{"id":42522,"date":"2026-01-05T02:19:56","date_gmt":"2026-01-04T23:19:56","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/68aba23467b84-Image-1.jpeg"},"modified":"2026-01-05T02:21:20","modified_gmt":"2026-01-04T23:21:20","slug":"68aba23467b84-image-26","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/doktorlar-karnibahar-yemenin\/attachment\/68aba23467b84-image-26\/","title":{"rendered":"me\u011fer karn\u0131bahar\u0131n bu faydas\u0131 varm\u0131\u015f"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/68aba23467b84-Image-1.jpeg'><img width=\"300\" height=\"170\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/68aba23467b84-Image-1-300x170.jpeg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/68aba23467b84-Image-1-300x170.jpeg 300w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/68aba23467b84-Image-1-768x435.jpeg 768w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/68aba23467b84-Image-1.jpeg 803w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Karnabahar, k\u0131\u015f aylar\u0131n\u0131n vazge\u00e7ilmez sebzelerinden biri olarak sofralar\u0131m\u0131zda yer al\u0131yor. D\u00fc\u015f\u00fck kalorili yap\u0131s\u0131 ve zengin besin i\u00e7eri\u011fiyle dikkat \u00e7eken bu sebze, doktorlar ve beslenme uzmanlar\u0131 taraf\u0131ndan s\u0131k\u00e7a tavsiye ediliyor. Peki, karnabahar t\u00fcketimi v\u00fccudumuza nas\u0131l etki ediyor? Uzmanlara g\u00f6re, d\u00fczenli olarak karnabahar yemek, bir\u00e7ok sa\u011fl\u0131k sorununa kar\u015f\u0131 koruyucu bir kalkan olu\u015fturabilir. \u0130\u015fte detaylar\u2026 1. Sindirim Sistemini Destekliyor Karnabahar, y\u00fcksek lif i\u00e7eri\u011fi sayesinde ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 koruyor. Lifler, sindirimi kolayla\u015ft\u0131rarak kab\u0131zl\u0131\u011f\u0131 \u00f6nl\u00fcyor ve ba\u011f\u0131rsak hareketlerini d\u00fczenliyor. Ayr\u0131ca, i\u00e7erdi\u011fi sulforafan adl\u0131 bile\u015fen, sindirim sistemi kanserlerine kar\u015f\u0131 koruyucu etki g\u00f6steriyor. Haftada birka\u00e7 kez karnabahar t\u00fcketmek, kolon kanseri riskini azaltmada etkili olabilir. 2. Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 G\u00fc\u00e7lendiriyor C vitamini bak\u0131m\u0131ndan zengin olan karnabahar, v\u00fccudun savunma mekanizmas\u0131n\u0131 g\u00fc\u00e7lendiriyor. Antioksidan \u00f6zellikleri sayesinde serbest radikallerle sava\u015farak h\u00fccre hasar\u0131n\u0131 \u00f6nl\u00fcyor. \u00d6zellikle k\u0131\u015f aylar\u0131nda so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve grip gibi enfeksiyonlara kar\u015f\u0131 do\u011fal bir destek sa\u011fl\u0131yor. Uzmanlar, tar\u00e7\u0131n veya y\u0131ld\u0131z anason gibi baharatlarla birlikte t\u00fcketildi\u011finde etkisinin artt\u0131\u011f\u0131n\u0131 belirtiyor. Di\u011fer Sayfaya Ge\u00e7i\u015f Yaparak Haberin Devam\u0131n\u0131 Okuyabilirsiniz. g\u00f6rsele do.kunup ge.\u00e7ebilir.siniz<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":803,"height":455,"file":"2026\/01\/68aba23467b84-Image-1.jpeg","sizes":{"medium":{"file":"68aba23467b84-Image-1-300x170.jpeg","width":300,"height":170,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/68aba23467b84-Image-1-300x170.jpeg"},"thumbnail":{"file":"68aba23467b84-Image-1-150x150.jpeg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/68aba23467b84-Image-1-150x150.jpeg"},"medium_large":{"file":"68aba23467b84-Image-1-768x435.jpeg","width":768,"height":435,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/68aba23467b84-Image-1-768x435.jpeg"},"kucukResim":{"file":"68aba23467b84-Image-1-80x50.jpeg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/68aba23467b84-Image-1-80x50.jpeg"},"sliderResim":{"file":"68aba23467b84-Image-1-670x330.jpeg","width":670,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/68aba23467b84-Image-1-670x330.jpeg"},"resim1":{"file":"68aba23467b84-Image-1-184x140.jpeg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/68aba23467b84-Image-1-184x140.jpeg"},"resim2":{"file":"68aba23467b84-Image-1-216x103.jpeg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/68aba23467b84-Image-1-216x103.jpeg"},"resim3":{"file":"68aba23467b84-Image-1-145x70.jpeg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/68aba23467b84-Image-1-145x70.jpeg"},"sagSlider":{"file":"68aba23467b84-Image-1-300x150.jpeg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/68aba23467b84-Image-1-300x150.jpeg"},"yeniSlider":{"file":"68aba23467b84-Image-1-500x290.jpeg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/68aba23467b84-Image-1-500x290.jpeg"},"full":{"file":"68aba23467b84-Image-1.jpeg","width":803,"height":455,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/68aba23467b84-Image-1.jpeg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":42521,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/68aba23467b84-Image-1.jpeg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/42522"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=42522"}]}}