{"id":42708,"date":"2026-01-09T14:49:58","date_gmt":"2026-01-09T11:49:58","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/f40d039d-62aa-4458-ac5e-8f9943fc4cf3.jpg"},"modified":"2026-01-09T14:51:35","modified_gmt":"2026-01-09T11:51:35","slug":"f40d039d-62aa-4458-ac5e-8f9943fc4cf3","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/pihti-riskine-son\/attachment\/f40d039d-62aa-4458-ac5e-8f9943fc4cf3\/","title":{"rendered":"P\u0131ht\u0131 riskine son."},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/f40d039d-62aa-4458-ac5e-8f9943fc4cf3.jpg'><img width=\"250\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/f40d039d-62aa-4458-ac5e-8f9943fc4cf3-250x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/f40d039d-62aa-4458-ac5e-8f9943fc4cf3-250x300.jpg 250w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/f40d039d-62aa-4458-ac5e-8f9943fc4cf3.jpg 500w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>T\u0131bbi tedavi her zaman ilk savunma hatt\u0131 olsa da, do\u011fa sa\u011fl\u0131kl\u0131 dola\u015f\u0131m\u0131 destekleyen ve a\u015f\u0131r\u0131 p\u0131ht\u0131la\u015fma riskini azaltmaya yard\u0131mc\u0131 olabilecek inan\u0131lmaz bir meyve yelpazesi sunar. Beslenmenize belirli meyveleri ekleyerek, kardiyovask\u00fcler sisteminize do\u011fal bir \u015fekilde ekstra destek sa\u011flayabilirsiniz. Bu yaz\u0131da, genel kalp ve damar sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirirken kan p\u0131ht\u0131lar\u0131n\u0131 do\u011fal olarak \u00e7\u00f6zmeye yard\u0131mc\u0131 olan en iyi 8 meyveyi ke\u015ffedeceksiniz .Nar \u2013 Damar Koruyucu Nar, uzun zamand\u0131r kalp dostu bir meyve olarak kabul edilmektedir. Polifenoller ve ellajik asit a\u00e7\u0131s\u0131ndan zengin olan nar, kan damarlar\u0131n\u0131 koruma, plak olu\u015fumunu azaltma ve dola\u015f\u0131m\u0131 iyile\u015ftirme yetene\u011fiyle bilinir. Nar\u0131n Faydalar\u0131 Atardamarlar\u0131 g\u00fc\u00e7lendirir ve oksidatif stresi azalt\u0131r A\u015f\u0131r\u0131 kan p\u0131ht\u0131s\u0131 olu\u015fumunu \u00f6nlemeye yard\u0131mc\u0131 olur Genel kalp sa\u011fl\u0131\u011f\u0131n\u0131 destekler Nas\u0131l Kullan\u0131l\u0131r Her g\u00fcn bir bardak taze nar suyu i\u00e7ebilir veya nar \u00e7ekirdeklerini at\u0131\u015ft\u0131rmal\u0131k olarak t\u00fcketebilirsiniz. Nar\u0131 salatalara veya yo\u011furda eklemek de lezzetli bir se\u00e7enektir. Portakal \u2013 Damarlar \u0130\u00e7in Turun\u00e7giller, \u00f6zellikle portakal, C vitamini ve hesperidin a\u00e7\u0131s\u0131ndan zengindir. Bu bile\u015fikler, kan damarlar\u0131n\u0131n esnekli\u011fini art\u0131rmak ve trombosit k\u00fcmele\u015fmesini azaltmak i\u00e7in birlikte \u00e7al\u0131\u015farak p\u0131ht\u0131la\u015fmay\u0131 \u00f6nlemeye yard\u0131mc\u0131 olabilir. Portakal\u0131n Faydalar\u0131 K\u0131r\u0131lgan k\u0131lcal damarlar\u0131 g\u00fc\u00e7lendirir Sa\u011fl\u0131kl\u0131 kan ak\u0131\u015f\u0131n\u0131 ve dola\u015f\u0131m\u0131n\u0131 destekler<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":500,"height":600,"file":"2026\/01\/f40d039d-62aa-4458-ac5e-8f9943fc4cf3.jpg","sizes":{"medium":{"file":"f40d039d-62aa-4458-ac5e-8f9943fc4cf3-250x300.jpg","width":250,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/f40d039d-62aa-4458-ac5e-8f9943fc4cf3-250x300.jpg"},"thumbnail":{"file":"f40d039d-62aa-4458-ac5e-8f9943fc4cf3-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/f40d039d-62aa-4458-ac5e-8f9943fc4cf3-150x150.jpg"},"kucukResim":{"file":"f40d039d-62aa-4458-ac5e-8f9943fc4cf3-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/f40d039d-62aa-4458-ac5e-8f9943fc4cf3-80x50.jpg"},"sliderResim":{"file":"f40d039d-62aa-4458-ac5e-8f9943fc4cf3-500x330.jpg","width":500,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/f40d039d-62aa-4458-ac5e-8f9943fc4cf3-500x330.jpg"},"resim1":{"file":"f40d039d-62aa-4458-ac5e-8f9943fc4cf3-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/f40d039d-62aa-4458-ac5e-8f9943fc4cf3-184x140.jpg"},"resim2":{"file":"f40d039d-62aa-4458-ac5e-8f9943fc4cf3-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/f40d039d-62aa-4458-ac5e-8f9943fc4cf3-216x103.jpg"},"resim3":{"file":"f40d039d-62aa-4458-ac5e-8f9943fc4cf3-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/f40d039d-62aa-4458-ac5e-8f9943fc4cf3-145x70.jpg"},"sagSlider":{"file":"f40d039d-62aa-4458-ac5e-8f9943fc4cf3-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/f40d039d-62aa-4458-ac5e-8f9943fc4cf3-300x150.jpg"},"yeniSlider":{"file":"f40d039d-62aa-4458-ac5e-8f9943fc4cf3-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/f40d039d-62aa-4458-ac5e-8f9943fc4cf3-500x290.jpg"},"full":{"file":"f40d039d-62aa-4458-ac5e-8f9943fc4cf3.jpg","width":500,"height":600,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/f40d039d-62aa-4458-ac5e-8f9943fc4cf3.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":42706,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/f40d039d-62aa-4458-ac5e-8f9943fc4cf3.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/42708"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=42708"}]}}