{"id":41708,"date":"2025-12-11T17:25:47","date_gmt":"2025-12-11T14:25:47","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/a0947c38-20bd-4a12-b4be-03b9e3944bde.jpg"},"modified":"2025-12-11T17:27:09","modified_gmt":"2025-12-11T14:27:09","slug":"a0947c38-20bd-4a12-b4be-03b9e3944bde","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/cildinizdeki-bu-degisimle\/attachment\/a0947c38-20bd-4a12-b4be-03b9e3944bde\/","title":{"rendered":"Cildinizdeki bu de\u011fi\u015fimler ins\u00fclin direncinin habercisi olabilir!"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/a0947c38-20bd-4a12-b4be-03b9e3944bde.jpg'><img width=\"240\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/a0947c38-20bd-4a12-b4be-03b9e3944bde-240x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/a0947c38-20bd-4a12-b4be-03b9e3944bde-240x300.jpg 240w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/a0947c38-20bd-4a12-b4be-03b9e3944bde.jpg 513w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Ciltte olu\u015fan kararmalar, genellikle estetik bir sorun gibi g\u00f6r\u00fcnse de, asl\u0131nda v\u00fccudunuzun \u00f6nemli sa\u011fl\u0131k sinyallerinden biri olabilir. \u00d6zellikle belirli b\u00f6lgelerde ortaya \u00e7\u0131kan koyu renkli lekeler, ins\u00fclin direncinin habercisi olabilir. \u0130ns\u00fclin direnci, erken fark edilmedi\u011finde pek \u00e7ok sa\u011fl\u0131k sorununa kap\u0131 aral\u0131yor. HASTALI\u011eA KAPI A\u00c7IYOR: Obezite ve ins\u00fclin direnci, yaln\u0131zca yeti\u015fkinleri de\u011fil, \u00e7ocuklar\u0131 da tehdit eden ciddi sa\u011fl\u0131k sorunlar\u0131 haline geldi\u011fini ifade eden Dr. T\u00fct\u00fcnc\u00fcler, \u201cObezite, g\u00fcn\u00fcm\u00fczde t\u00fcm d\u00fcnyay\u0131 etkileyen \u00f6nemli bir sa\u011fl\u0131k sorunudur. Obezite; \u00e7ocuklarda ya da yeti\u015fkinlerde, v\u00fccutta olmas\u0131 gerekenden fazla ya\u011f dokusunun birikmesidir. Bu durum sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 olumsuz etkiler. V\u00fccutta ya\u011f dokusu artt\u0131k\u00e7a ins\u00fclin direnci geli\u015fir. \u0130ns\u00fclin direnci artt\u0131k\u00e7a da v\u00fccut daha fazla ya\u011f depolamaya ba\u015flar, bu da bir k\u0131s\u0131r d\u00f6ng\u00fc olu\u015fturur. \u0130ns\u00fclin direnci ve obezite \u00e7ocuklarda genellikle sinsi seyreder. Bu y\u00fczden d\u00fczenli \u00e7ocuk sa\u011fl\u0131\u011f\u0131 kontrolleri b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r. ins\u00fclin direncinin belirtilerinden bahsedecek olursak; Bel \u00e7evresinde ya\u011flanma, s\u0131k s\u0131k ac\u0131kma ve \u015fekerli g\u0131dalara a\u015f\u0131r\u0131 d\u00fc\u015fk\u00fcnl\u00fck, yemek sonras\u0131 uyku hali, g\u00fcn i\u00e7inde s\u00fcrekli yorgun hissetme, koltuk alt\u0131 ve boyun b\u00f6lgelerinde koyu renkli lekeler (akantozis nigrikans) \u015feklinde s\u0131ralayabiliriz\u201d dedi.NELER ZEM\u0130N HAZIRLAR?: Ge\u00e7 yatmak ya da az uyumak, ins\u00fclin direncine zemin haz\u0131rlar. Ayr\u0131ca obez \u00e7ocuklar maalesef ki akran zorbal\u0131\u011f\u0131na da maruz kalabiliyor. D vitamini eksikli\u011fi: D vitamini seviyesinin 30\u2019un \u00fczerinde olmas\u0131 istenir. Ara\u015ft\u0131rmalar, bu