{"id":42720,"date":"2026-01-09T21:47:05","date_gmt":"2026-01-09T18:47:05","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/612453148_122160757544805463_8538202932907172740_n.jpg"},"modified":"2026-01-09T21:48:53","modified_gmt":"2026-01-09T18:48:53","slug":"612453148_122160757544805463_8538202932907172740_n","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/kuru-fasulye-piserken-sakin\/attachment\/612453148_122160757544805463_8538202932907172740_n\/","title":{"rendered":"Kuru Fasulye Pi\u015ferken Sak\u0131n Yapmay\u0131n"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/612453148_122160757544805463_8538202932907172740_n.jpg'><img width=\"300\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/612453148_122160757544805463_8538202932907172740_n-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/612453148_122160757544805463_8538202932907172740_n-300x300.jpg 300w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/612453148_122160757544805463_8538202932907172740_n-150x150.jpg 150w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/612453148_122160757544805463_8538202932907172740_n.jpg 526w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Kuru Fasulye Neden Gaz Yapar? Kuru fasulye ve di\u011fer baklagillerin i\u00e7inde bulunan oligosakkarit adl\u0131 \u015feker molek\u00fclleri, sindirim sistemimiz taraf\u0131ndan tam olarak par\u00e7alanamaz. Mide ve ince ba\u011f\u0131rsaklar\u0131m\u0131z bu molek\u00fclleri sindiremedi\u011fi i\u00e7in oligosakkaritler kal\u0131n ba\u011f\u0131rsa\u011fa ula\u015f\u0131r ve burada gaz olu\u015fumuna sebep olur. Ancak \u00fcz\u00fclmeyin, \u00e7\u00fcnk\u00fc bu sorunu \u00e7\u00f6zmenin baz\u0131 basit ve do\u011fal yollar\u0131 var. Fasulyeyi Gaz Yapmadan Nas\u0131l Pi\u015firebiliriz? 1. K\u00fc\u00e7\u00fck bir dokunu\u015f: Kimyon! Kuru fasulyeyi ha\u015flarken i\u00e7ine bir \u00e7ay ka\u015f\u0131\u011f\u0131n\u0131n ucuyla kimyon ekleyin. Kimyon, ba\u011f\u0131rsaklardaki gaz birikimini azaltarak yeme\u011fin ard\u0131ndan ya\u015fanabilecek \u015fi\u015fkinlik ve rahats\u0131zl\u0131k hissini engeller. 2. Kimyon yoksa kekik imdada yeti\u015fir. E\u011fer evde kimyon kalmam\u0131\u015fsa, alternatif olarak kekik de kullan\u0131labilir. Ayn\u0131 \u015fekilde gaz problemini hafifletir. 3. Fasulyeyi mutlaka \u0131slat\u0131n. Bir gece \u00f6nceden suya koyarak fasulyeyi bekletmek sindirimi kolayla\u015ft\u0131r\u0131r. Ha\u015flarken y\u00fczeyde olu\u015fan k\u00f6p\u00fckleri s\u0131k s\u0131k almay\u0131 unutmay\u0131n, \u00e7\u00fcnk\u00fc bu k\u00f6p\u00fckler gaz\u0131n ba\u015fl\u0131ca sebeplerindendir. 4. Karbonat kullan\u0131m\u0131 hakk\u0131nda dikkatli olun. Baz\u0131 tariflerde kuru fasulyeye karbonat eklenir, bu pi\u015fme s\u00fcresini k\u0131saltabilir ve gaz olu\u015fumunu engelleyebilir. Ancak karbonat ayn\u0131 zamanda besin de\u011ferini azalt\u0131r. Bu y\u00fczden bu y\u00f6ntemi s\u0131k kullanmamakta fayda var. 5. \u00c7i\u011f patates mucizesi! Fasulyeyi ha\u015flarken i\u00e7ine birka\u00e7 par\u00e7aya b\u00f6l\u00fcnm\u00fc\u015f \u00e7i\u011f patates ekleyin. Patates, yeme\u011fin