{"id":41395,"date":"2025-12-04T08:02:26","date_gmt":"2025-12-04T05:02:26","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/7b48d57d-d743-43f9-a774-a18e805e1079.jpg"},"modified":"2025-12-04T08:12:16","modified_gmt":"2025-12-04T05:12:16","slug":"7b48d57d-d743-43f9-a774-a18e805e1079","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/iste-beyninizi-olduren-11-gida\/attachment\/7b48d57d-d743-43f9-a774-a18e805e1079\/","title":{"rendered":"\u0130\u015fte Beyninizi \u00d6ld\u00fcren 11 G\u0131da!"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/7b48d57d-d743-43f9-a774-a18e805e1079.jpg'><img width=\"300\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/7b48d57d-d743-43f9-a774-a18e805e1079-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/7b48d57d-d743-43f9-a774-a18e805e1079-300x300.jpg 300w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/7b48d57d-d743-43f9-a774-a18e805e1079-150x150.jpg 150w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/7b48d57d-d743-43f9-a774-a18e805e1079.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>\u0130\u015fte Beyninizi T\u00fcketen O G\u0131dalar..!1- \u015eeker ve \u015eeker \u00dcr\u00fcnleri Uzun s\u00fcreli \u015feker kullan\u0131m\u0131 n\u00f6rolojik problemlere sebep olup haf\u0131zay\u0131 da zay\u0131flat\u0131yor. \u00d6\u011frenme kabiliyetini zaafiyete u\u011fratt\u0131\u011f\u0131 da ispatlanm\u0131\u015f \u015feker ve \u015feker \u00fcr\u00fcnlerinden kesinlikle uzak durmak gerekiyor. 2- Alkol Alkol\u00fcn karaci\u011feri iflas ettirdi\u011fi bilinmektedir. Ancak az bilinen di\u011fer etkisi de beyni bitirip t\u00fcketti\u011fidir. Sa\u011fl\u0131kl\u0131 d\u00fc\u015f\u00fcnme yetene\u011fini zay\u0131flat\u0131rken haf\u0131zay\u0131 da t\u00fcketir. Alkol k\u0131sa vadede b\u0131rak\u0131ld\u0131\u011f\u0131 takdirde etkileri belli bir d\u00fczeyde onar\u0131labilmektedir. Ancak uzun s\u00fcreli kullan\u0131mlarda kal\u0131c\u0131 hasarlara da yol a\u00e7abilir. 3- Fast Food Montreal \u00dcniversitesi\u2018nde yap\u0131lan bir ara\u015ft\u0131rma fast food \u00fcr\u00fcnlerinin beynin kimyas\u0131n\u0131 de\u011fi\u015ftirdi\u011fini ortaya koymu\u015ftur. S\u00f6z konusu kimya de\u011fi\u015fimi depresyon ve anksiyete sorunlar\u0131na yol a\u00e7maktad\u0131r. Fast Food \u00fcr\u00fcnlerinin i\u00e7indeki katk\u0131 maddelerinin \u00f6\u011frenme bozuklu\u011fu, motivasyon eksikli\u011fi ve haf\u0131za zay\u0131fl\u0131\u011f\u0131na da yol a\u00e7t\u0131\u011f\u0131 kan\u0131tlanm\u0131\u015ft\u0131r. 4- K\u0131zarm\u0131\u015f Yiyecekler B\u00fct\u00fcn i\u015flenmi\u015f yiyecekler kimyasallar, katk\u0131 maddeleri, yapay tatland\u0131r\u0131c\u0131lar ve koruyucular i\u00e7erir. Bunlar hem \u00e7ocuklarda hem yeti\u015fkinlerde ciddi beyin hasarlar\u0131na yol a\u00e7ar. K\u0131zarm\u0131\u015f veya i\u015flenmi\u015f g\u0131dalar beyin sinirlerini zedeler. Baz\u0131 ya\u011flar ise di\u011ferlerine g\u00f6re daha zararl\u0131d\u0131r. Do\u011fadaki en toksik ve tehlikeli k\u0131zartma ya\u011f\u0131n\u0131n ise ay\u00e7i\u00e7ek ya\u011f\u0131 oldu\u011fu tespit edilmi\u015ftir. 5- \u0130\u015flemmi\u015f veya \u00d6nceden Pi\u015firilmi\u015f G\u0131dalar T\u0131pk\u0131 k\u0131zarm\u0131\u015f g\u0131dalar gibi i\u015flenmi\u015f g\u0131dalar da merkezi sinir sistemine zarar verir. Bu da dejeneratif beyin bozuklu\u011funa yol a\u00e7ar. \u0130leriki ya\u015flarda Alzheimer\u00b4a neden olur. 6- \u00c7ok Tuzlu G\u0131dalarTuzun kalbe zarar verdi\u011fini herkes bilir. Bilinmeyen \u015fey ise tuzun i\u00e7indeki yo\u011fun sodyumun beyne de zararl\u0131 oldu\u011fu ve d\u00fc\u015f\u00fcnme yetene\u011fini zay\u0131flatt\u0131\u011f\u0131d\u0131r. Fazla sodyumun zekay\u0131 geriletti\u011fi