{"id":42377,"date":"2025-12-31T16:37:34","date_gmt":"2025-12-31T13:37:34","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/0651c4bb-275b-4fe5-b9fa-2bc28365d8ce.jpg"},"modified":"2025-12-31T16:40:11","modified_gmt":"2025-12-31T13:40:11","slug":"0651c4bb-275b-4fe5-b9fa-2bc28365d8ce","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/4-saatte-damarlari-temizleyen\/attachment\/0651c4bb-275b-4fe5-b9fa-2bc28365d8ce\/","title":{"rendered":"4 saatte damarlar\u0131 temizleyen mucize besin"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/0651c4bb-275b-4fe5-b9fa-2bc28365d8ce.jpg'><img width=\"249\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/0651c4bb-275b-4fe5-b9fa-2bc28365d8ce-249x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/0651c4bb-275b-4fe5-b9fa-2bc28365d8ce-249x300.jpg 249w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/0651c4bb-275b-4fe5-b9fa-2bc28365d8ce.jpg 417w\" sizes=\"(max-width: 249px) 100vw, 249px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>D\u00fcnya genelinde en \u00e7ok g\u00f6r\u00fclen ve \u00f6l\u00fcmle sonu\u00e7lanma riski bulunduran hastal\u0131klar\u0131n ba\u015f\u0131nda kalp ve damar rahats\u0131zl\u0131klar\u0131 geliyor. Erken ya\u015flarda edinilen beslenme ve spor al\u0131\u015fkanl\u0131\u011f\u0131 ise bu rahats\u0131zl\u0131klar\u0131n \u00f6n\u00fcne ge\u00e7me y\u00f6ntemlerinden biri. Baz\u0131 besinler de, damar t\u0131kan\u0131klar\u0131na yol a\u00e7an sorunlar\u0131 ortadan kald\u0131r\u0131yor ve damarlar\u0131 temizliyor .BADEM Her derde deva olan badem, damarlardaki kan yollar\u0131n\u0131 temizliyor ve kalbin daha sa\u011fl\u0131kl\u0131 olmas\u0131n\u0131 sa\u011fl\u0131yor. Tekli doymam\u0131\u015f ya\u011f, lif ve antioksidan i\u00e7erikleri sayesinde damar ve kalp dostu bir NAR Renginden de anla\u015f\u0131laca\u011f\u0131 \u00fczere bir kalp dostu olan nar, v\u00fccudumuzdaki damarlar\u0131n daha aktif ve uzun \u00f6m\u00fcrl\u00fc \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011fl\u0131yor. B\u00fcnyesindeki antioksidanlar sayesinde nar, d\u00fczenli kullan\u0131mda sa\u011fl\u0131kl\u0131 bir ya\u015fam\u0131n s\u0131rr\u0131 haline gelebiliyor. YULAF Tam bir lif deposu olan yulaf, d\u00fczenli bir \u015fekilde t\u00fcketildi\u011finde kalp ve damar yollar\u0131n\u0131 temizliyor. Ayr\u0131ca kolesterol\u00fc d\u00fc\u015f\u00fcren yulaf, \u00f6zellikle \u00f6\u011flen yemeklerinde t\u00fcketildi\u011finde sa\u011fl\u0131k i\u00e7in son derece yararl\u0131 oluyor. TAR\u00c7IN Kandaki \u015fekeri d\u00fc\u015f\u00fcrmesi ve dengelemesi sayesinde tar\u00e7\u0131n, tam bir antioksidan deposu. Bu sayede kalbe giden damar yollar\u0131n\u0131 temizliyor, t\u0131kan\u0131klar\u0131n olu\u015fmas\u0131n\u0131 engelliyor. Tar\u00e7\u0131n, g\u00fcnde 1 \u00e7ay ka\u015f\u0131\u011f\u0131 kadar t\u00fcketildi\u011finde damar yollar\u0131ndaki rahats\u0131zl\u0131k riskini y\u00fczde 26 oran\u0131nda azalt\u0131yor.ZERDE\u00c7AL Yemeklerde kullan\u0131lan ya da \u00e7ay