{"id":42585,"date":"2026-01-06T17:07:10","date_gmt":"2026-01-06T14:07:10","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/cbabf998-632a-43a3-9ee8-20c1a6550f47.jpg"},"modified":"2026-01-06T17:09:26","modified_gmt":"2026-01-06T14:09:26","slug":"cbabf998-632a-43a3-9ee8-20c1a6550f47","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/karatay-tarifi\/attachment\/cbabf998-632a-43a3-9ee8-20c1a6550f47\/","title":{"rendered":"KARATAY TAR\u0130F\u0130"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/cbabf998-632a-43a3-9ee8-20c1a6550f47.jpg'><img width=\"200\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/cbabf998-632a-43a3-9ee8-20c1a6550f47-200x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/cbabf998-632a-43a3-9ee8-20c1a6550f47-200x300.jpg 200w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/cbabf998-632a-43a3-9ee8-20c1a6550f47.jpg 526w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Canan Efendigil Karatay\u2019\u0131n \u00f6nerileri: Karaci\u011fer temizli\u011fi suretiyle do\u011fal ilac\u0131! Kar\u0131n bo\u015flu\u011funun sa\u011f yukar\u0131s\u0131nda, diyafram\u0131n da alt taraf\u0131nda yer alan karaci\u011fer organ\u0131nda ya\u011f birikince ortaya \u00e7\u0131kan karaci\u011fer ya\u011flanmas\u0131, sa\u011fl\u0131\u011f\u0131 olumsuz y\u00f6nde etkin leyece\u011fi suretiyle telafi edilmesi gereken bir durumdur. Alkolden kaynakl\u0131 ortaya \u00e7\u0131kmasa bile di\u011fer etkenlerden kaynakl\u0131 olu\u015fabilen karaci\u011fer ya\u011flanmas\u0131nda, ila\u00e7 t\u00fcketimin d\u0131\u015f\u0131nda karaci\u011fere hasar vermeyecek beslenme \u015fekilleri ve egzersizlerle iyile\u015ftirilebilmektedir. Non-alkolik karaci\u011fer ya\u011flanmas\u0131 ve alkolden kaynakl\u0131 ortaya gelen karaci\u011fer ya\u011flanmas\u0131 toplamda 2 \u00e7e\u015fittir. Bu iki \u00e7e\u015fitte karaci\u011ferin en az %10\u2019u ya\u011fdan olu\u015fmaktad\u0131r. \u0130nsan v\u00fccudundaki en b\u00fcy\u00fck organlardan birine sahip olarak sindirimi, toksinleri v\u00fccuttan uzakla\u015ft\u0131rmak gibi \u00f6nemli vazifeleri vard\u0131r. Her \u015feyi yiyece\u011finiz bu diyette sadece bir besin yasak.. Doktor taraf\u0131ndan karaci\u011fer ya\u011flanmas\u0131 te\u015fhisi konulan ki\u015filerde ya\u011f metabolizmas\u0131 normalin d\u0131\u015f\u0131na \u00e7\u0131km\u0131\u015f ve ya\u011flanma artmaya ba\u015flam\u0131\u015ft\u0131r. Ya\u011flar\u0131n bu \u015fekilde birikmesi ise \u00f6zellikle de g\u00f6bek \u00e7evresinde ya\u011flanmaya sebep olmaktad\u0131r. Estetik g\u00f6r\u00fcn\u00fcm\u00fcne \u00f6nem veren kad\u0131nlar\u0131n eritmeye \u00e7al\u0131\u015ft\u0131klar\u0131 g\u00f6bek ya\u011flar\u0131n\u0131n bir di\u011fer nedeni olan karaci\u011fer ya\u011flanmas\u0131 rahats\u0131zl\u0131\u011f\u0131ndan kurtulmak suretiyle Karaci\u011fer ya\u011flanmas\u0131 diyetini uygulayabilirsiniz. Unutmay\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sistemi sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan banka hesab\u0131 gibidir! Karaci\u011fer ya\u011flanmas\u0131 bozuklu\u011fu olan ki\u015filerin ilk olarak beslenme programlar\u0131ndan ba\u015fta alkol\u00fc daha sonra da t\u00fcm karbonhidratlar\u0131, \u015fekeri ve \u015fekerli-sodal\u0131 i\u00e7ecekleri, i\u015flenmi\u015f-paketli \u00fcr\u00fcnleri hayatlar\u0131ndan uzakla\u015ft\u0131rarak; do\u011fal ve sa\u011fl\u0131kl\u0131 beslenme program\u0131na ge\u00e7i\u015f yapmalar\u0131 gerekir. Hem sa\u011fl\u0131k hem de zay\u0131flamak suretiyle karaci\u011fer ya\u011flanmas\u0131n\u0131 \u00f6nlemek ve olan ya\u011flanman\u0131n beraberinde getirece\u011fi olumsuzluklar\u0131 engellemek ad\u0131na karaci\u011fer ya\u011flanmas\u0131 diyeti yap\u0131labilir. Karaci\u011fer ya\u011flanmas\u0131 olanlar\u0131n kullanmas\u0131 gerek diye d\u00fc\u015f\u00fcn\u00fcyor.<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":526,"height":789,"file":"2026\/01\/cbabf998-632a-43a3-9ee8-20c1a6550f47.jpg","sizes":{"medium":{"file":"cbabf998-632a-43a3-9ee8-20c1a6550f47-200x300.jpg","width":200,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/cbabf998-632a-43a3-9ee8-20c1a6550f47-200x300.jpg"},"thumbnail":{"file":"cbabf998-632a-43a3-9ee8-20c1a6550f47-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/cbabf998-632a-43a3-9ee8-20c1a6550f47-150x150.jpg"},"kucukResim":{"file":"cbabf998-632a-43a3-9ee8-20c1a6550f47-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/cbabf998-632a-43a3-9ee8-20c1a6550f47-80x50.jpg"},"sliderResim":{"file":"cbabf998-632a-43a3-9ee8-20c1a6550f47-526x330.jpg","width":526,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/cbabf998-632a-43a3-9ee8-20c1a6550f47-526x330.jpg"},"resim1":{"file":"cbabf998-632a-43a3-9ee8-20c1a6550f47-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/cbabf998-632a-43a3-9ee8-20c1a6550f47-184x140.jpg"},"resim2":{"file":"cbabf998-632a-43a3-9ee8-20c1a6550f47-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/cbabf998-632a-43a3-9ee8-20c1a6550f47-216x103.jpg"},"resim3":{"file":"cbabf998-632a-43a3-9ee8-20c1a6550f47-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/cbabf998-632a-43a3-9ee8-20c1a6550f47-145x70.jpg"},"sagSlider":{"file":"cbabf998-632a-43a3-9ee8-20c1a6550f47-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/cbabf998-632a-43a3-9ee8-20c1a6550f47-300x150.jpg"},"yeniSlider":{"file":"cbabf998-632a-43a3-9ee8-20c1a6550f47-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/cbabf998-632a-43a3-9ee8-20c1a6550f47-500x290.jpg"},"full":{"file":"cbabf998-632a-43a3-9ee8-20c1a6550f47.jpg","width":526,"height":789,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/cbabf998-632a-43a3-9ee8-20c1a6550f47.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":42583,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/cbabf998-632a-43a3-9ee8-20c1a6550f47.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/42585"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=42585"}]}}