de ispat edilmi\u015ftir.7- Tah\u0131llar Tah\u0131llar\u0131n hepsi beyin fonksiyonlar\u0131na zarar verir. Ancak bunun tek istisnas\u0131 %100 kepekli tah\u0131llard\u0131r. Yani tam tah\u0131llar\u2026 \u00c7ok fazla tah\u0131l t\u00fcketimi h\u0131zl\u0131 ya\u015flanmaya da yol a\u00e7ar. 8- \u0130\u015flenmi\u015f Proteinler Proteinler kas yap\u0131c\u0131d\u0131r. Et ise en y\u00fcksek kalitede ve en zengin protein kayna\u011f\u0131d\u0131r. Ancak sosis, salam, sucuk ve benzeri g\u0131dalar gibi i\u015flenmi\u015f proteinlerden uzak durulmal\u0131d\u0131r. Do\u011fal proteinler sinir sistemini yap\u0131land\u0131r\u0131rken, i\u015flenmi\u015f proteinler tam tersini yap\u0131p sinir sistemini tahrip ederler. 9- Trans Ya\u011flar Trans ya\u011flar\u0131n her t\u00fcr\u00fcnden kesinlikle uzak durulmal\u0131d\u0131r. Trans ya\u011flar bir \u00e7ok ciddi soruna yol a\u00e7ar. Kalp sorunlar\u0131, kolesterol ve obezite bunlar\u0131n en \u00e7ok bilinenidir. Az bilinen ise beyine de olduk\u00e7a zarar verdi\u011fidir. Refleksleri \u00f6ld\u00fcr\u00fcr, beyin i\u015flevinin kalitesini d\u00fc\u015f\u00fcr\u00fcr. Ayr\u0131ca fel\u00e7 riskini de maksimum d\u00fczeye \u00e7\u0131kar\u0131r. Uzun vadede alzheimer benzeri etkileri de ortaya \u00e7\u0131kar. 10- Yapay Tatland\u0131r\u0131c\u0131lar \u0130nsanlar zay\u0131flamak i\u00e7in \u015feker yerine yapay tatland\u0131r\u0131c\u0131 kullan\u0131rlar. Bunlar\u0131n daha az kalori i\u00e7erdi\u011fi do\u011fru olsa da faydas\u0131ndan \u00e7ok zarar\u0131 vard\u0131r. Uzun kullan\u0131mlarda beyin hasar\u0131na ve zihinsel bozukluklara yol a\u00e7ar. <\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":600,"height":600,"file":"2025\/12\/7b48d57d-d743-43f9-a774-a18e805e1079.jpg","sizes":{"medium":{"file":"7b48d57d-d743-43f9-a774-a18e805e1079-300x300.jpg","width":300,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/7b48d57d-d743-43f9-a774-a18e805e1079-300x300.jpg"},"thumbnail":{"file":"7b48d57d-d743-43f9-a774-a18e805e1079-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/7b48d57d-d743-43f9-a774-a18e805e1079-150x150.jpg"},"kucukResim":{"file":"7b48d57d-d743-43f9-a774-a18e805e1079-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/7b48d57d-d743-43f9-a774-a18e805e1079-80x50.jpg"},"sliderResim":{"file":"7b48d57d-d743-43f9-a774-a18e805e1079-600x330.jpg","width":600,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/7b48d57d-d743-43f9-a774-a18e805e1079-600x330.jpg"},"resim1":{"file":"7b48d57d-d743-43f9-a774-a18e805e1079-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/7b48d57d-d743-43f9-a774-a18e805e1079-184x140.jpg"},"resim2":{"file":"7b48d57d-d743-43f9-a774-a18e805e1079-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/7b48d57d-d743-43f9-a774-a18e805e1079-216x103.jpg"},"resim3":{"file":"7b48d57d-d743-43f9-a774-a18e805e1079-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/7b48d57d-d743-43f9-a774-a18e805e1079-145x70.jpg"},"sagSlider":{"file":"7b48d57d-d743-43f9-a774-a18e805e1079-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/7b48d57d-d743-43f9-a774-a18e805e1079-300x150.jpg"},"yeniSlider":{"file":"7b48d57d-d743-43f9-a774-a18e805e1079-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/7b48d57d-d743-43f9-a774-a18e805e1079-500x290.jpg"},"full":{"file":"7b48d57d-d743-43f9-a774-a18e805e1079.jpg","width":600,"height":600,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/7b48d57d-d743-43f9-a774-a18e805e1079.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":41393,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/7b48d57d-d743-43f9-a774-a18e805e1079.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/41395"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=41395"}]}}