{"id":41840,"date":"2025-12-18T23:10:28","date_gmt":"2025-12-18T20:10:28","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/598135512_122164372004861904_2534675806972734586_n.jpg"},"modified":"2025-12-18T23:12:52","modified_gmt":"2025-12-18T20:12:52","slug":"598135512_122164372004861904_2534675806972734586_n","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/kikirdak-asinmalarini-gideriyor\/attachment\/598135512_122164372004861904_2534675806972734586_n\/","title":{"rendered":"K\u0131k\u0131rdak a\u015f\u0131nmalar\u0131n\u0131 gideriyor!"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/598135512_122164372004861904_2534675806972734586_n.jpg'><img width=\"258\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/598135512_122164372004861904_2534675806972734586_n-258x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/598135512_122164372004861904_2534675806972734586_n-258x300.jpg 258w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/598135512_122164372004861904_2534675806972734586_n.jpg 678w\" sizes=\"(max-width: 258px) 100vw, 258px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Diz a\u011fr\u0131lar\u0131n\u0131 s\u0131f\u0131rl\u0131yor Son y\u0131llarda halk aras\u0131nda olduk\u00e7a pop\u00fcler hale gelen yo\u011furt ve \u00e7\u00f6rek otu kar\u0131\u015f\u0131m\u0131, uzmanlar taraf\u0131ndan da \u00f6nerilen do\u011fal desteklerden biri. Bu ikili hem g\u00fc\u00e7l\u00fc bir antioksidan etkisi g\u00f6steriyor hem de i\u00e7erdi\u011fi besin de\u011ferleri sayesinde k\u0131k\u0131rdak ve kemik yap\u0131s\u0131n\u0131n korunmas\u0131na katk\u0131da bulunuyor. \u00c7\u00f6rek otu, y\u00fczy\u0131llard\u0131r \u015fifa kayna\u011f\u0131 olarak bilinen ve \u201c\u00f6l\u00fcmden ba\u015fka her derde deva\u201d diye an\u0131lan bir bitkidir. \u0130\u00e7erdi\u011fi timokinon adl\u0131 g\u00fc\u00e7l\u00fc antioksidan sayesinde iltihapla sava\u015f\u0131r, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir ve h\u00fccre yenilenmesini destekler. Bu \u00f6zellikleriyle, k\u0131k\u0131rdak a\u015f\u0131nmas\u0131 gibi eklem problemlerine kar\u015f\u0131 do\u011fal bir koruma kalkan\u0131 olu\u015fturur. Yo\u011furt ise kemik sa\u011fl\u0131\u011f\u0131 i\u00e7in vazge\u00e7ilmez olan kalsiyum, protein ve probiyotiklerle doludur. Bu besin \u00f6\u011feleri, kemik yo\u011funlu\u011funu korumaya yard\u0131mc\u0131 olurken ayn\u0131 zamanda sindirim sistemini d\u00fczenler. Bu kar\u0131\u015f\u0131m\u0131 haz\u0131rlamak son derece kolay: 1 kase ev yap\u0131m\u0131 yo\u011furdun i\u00e7ine 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 taze \u00e7ekilmi\u015f \u00e7\u00f6rek otu ekleyin ve iyice kar\u0131\u015ft\u0131rarak t\u00fcketin. Dilerseniz sabah kahvalt\u0131s\u0131nda ya da gece yatmadan \u00f6nce d\u00fczenli olarak yiyebilirsiniz. KEM\u0130K SA\u011eLI\u011eINI DESTEKL\u0130YOR, EKLEM A\u011eRILARINI HAF\u0130FLET\u0130YOR<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":678,"height":787,"file":"2025\/12\/598135512_122164372004861904_2534675806972734586_n.jpg","sizes":{"medium":{"file":"598135512_122164372004861904_2534675806972734586_n-258x300.jpg","width":258,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/598135512_122164372004861904_2534675806972734586_n-258x300.jpg"},"thumbnail":{"file":"598135512_122164372004861904_2534675806972734586_n-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/598135512_122164372004861904_2534675806972734586_n-150x150.jpg"},"kucukResim":{"file":"598135512_122164372004861904_2534675806972734586_n-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/598135512_122164372004861904_2534675806972734586_n-80x50.jpg"},"sliderResim":{"file":"598135512_122164372004861904_2534675806972734586_n-670x330.jpg","width":670,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/598135512_122164372004861904_2534675806972734586_n-670x330.jpg"},"resim1":{"file":"598135512_122164372004861904_2534675806972734586_n-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/598135512_122164372004861904_2534675806972734586_n-184x140.jpg"},"resim2":{"file":"598135512_122164372004861904_2534675806972734586_n-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/598135512_122164372004861904_2534675806972734586_n-216x103.jpg"},"resim3":{"file":"598135512_122164372004861904_2534675806972734586_n-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/598135512_122164372004861904_2534675806972734586_n-145x70.jpg"},"sagSlider":{"file":"598135512_122164372004861904_2534675806972734586_n-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/598135512_122164372004861904_2534675806972734586_n-300x150.jpg"},"yeniSlider":{"file":"598135512_122164372004861904_2534675806972734586_n-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/598135512_122164372004861904_2534675806972734586_n-500x290.jpg"},"full":{"file":"598135512_122164372004861904_2534675806972734586_n.jpg","width":678,"height":787,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/598135512_122164372004861904_2534675806972734586_n.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":41838,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/598135512_122164372004861904_2534675806972734586_n.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/41840"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=41840"}]}}