{"id":42617,"date":"2026-01-07T00:17:00","date_gmt":"2026-01-06T21:17:00","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/612536779_888814436868838_4428097210763889131_n.jpg"},"modified":"2026-01-07T00:18:48","modified_gmt":"2026-01-06T21:18:48","slug":"612536779_888814436868838_4428097210763889131_n","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/iste-o-7-isaret\/attachment\/612536779_888814436868838_4428097210763889131_n\/","title":{"rendered":"B\u00f6breklerinizin sa\u011fl\u0131ks\u0131z oldu\u011funu g\u00f6steren 7 i\u015faret!"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/612536779_888814436868838_4428097210763889131_n.jpg'><img width=\"300\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/612536779_888814436868838_4428097210763889131_n-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/612536779_888814436868838_4428097210763889131_n-300x300.jpg 300w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/612536779_888814436868838_4428097210763889131_n-150x150.jpg 150w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/612536779_888814436868838_4428097210763889131_n.jpg 526w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Neler Okuyacaks\u0131n\u0131z? B\u00f6brekler, kan\u0131n\u0131z\u0131 filtreleyen fasulye bi\u00e7imli organlard\u0131r ve v\u00fccuda toksinleri atmaya, uygun mineral dengesini korumaya ve normal kan bas\u0131nc\u0131n\u0131 korumaya yard\u0131mc\u0131 olurlar. Buna ek olarak, b\u00f6brekler eritropoietin ad\u0131 verilen bir kimyasal \u00fcretir ve bu \u015fekilde alyuvarlar\u0131n olu\u015fumunu desteklerler. V\u00fccutta B\u00f6brekler Ne \u0130\u015fe Yarar? B\u00f6brek dokusunda nefronlar\u0131n miktar\u0131 y\u00fcksektir (glomerulus ve t\u00fcb\u00fcllerden olu\u015fan filtreleme sistemleri). Yakla\u015f\u0131k 200 litre kan, g\u00fcnde yakla\u015f\u0131k iki litre idrar olu\u015fturarak b\u00f6breklerden ge\u00e7er. \u00dcreterler ad\u0131 verilen \u00f6zel t\u00fcpler b\u00f6brekleri mesane ile birle\u015ftirir ve idrar depolan\u0131r ve \u00fcretran\u0131n v\u00fccudundan \u00e7\u0131kar\u0131r. B\u00f6brekler hasar g\u00f6r\u00fcrlerse, at\u0131klar\u0131 ve a\u015f\u0131r\u0131 suyun v\u00fccuttan at\u0131lma yeteneklerini kaybederler. B\u00f6brekler Nenden Sa\u011fl\u0131ks\u0131z Hale Gelir? B\u00f6brek dokusuna zarar verebilecek ve i\u015flevlerini bozabilecek \u00e7ok \u00e7e\u015fitli nedenler vard\u0131r. Bunlar\u0131n en yayg\u0131n olanlar\u0131 diyabet, y\u00f6netilmeyen y\u00fcksek tansiyon, otoimm\u00fcn hastal\u0131klar veya belirli ila\u00e7lar\u0131n a\u015f\u0131r\u0131 dozda verilmesi (asetaminofen, naproksen, ibuprofen) azalt\u0131lm\u0131\u015f kan al\u0131md\u0131r. Akut b\u00f6brek yetmezli\u011finde fasulye benzeri organlar aniden \u00e7al\u0131\u015fmay\u0131 b\u0131rak\u0131r ve i\u015flev bozuklu\u011funu telafi etmek i\u00e7in zamanlar\u0131 yoktur. Bununla birlikte, \u00e7o\u011funlukla b\u00f6brek disfonksiyonu, uzun s\u00fcreler boyunca kademeli olarak ilerlemektedir. Bir\u00e7ok ki\u015fi kronik b\u00f6brek hastal\u0131\u011f\u0131na sahip olduklar\u0131n\u0131 bile bilmiyor. Bunun nedeni, b\u00f6brek h\u00fccrelerinin \u00e7o\u011funun yok olmas\u0131 nedeniyle, bu bozuklu\u011fun s\u0131kl\u0131kla herhangi bir belirti vermesinin uzun s\u00fcrmesidir. Uzmanlar, bu semptomlardan bir veya daha fazlas\u0131na sahipseniz, acilen bir uzman doktora ba\u015fvurman\u0131z\u0131 \u00f6neriyor. \u0130\u015fte B\u00f6breklerinizin Sa\u011fl\u0131ks\u0131z Oldu\u011funu G\u00f6steren 7 \u0130\u015faret: Daha s\u0131k idrara \u00e7\u0131kma ihtiyac\u0131 Sa\u011fl\u0131ks\u0131z b\u00f6brek hastalar\u0131na genellikle geceleri idrar yapma iste\u011fi artar. A\u015f\u0131r\u0131 yorgunluk Yorucu egzersiz veya yo\u011fun bir g\u00fcn\u00fcn ard\u0131ndan bitkin hissetmek normaldir. Sorun, yorgunluk dinlenme sonras\u0131nda gitmezse. Uzun s\u00fcren yorgunluk ve enerji eksikli\u011fi, b\u00f6brek disfonksiyonunun yayg\u0131n semptomlar\u0131d\u0131r ve