{"id":42609,"date":"2026-01-06T23:53:08","date_gmt":"2026-01-06T20:53:08","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/608519930_888444946905787_1684877495529515900_n.jpg"},"modified":"2026-01-06T23:54:39","modified_gmt":"2026-01-06T20:54:39","slug":"608519930_888444946905787_1684877495529515900_n","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/kizilcik-ve-kizilcik-serbetinin\/attachment\/608519930_888444946905787_1684877495529515900_n\/","title":{"rendered":"K\u0131z\u0131lc\u0131k ve k\u0131z\u0131lc\u0131k \u015ferbetinin faydalar\u0131 neler? Neye iyi gelir?"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/608519930_888444946905787_1684877495529515900_n.jpg'><img width=\"249\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/608519930_888444946905787_1684877495529515900_n-249x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/608519930_888444946905787_1684877495529515900_n-249x300.jpg 249w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/608519930_888444946905787_1684877495529515900_n.jpg 484w\" sizes=\"(max-width: 249px) 100vw, 249px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Kiren olarak da bilinen, \u0130ngilizcesi cranberry olan k\u0131z\u0131lc\u0131k isimli meyvenin \u00e7ok say\u0131da faydas\u0131 bulunuyor. \u00dclkemizde genel olarak d\u00fczenli bir \u015fekilde t\u00fcketilmemesine ra\u011fmen, \u00f6zellikle birbirinden farkl\u0131 \u00e7ok say\u0131da hastal\u0131k i\u00e7in en etkili tedavi y\u00f6ntemlerinden bir tanesi de k\u0131z\u0131lc\u0131k t\u00fcketimidir. K\u0131z\u0131lc\u0131k a\u011fac\u0131 sadece bir ila bir bu\u00e7uk metre boyutunda oldu\u011fu i\u00e7in, vi\u015fne veya kirazdan farkl\u0131 olarak \u00e7ok daha k\u00fc\u00e7\u00fck boyutlarda olan a\u011fa\u00e7larda \u00fcretilebiliyor. A\u011fa\u00e7lar\u0131n dallar\u0131 genellikle kahverengi yerine sar\u0131 renge sahip oldu\u011fu i\u00e7in rahatl\u0131kla uzaktan da hangi meyvenin oldu\u011fu anla\u015f\u0131labiliyor. \u00c7ok uzun y\u0131llar boyunca t\u0131p i\u00e7in suyu ve p\u00fcresi kullan\u0131lm\u0131\u015f olmas\u0131n\u0131n yan\u0131 s\u0131ra, \u00e7ok d\u00fc\u015f\u00fck bir kaloriye sahip olmas\u0131 nedeniyle sa\u011fl\u0131kl\u0131 beslenme i\u00e7in de tercih edilmi\u015ftir. B\u00fcnyesindeki vitamin ve minerallerin yan\u0131 s\u0131ra, zengin oldu\u011fu maddelerle herkes taraf\u0131ndan d\u00fczenli olarak t\u00fcketilmesiyle hastal\u0131klardan korunmak \u00e7ok daha kolay hale gelecektir. K\u0131z\u0131lc\u0131\u011f\u0131n Faydalar\u0131 Nelerdir? K\u0131z\u0131lc\u0131\u011f\u0131n \u015ferbet haline getirilmeden y\u0131kand\u0131ktan sonra yenmesi halinde a\u015fa\u011f\u0131daki k\u0131z\u0131lc\u0131k faydalar\u0131 ile v\u00fccudunuzu antit\u00fcm\u00f6r, anti kanserojen besinle destekleyebilirsiniz. K\u0131z\u0131lc\u0131k t\u00fcketiminin \u00f6zellikle idrar yollar\u0131ndaki zararl\u0131 maddelerin at\u0131lmas\u0131 ve enfeksiyonlar\u0131n giderilmesi a\u00e7\u0131s\u0131ndan olduk\u00e7a b\u00fcy\u00fck bir \u00f6nemi bulunuyor. K\u0131z\u0131lc\u0131k t\u00fcketilerek, kanser tedavisi al\u0131nan s\u00fcre\u00e7te v\u00fccuda destek olunmas\u0131 