de\u011ferin 50\u2019ye yakla\u015fmas\u0131n\u0131n ins\u00fclin direncini azaltt\u0131\u011f\u0131n\u0131 g\u00f6stermektedir. Tip 2 diyabet: Eskiden yaln\u0131zca yeti\u015fkinlerde g\u00f6r\u00fcl\u00fcrken art\u0131k \u00e7ocuklarda da yayg\u0131nla\u015fmaktad\u0131r. MUTFAKTAK\u0130 TEHL\u0130KE: Haz\u0131r ve i\u015flenmi\u015f g\u0131dalardan uzak durulmal\u0131, fast food t\u00fcketimi s\u0131n\u0131rland\u0131r\u0131lmal\u0131, protein ve lif a\u00e7\u0131s\u0131ndan zengin besinler tercih edilmeli, \u00f6\u011f\u00fcn saatleri d\u00fczenli olmal\u0131, porsiyon kontrol\u00fcne dikkat edilmeli, \u00e7ocuklar\u0131n g\u00fcnde en az 1 saat hareket etmeleri sa\u011flanmal\u0131. Bah\u00e7ede oyun oynamak da bir aktivitedir; profesyonel spora y\u00f6nlendirme de olabilir. \u00c7ocuklar, ebeveynlerini rol model al\u0131r. Ailede sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131\u011f\u0131 varsa \u00e7ocuk da bunu benimser. Evde sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klar bulundurmak, \u00e7ocuklar\u0131n abur cubura y\u00f6nelmesini engeller.<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":513,"height":640,"file":"2025\/12\/a0947c38-20bd-4a12-b4be-03b9e3944bde.jpg","sizes":{"medium":{"file":"a0947c38-20bd-4a12-b4be-03b9e3944bde-240x300.jpg","width":240,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/a0947c38-20bd-4a12-b4be-03b9e3944bde-240x300.jpg"},"thumbnail":{"file":"a0947c38-20bd-4a12-b4be-03b9e3944bde-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/a0947c38-20bd-4a12-b4be-03b9e3944bde-150x150.jpg"},"kucukResim":{"file":"a0947c38-20bd-4a12-b4be-03b9e3944bde-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/a0947c38-20bd-4a12-b4be-03b9e3944bde-80x50.jpg"},"sliderResim":{"file":"a0947c38-20bd-4a12-b4be-03b9e3944bde-513x330.jpg","width":513,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/a0947c38-20bd-4a12-b4be-03b9e3944bde-513x330.jpg"},"resim1":{"file":"a0947c38-20bd-4a12-b4be-03b9e3944bde-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/a0947c38-20bd-4a12-b4be-03b9e3944bde-184x140.jpg"},"resim2":{"file":"a0947c38-20bd-4a12-b4be-03b9e3944bde-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/a0947c38-20bd-4a12-b4be-03b9e3944bde-216x103.jpg"},"resim3":{"file":"a0947c38-20bd-4a12-b4be-03b9e3944bde-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/a0947c38-20bd-4a12-b4be-03b9e3944bde-145x70.jpg"},"sagSlider":{"file":"a0947c38-20bd-4a12-b4be-03b9e3944bde-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/a0947c38-20bd-4a12-b4be-03b9e3944bde-300x150.jpg"},"yeniSlider":{"file":"a0947c38-20bd-4a12-b4be-03b9e3944bde-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/a0947c38-20bd-4a12-b4be-03b9e3944bde-500x290.jpg"},"full":{"file":"a0947c38-20bd-4a12-b4be-03b9e3944bde.jpg","width":513,"height":640,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/a0947c38-20bd-4a12-b4be-03b9e3944bde.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":41706,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/a0947c38-20bd-4a12-b4be-03b9e3944bde.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/41708"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=41708"}]}}