fcnler.<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":505,"height":600,"file":"2025\/12\/593986784_1415903043239864_3529437245088617106_n.jpg","sizes":{"medium":{"file":"593986784_1415903043239864_3529437245088617106_n-253x300.jpg","width":253,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/593986784_1415903043239864_3529437245088617106_n-253x300.jpg"},"thumbnail":{"file":"593986784_1415903043239864_3529437245088617106_n-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/593986784_1415903043239864_3529437245088617106_n-150x150.jpg"},"kucukResim":{"file":"593986784_1415903043239864_3529437245088617106_n-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/593986784_1415903043239864_3529437245088617106_n-80x50.jpg"},"sliderResim":{"file":"593986784_1415903043239864_3529437245088617106_n-505x330.jpg","width":505,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/593986784_1415903043239864_3529437245088617106_n-505x330.jpg"},"resim1":{"file":"593986784_1415903043239864_3529437245088617106_n-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/593986784_1415903043239864_3529437245088617106_n-184x140.jpg"},"resim2":{"file":"593986784_1415903043239864_3529437245088617106_n-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/593986784_1415903043239864_3529437245088617106_n-216x103.jpg"},"resim3":{"file":"593986784_1415903043239864_3529437245088617106_n-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/593986784_1415903043239864_3529437245088617106_n-145x70.jpg"},"sagSlider":{"file":"593986784_1415903043239864_3529437245088617106_n-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/593986784_1415903043239864_3529437245088617106_n-300x150.jpg"},"yeniSlider":{"file":"593986784_1415903043239864_3529437245088617106_n-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/593986784_1415903043239864_3529437245088617106_n-500x290.jpg"},"full":{"file":"593986784_1415903043239864_3529437245088617106_n.jpg","width":505,"height":600,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/593986784_1415903043239864_3529437245088617106_n.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":41310,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/593986784_1415903043239864_3529437245088617106_n.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/41312"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=41312"}]}}