{"id":42036,"date":"2025-12-23T16:18:13","date_gmt":"2025-12-23T13:18:13","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/6f02423c-3676-4af8-a321-3933f07810fb.jpg"},"modified":"2025-12-23T16:21:47","modified_gmt":"2025-12-23T13:21:47","slug":"6f02423c-3676-4af8-a321-3933f07810fb","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/menopozun-ne-zaman-baslayacagini\/attachment\/6f02423c-3676-4af8-a321-3933f07810fb\/","title":{"rendered":"Menopozun Ne Zaman Ba\u015flayaca\u011f\u0131n\u0131"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/6f02423c-3676-4af8-a321-3933f07810fb.jpg'><img width=\"246\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/6f02423c-3676-4af8-a321-3933f07810fb-246x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/6f02423c-3676-4af8-a321-3933f07810fb-246x300.jpg 246w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/6f02423c-3676-4af8-a321-3933f07810fb.jpg 419w\" sizes=\"(max-width: 246px) 100vw, 246px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Jinekologunuz, 12 ay boyunca menstr\u00fcasyonunuz olmad\u0131ysa ve hamile veya hasta de\u011filseniz, menopoza girdi\u011finizi s\u00f6yleyebilir. K\u00f6t\u00fc haber \u015fu ki, \u00e7o\u011fu kad\u0131n menopoz d\u00f6neminin sona ermesinden birka\u00e7 y\u0131l \u00f6nce menopoza ba\u011fl\u0131 semptomlar ya\u015f\u0131yor. Her birimizin kendine has \u00f6zellikleri vard\u0131r, bu nedenle e\u011fer k\u0131z karde\u015finiz menopoz s\u0131ras\u0131nda uykusuzluk ve idrara \u00e7\u0131kma sorunlar\u0131 ya\u015fad\u0131ysa, ayn\u0131 sorunlar\u0131n olaca\u011f\u0131 anlam\u0131na gelmez. Bununla birlikte, bu semptomlar\u0131n tek ba\u015f\u0131na veya kombinasyonlar\u0131n\u0131n, menopozun gelece\u011fi anlam\u0131na gelebilece\u011fini bilmeye de\u011fer: 1. D\u00fczensiz ad-et kanamas\u0131 S\u00fcreleriniz genellikle oldu\u011fu kadar d\u00fczenli olmayabilir. Ad-et atlamas\u0131, daha a\u011f\u0131r veya daha hafif ad-et kanamas\u0131 olmas\u0131, menopoza ba\u011fl\u0131 hormonal de\u011fi\u015fiklikler g\u00f6sterebilir. 2. S\u0131cak yan\u0131p s\u00f6ner Belki menopoza yak\u0131n kad\u0131nlarda g\u00f6r\u00fclen en yayg\u0131n semptomdur. Ani bir \u0131s\u0131 hissi genellikle \u00fcst g\u00f6vdede ba\u015flar ve sonra a\u015fa\u011f\u0131 do\u011fru yay\u0131l\u0131r. Ayn\u0131 zamanda, cilt k\u0131rm\u0131z\u0131 olur ve kalp at\u0131\u015f h\u0131z\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde artar. 3. Gece terlemeleri Geceleri s\u0131cak basmalar\u0131n g\u00f6r\u00fclmesi s\u0131k rastlanan bir durum de\u011fil, sizi terletiyor. 4. Uykusuzluk \u00c7ok \u00e7al\u0131\u015f\u0131yor olsan\u0131z bile, uykuya dalmak ve b\u00fct\u00fcn gece iyi uyumak ger\u00e7ekten zor olabilir. Bazen gece terlemeleri, orta ya\u015fl\u0131 kad\u0131nlarda uykusuzlu\u011fun en \u00f6nemli su\u00e7lular\u0131d\u0131r. 5. S\u0131k idrara \u00e7\u0131kma ihtiyac\u0131 Menopozda v gina ve idrar yolunuzu saran doku elastikiyetini kaybeder ve pelvik kaslar\u0131 da zay\u0131flar. Bu, mesane bo\u015f olsa bile idrar yapma s\u0131kl\u0131\u011f\u0131n\u0131za neden olabilir. Dahas\u0131, menopozdaki kad\u0131nlar\u0131n idrar yolu enfeksiyonu ge\u00e7irmesi daha muhtemeldir ve bu da idrara \u00e7\u0131kma sorunlar\u0131na neden olabilir. 6. Orada kuruluk Bir damla \u00f6s-tr-ojen vinal gren kurulu\u011funa ve ka\u015f\u0131nt\u0131ya neden olabilir. Ya\u011flama eksikli\u011fi, ci-n-sel ili\u015fkilerinizi azaltarak ci-n-sel ili\u015fkiyi ger\u00e7ekten ac\u0131 verici hale getirebilir. 7. Ruh hali Ruh halindeki ani de\u011fi\u015fiklikler, menopozdan \u00f6nce meydana gelen hormonal dalgalanmalar\u0131n bir i\u015fareti olabilir. 8. Ba\u015f A\u011fr\u0131lar\u0131 Herkes zaman zaman kafas\u0131nda a\u011fr\u0131l\u0131 hisler ya\u015far. Bir\u00e7ok kad\u0131n menopoza ba\u011fl\u0131 hormonlar\u0131ndaki dalgalanmalar nedeniyle ba\u015f a\u011fr\u0131s\u0131 \u00e7ekiyor. 