olarak da t\u00fcketilebilen zerde\u00e7al, damarlar\u0131 temizlemekle birlikte damar sertli\u011fi gibi sorunlar\u0131n da ortadan kalkmas\u0131n\u0131 sa\u011fl\u0131yor. BROKOL\u0130 Demir, vitamin ve mineral deposu olan brokoli, K vitamini ve lif a\u00e7\u0131s\u0131ndan son derece zengin. Damarlardaki kalsiyum oran\u0131n\u0131 dengeliyor ve kolesterol\u00fc de ortadan kald\u0131r\u0131yor.ZEYT\u0130NYA\u011eI Sa\u011fl\u0131kl\u0131 ya\u015fam\u0131n anahtar besinlerinden biri olan zeytinya\u011f\u0131, d\u00fczenli kullan\u0131mda kalp ve damar rahats\u0131zl\u0131klar\u0131 ile kar\u015f\u0131la\u015fma riskini y\u00fczde 50 oran\u0131nda azalt\u0131yor. Uzmanlar\u0131n da s\u0131k\u00e7a tavsiye etti\u011fi zeytinya\u011f\u0131, i\u00e7erisindeki antioksidanlar sayesinde kalbi koruyor ve tansiyon gibi rahats\u0131zl\u0131klar\u0131 da ortadan kald\u0131r\u0131yor.<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":417,"height":502,"file":"2025\/12\/0651c4bb-275b-4fe5-b9fa-2bc28365d8ce.jpg","sizes":{"medium":{"file":"0651c4bb-275b-4fe5-b9fa-2bc28365d8ce-249x300.jpg","width":249,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/0651c4bb-275b-4fe5-b9fa-2bc28365d8ce-249x300.jpg"},"thumbnail":{"file":"0651c4bb-275b-4fe5-b9fa-2bc28365d8ce-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/0651c4bb-275b-4fe5-b9fa-2bc28365d8ce-150x150.jpg"},"kucukResim":{"file":"0651c4bb-275b-4fe5-b9fa-2bc28365d8ce-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/0651c4bb-275b-4fe5-b9fa-2bc28365d8ce-80x50.jpg"},"sliderResim":{"file":"0651c4bb-275b-4fe5-b9fa-2bc28365d8ce-417x330.jpg","width":417,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/0651c4bb-275b-4fe5-b9fa-2bc28365d8ce-417x330.jpg"},"resim1":{"file":"0651c4bb-275b-4fe5-b9fa-2bc28365d8ce-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/0651c4bb-275b-4fe5-b9fa-2bc28365d8ce-184x140.jpg"},"resim2":{"file":"0651c4bb-275b-4fe5-b9fa-2bc28365d8ce-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/0651c4bb-275b-4fe5-b9fa-2bc28365d8ce-216x103.jpg"},"resim3":{"file":"0651c4bb-275b-4fe5-b9fa-2bc28365d8ce-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/0651c4bb-275b-4fe5-b9fa-2bc28365d8ce-145x70.jpg"},"sagSlider":{"file":"0651c4bb-275b-4fe5-b9fa-2bc28365d8ce-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/0651c4bb-275b-4fe5-b9fa-2bc28365d8ce-300x150.jpg"},"yeniSlider":{"file":"0651c4bb-275b-4fe5-b9fa-2bc28365d8ce-417x290.jpg","width":417,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/0651c4bb-275b-4fe5-b9fa-2bc28365d8ce-417x290.jpg"},"full":{"file":"0651c4bb-275b-4fe5-b9fa-2bc28365d8ce.jpg","width":417,"height":502,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/0651c4bb-275b-4fe5-b9fa-2bc28365d8ce.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":42375,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/12\/0651c4bb-275b-4fe5-b9fa-2bc28365d8ce.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/42377"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=42377"}]}}