m\u00fcmk\u00fcnd\u00fcr. K\u0131z\u0131lc\u0131klar\u0131n tarlalardan toplanarak kullan\u0131lmas\u0131yla birlikte di\u015flerin \u00e7\u00fcr\u00fcmesini engelleyecek \u015fekilde di\u015flerin \u00fczerine uygulanmas\u0131 ve da\u011f\u0131t\u0131lmas\u0131 sa\u011flanabilir. Bu i\u015flemler i\u00e7in \u015feker ve glikoz olmamas\u0131 gereken k\u0131z\u0131lc\u0131klar ise haz\u0131r halde de\u011fil sadece taze hallerde etkili olacakt\u0131r. Kalp sa\u011fl\u0131\u011f\u0131 k\u0131z\u0131lc\u0131k t\u00fcketimiyle ilgili bilginin sadece doktora dan\u0131\u015f\u0131larak edinilmesinin ard\u0131ndan yenilmesi gereklidir. K\u0131z\u0131lc\u0131k \u015eerbetinin Faydalar\u0131 Nelerdir? Cranberry \u2013 Kiren \u2013 K\u0131z\u0131lc\u0131k isimli besinin \u015ferbet haline getirilerek t\u00fcketilmesinin ard\u0131ndan bir\u00e7ok destekleyici sonu\u00e7 ortaya \u00e7\u0131k\u0131yor. A\u015fa\u011f\u0131da yer alan her bir \u00f6zel durum i\u00e7in ki\u015fiden ki\u015fiye de\u011fi\u015fiklik g\u00f6steren sonu\u00e7lar al\u0131nabiliyor fakat d\u00fczenli kullan\u0131mda t\u00fcm yararlar\u0131ndan K\u0131z\u0131lc\u0131k \u015ferbeti faydalar\u0131 aras\u0131nda, cilt ve sa\u00e7 b\u00f6lgesindeki cildin iyile\u015ftirilmesi i\u00e7in kullan\u0131lmas\u0131 gibi bir durum yer al\u0131yor. Derinin gen\u00e7 g\u00f6r\u00fcn\u00fcme sahip olmas\u0131n\u0131 sa\u011flayaca\u011f\u0131 gibi, sa\u00e7lar\u0131n bulundu\u011fu b\u00f6l\u00fcmdeki deri deformasyonlar\u0131n\u0131 da \u00f6nler. K\u0131z\u0131lc\u0131k \u015ferbeti t\u00fcketilmesi durumunda \u00f6zellikle ki\u015finin enfeksiyon ya\u015famas\u0131 engellenecek ve h\u0131zl\u0131ca ge\u00e7mesi sa\u011flanacakt\u0131r. Ba\u015fta akci\u011fer enfeksiyonu olmak \u00fczere t\u00fcm enfeksiyonlar i\u00e7in tedaviyi destekleyici yap\u0131ya sahiptir. K\u0131z\u0131lc\u0131k \u015ferbetinin i\u00e7ilmesinin temel nedenleri aras\u0131nda \u00fc\u015f\u00fctme durumlar\u0131 yer al\u0131yor. Bo\u011faz\u0131ndan veya burun b\u00f6lgesinden a\u011fr\u0131, ka\u015f\u0131nma ve ac\u0131 hissi ya\u015fayan ki\u015filerin solunum yolunun iyile\u015ftirilmesi i\u00e7in \u00f6nerilir. \u0130ltihaplar\u0131n giderilmesi ve nezle ile gribin iyile\u015fmesi i\u00e7in de s\u0131k\u00e7a t\u00fcketilir. Midesinde \u00fclser bulunan ki\u015filer taraf\u0131ndan hem sindirim hem de bo\u015falt\u0131m sistemine do\u011frudan etki eden bir meyve olmas\u0131 nedeniyle k\u0131z\u0131lc\u0131k t\u00fcketilmelidir. Beyin sa\u011fl\u0131\u011f\u0131yla ilgili sorunlar ya\u015fayan ki\u015filer taraf\u0131ndan \u00f6zellikle d\u00fczenli kullan\u0131lmas\u0131 gereklidir. Stresin d\u00fczenlenmesi, savunma sisteminin g\u00fc\u00e7lendirilmesi ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n kuvvetlenmesi i\u00e7in k\u0131z\u0131lc\u0131k \u015ferbeti i\u00e7ilmesi gereklidir. Gut hastal\u0131\u011f\u0131yla ilgili hen\u00fcz tam olarak kesin sonu\u00e7 al\u0131namam\u0131\u015ft\u0131r fakat \u00f6zellikle gut rahats\u0131zl\u0131\u011f\u0131n\u0131n iyile\u015ftirilmesinde kullan\u0131labilece\u011fi d\u00fc\u015f\u00fcn\u00fcl\u00fcyor. Sel\u00fclit problemleri bulunan