kandaki toksinlerin birikmesi ile ba\u011flant\u0131l\u0131d\u0131r. B\u00f6brek hastal\u0131\u011f\u0131, k\u0131rm\u0131z\u0131 kan h\u00fccrelerinin olu\u015fumunu azaltarak anemiye neden olabilir. A\u00e7\u0131klanamayan yorgunluk, bu bozuklu\u011fun en s\u0131k rastlanan semptomlar\u0131ndan biridir. \u0130drarda kan g\u00f6r\u00fclmesi B\u00f6brekler normalde kan filtrelemekte ve at\u0131klar\u0131 ortadan kald\u0131rmaktad\u0131r. E\u011fer d\u00fczg\u00fcn \u00e7al\u0131\u015fmazlarsa, k\u0131rm\u0131z\u0131 kan h\u00fccreleri idrarla s\u0131z\u0131nt\u0131 yapma e\u011filimindedir. Periferik \u00f6dem B\u00f6brek yetmezli\u011fi s\u0131v\u0131 retansiyonuna neden olur. Sonu\u00e7 olarak, \u00f6zellikle sabahlar\u0131 bacaklar\u0131n\u0131z \u015fi\u015febilir. Sa\u011fl\u0131ks\u0131z b\u00f6brekleriniz varsa, g\u00f6zlerinizin etraf\u0131nda \u015fi\u015flik g\u00f6rebilirsiniz. \u0130drarla bula\u015fan kabarc\u0131klar Hasar g\u00f6ren b\u00f6breklerde idrarla bula\u015fan kabarc\u0131klar v\u00fccuda protein tutamaz. Sonu\u00e7 olarak, k\u00f6p\u00fck haline getirerek idrar yoluyla d\u0131\u015far\u0131 akmaya ba\u015flar. Hipertansiyon Renin hormonu sentezledikleri i\u00e7in kan bas\u0131nc\u0131n\u0131n d\u00fczenlenmesinde b\u00f6brekler \u00f6nemli bir rol oynamaktad\u0131r. B\u00f6brek yetmezli\u011fi durumunda bu kimyasal\u0131n \u00fcretimi bozulur ve bu da kan bas\u0131nc\u0131n\u0131n y\u00fckselmesine neden olur. Uyku sorunlar\u0131 Toksinler, at\u0131klar ve di\u011fer zararl\u0131 maddelerin kan dola\u015f\u0131m\u0131nda birikmesi, uykunuzun kalitesini d\u00fc\u015f\u00fcrebilir ve uyku apnesi riskini art\u0131rabilir.<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":526,"height":526,"file":"2026\/01\/612536779_888814436868838_4428097210763889131_n.jpg","sizes":{"medium":{"file":"612536779_888814436868838_4428097210763889131_n-300x300.jpg","width":300,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/612536779_888814436868838_4428097210763889131_n-300x300.jpg"},"thumbnail":{"file":"612536779_888814436868838_4428097210763889131_n-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/612536779_888814436868838_4428097210763889131_n-150x150.jpg"},"kucukResim":{"file":"612536779_888814436868838_4428097210763889131_n-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/612536779_888814436868838_4428097210763889131_n-80x50.jpg"},"sliderResim":{"file":"612536779_888814436868838_4428097210763889131_n-526x330.jpg","width":526,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/612536779_888814436868838_4428097210763889131_n-526x330.jpg"},"resim1":{"file":"612536779_888814436868838_4428097210763889131_n-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/612536779_888814436868838_4428097210763889131_n-184x140.jpg"},"resim2":{"file":"612536779_888814436868838_4428097210763889131_n-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/612536779_888814436868838_4428097210763889131_n-216x103.jpg"},"resim3":{"file":"612536779_888814436868838_4428097210763889131_n-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/612536779_888814436868838_4428097210763889131_n-145x70.jpg"},"sagSlider":{"file":"612536779_888814436868838_4428097210763889131_n-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/612536779_888814436868838_4428097210763889131_n-300x150.jpg"},"yeniSlider":{"file":"612536779_888814436868838_4428097210763889131_n-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/612536779_888814436868838_4428097210763889131_n-500x290.jpg"},"full":{"file":"612536779_888814436868838_4428097210763889131_n.jpg","width":526,"height":526,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/612536779_888814436868838_4428097210763889131_n.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":42615,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/612536779_888814436868838_4428097210763889131_n.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/42617"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=42617"}]}}