9. \u0130nce cilt Menopozal kad\u0131nlarda s\u0131k\u00e7a kar\u015f\u0131la\u015f\u0131lan sorunlara neden olan kollajen ve cildin yanl\u0131\u015f ya\u011flanmas\u0131 cildinizi a\u015f\u0131r\u0131 derecede kuru ve ince hale getirebilir. 10. Sa\u00e7 d\u00f6k\u00fclmesi Kula\u011fa \u00e7ok heyecan verici geliyor ama menopoza ba\u011fl\u0131 \u00f6s-tro-jen seviyelerinin azalmas\u0131 sa\u00e7 k\u0131r\u0131lganl\u0131\u011f\u0131na ve a\u015f\u0131r\u0131 sa\u00e7 d\u00f6k\u00fclmesine neden olabilir. 11. Artan bel \u00f6l\u00e7\u00fcs\u00fc \u00d6-str-ojen miktar\u0131 d\u00fc\u015ft\u00fc\u011f\u00fcnde kilo alabilirsiniz. Menopozdaki kad\u0131nlar\u0131n genellikle bel \u00e7evresinde ya\u011f birikti\u011fi tespit edildi. Ne yaz\u0131k ki, i\u00e7 organlar\u0131n yak\u0131n\u0131nda ya\u011f dokusu de olu\u015fabilir, diyabet, kalp hastal\u0131\u011f\u0131 ve di\u011fer ciddi rahats\u0131zl\u0131klar i\u00e7in riskleri artt\u0131r\u0131r. 12. D\u00fc\u015f\u00fck meme dolgunlu\u011fu Ya\u015fa ba\u011fl\u0131 meme de\u011fi\u015fikliklerinin \u00e7o\u011fu, \u00f6s-tr-ojen seviyeleri d\u00fc\u015ft\u00fc\u011f\u00fcnde menopoza yak\u0131n geli\u015fir. 13. Depresyon Menopozun duygusal semptomlar\u0131 ba\u015f a\u011fr\u0131s\u0131, s\u0131cak basmas\u0131, gece terlemesi ve di\u011fer fiziksel duyumlardan daha da rahats\u0131z edici olabilir. 14. Bela yo\u011funla\u015fmas\u0131 Odaklan\u0131p baz\u0131 \u015feyleri hat\u0131rlayam\u0131yor musunuz? Menopozun ilk belirtisi olabilir! 15. Sert eklemler Sert ve a\u011fr\u0131l\u0131 eklemlerden dolay\u0131 hareket etmek biraz daha zor olabilir, \u00f6zellikle hareketsiz bir ya\u015fam tarz\u0131 izlerseniz ve d\u00fczenli olarak egzersiz yapmazsan\u0131z.<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":419,"height":512,"file":"2025\/12\/6f02423c-3676-4af8-a321-3933f07810fb.jpg","sizes":{"medium":{"file":"6f02423c-3676-4af8-a321-3933f07810fb-246x300.jpg","width":246,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/6f02423c-3676-4af8-a321-3933f07810fb-246x300.jpg"},"thumbnail":{"file":"6f02423c-3676-4af8-a321-3933f07810fb-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/6f02423c-3676-4af8-a321-3933f07810fb-150x150.jpg"},"kucukResim":{"file":"6f02423c-3676-4af8-a321-3933f07810fb-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/6f02423c-3676-4af8-a321-3933f07810fb-80x50.jpg"},"sliderResim":{"file":"6f02423c-3676-4af8-a321-3933f07810fb-419x330.jpg","width":419,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/6f02423c-3676-4af8-a321-3933f07810fb-419x330.jpg"},"resim1":{"file":"6f02423c-3676-4af8-a321-3933f07810fb-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/6f02423c-3676-4af8-a321-3933f07810fb-184x140.jpg"},"resim2":{"file":"6f02423c-3676-4af8-a321-3933f07810fb-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/6f02423c-3676-4af8-a321-3933f07810fb-216x103.jpg"},"resim3":{"file":"6f02423c-3676-4af8-a321-3933f07810fb-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/6f02423c-3676-4af8-a321-3933f07810fb-145x70.jpg"},"sagSlider":{"file":"6f02423c-3676-4af8-a321-3933f07810fb-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/6f02423c-3676-4af8-a321-3933f07810fb-300x150.jpg"},"yeniSlider":{"file":"6f02423c-3676-4af8-a321-3933f07810fb-419x290.jpg","width":419,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/6f02423c-3676-4af8-a321-3933f07810fb-419x290.jpg"},"full":{"file":"6f02423c-3676-4af8-a321-3933f07810fb.jpg","width":419,"height":512,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/6f02423c-3676-4af8-a321-3933f07810fb.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":42034,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/6f02423c-3676-4af8-a321-3933f07810fb.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/42036"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=42036"}]}}