ki\u015filerin bu rahats\u0131zl\u0131klar\u0131 i\u00e7in yapacaklar\u0131 tedavi alma i\u015flemleri s\u00fcrecinde k\u0131z\u0131lc\u0131k \u015ferbeti t\u00fcketimi son derece yararl\u0131 olacakt\u0131r. \u015eerbet olarak i\u00e7ilmesi halinde ba\u015fta a\u011f\u0131zdaki bakteriler olmak \u00fczere, sindirim sistemindeki zararl\u0131 bakterilerin temizlenmesi ve bo\u015falt\u0131m sistemiyle v\u00fccuttan at\u0131lmas\u0131 i\u00e7in etkili olacakt\u0131r. Kilo vermek i\u00e7in diyet yapan ki\u015filer taraf\u0131ndan \u00f6zellikle d\u00fc\u015f\u00fck kaloriye sahip olmas\u0131, ya\u011f yak\u0131m s\u00fcrecinde v\u00fccuda destekleyici bir yap\u0131ya b\u00fcr\u00fcnd\u00fc\u011f\u00fc i\u00e7in s\u0131k\u00e7a tercih edilir. K\u0131z\u0131lc\u0131\u011f\u0131n Zararlar\u0131 Var M\u0131?<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":484,"height":582,"file":"2026\/01\/608519930_888444946905787_1684877495529515900_n.jpg","sizes":{"medium":{"file":"608519930_888444946905787_1684877495529515900_n-249x300.jpg","width":249,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/608519930_888444946905787_1684877495529515900_n-249x300.jpg"},"thumbnail":{"file":"608519930_888444946905787_1684877495529515900_n-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/608519930_888444946905787_1684877495529515900_n-150x150.jpg"},"kucukResim":{"file":"608519930_888444946905787_1684877495529515900_n-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/608519930_888444946905787_1684877495529515900_n-80x50.jpg"},"sliderResim":{"file":"608519930_888444946905787_1684877495529515900_n-484x330.jpg","width":484,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/608519930_888444946905787_1684877495529515900_n-484x330.jpg"},"resim1":{"file":"608519930_888444946905787_1684877495529515900_n-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/608519930_888444946905787_1684877495529515900_n-184x140.jpg"},"resim2":{"file":"608519930_888444946905787_1684877495529515900_n-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/608519930_888444946905787_1684877495529515900_n-216x103.jpg"},"resim3":{"file":"608519930_888444946905787_1684877495529515900_n-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/608519930_888444946905787_1684877495529515900_n-145x70.jpg"},"sagSlider":{"file":"608519930_888444946905787_1684877495529515900_n-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/608519930_888444946905787_1684877495529515900_n-300x150.jpg"},"yeniSlider":{"file":"608519930_888444946905787_1684877495529515900_n-484x290.jpg","width":484,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/608519930_888444946905787_1684877495529515900_n-484x290.jpg"},"full":{"file":"608519930_888444946905787_1684877495529515900_n.jpg","width":484,"height":582,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/608519930_888444946905787_1684877495529515900_n.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":42607,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/608519930_888444946905787_1684877495529515900_n.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/42609"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=42609"}]}}