i\u00e7indeki gaz\u0131 emecektir. Ancak pi\u015firme i\u015flemi bittikten sonra mutlaka patatesi \u00e7\u0131kar\u0131n. Aksi halde, patatesin emdi\u011fi gaz tekrar yeme\u011fe ge\u00e7ebilir. En \u00c7ok Yap\u0131lan 9 Hata ve Do\u011fru Baklagil Pi\u015firme Y\u00f6ntemleri Kuru fasulye, nohut, mercimek, bezelye\u2026 Hepimizin sofras\u0131nda ba\u015f k\u00f6\u015fede yer al\u0131yor. Ancak bu lezzetli yemekleri haz\u0131rlarken baz\u0131 k\u00fc\u00e7\u00fck ama \u00f6nemli hatalar yapabiliyoruz. \u0130\u015fte bu hatalardan ka\u00e7\u0131nmak i\u00e7in dikkat etmeniz gerekenler: Karbonat\u0131 s\u00fcre k\u0131saltmak i\u00e7in kullanmak: Do\u011frudur, karbonat baklagilleri yumu\u015fat\u0131r. Fakat ayn\u0131 zamanda vitamin ve mineralleri yok eder. Sab\u0131rla pi\u015firmek en sa\u011fl\u0131kl\u0131 y\u00f6ntemdir. Ha\u015flama suyundaki k\u00f6p\u00fckleri s\u00fczmemek: K\u00f6p\u00fcklerin al\u0131nmamas\u0131 mide rahats\u0131zl\u0131klar\u0131na yol a\u00e7abilir. Her ne kadar baz\u0131lar\u0131 besin kayb\u0131 oldu\u011funu s\u00f6ylese de, k\u00f6p\u00fcklerin temizlenmesi \u00f6nerilir. Y\u00fcksek ate\u015fte pi\u015firmek: Y\u00fcksek \u0131s\u0131, baklagillerin kabuklar\u0131n\u0131 ay\u0131r\u0131r ve lezzet kayb\u0131na sebep olur. K\u0131s\u0131k ate\u015fte, yava\u015f yava\u015f pi\u015firmek en do\u011frusudur. So\u011fuk su ilavesi yapmak: Yemek pi\u015ferken su eklemeniz gerekiyorsa, mutlaka s\u0131cak su kullan\u0131n. So\u011fuk su, baklagillerin sertle\u015fmesine yol a\u00e7ar. Tuzu erken eklemek: Tuzu yeme\u011fin ba\u015f\u0131nda eklemek, pi\u015fme s\u00fcresini uzat\u0131r. Pi\u015fme ba\u015flad\u0131ktan sonra eklemek daha do\u011fru olur. Yetersiz su kullanmak: Baklagiller su \u00e7ekmeye devam eder, bu nedenle pi\u015firme s\u0131ras\u0131nda su miktar\u0131n\u0131 bol tutmak gerekir. F\u0131r\u0131nda g\u00fcve\u00e7te y\u00fcksek derece kullanmak: E\u011fer g\u00fcve\u00e7te yap\u0131yorsan\u0131z f\u0131r\u0131n s\u0131cakl\u0131\u011f\u0131 100\u00b0C\u2019nin alt\u0131nda olmal\u0131d\u0131r. Aksi takdirde, yeme\u011fin i\u00e7indeki proteinler zarar g\u00f6rebilir. Etli yemeklerde uygun et se\u00e7memek: Etli baklagil yemeklerinde dana ku\u015fba\u015f\u0131 gibi lezzet katan etleri tercih edin. Pi\u015ferken sald\u0131\u011f\u0131 su, yeme\u011fe derinlik katar. Etli yemekleri hemen servis etmek: Etin t\u00fcm aromas\u0131n\u0131 salmas\u0131 zaman al\u0131r. Yeme\u011fi pi\u015ftikten sonra biraz dinlendirin, sonucu sizi fazlas\u0131yla memnun edecektir. Bu p\u00fcf noktalar\u0131n\u0131 \u00f6\u011frendikten sonra kuru fasulyeyi g\u00f6n\u00fcl rahatl\u0131\u011f\u0131yla yiyebilir, sevdiklerinizle birlikte daha keyifli sofralar kurabilirsiniz. Afiyet olsun! \ud83d\ude0b<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":526,"height":527,"file":"2026\/01\/612453148_122160757544805463_8538202932907172740_n.jpg","sizes":{"medium":{"file":"612453148_122160757544805463_8538202932907172740_n-300x300.jpg","width":300,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/612453148_122160757544805463_8538202932907172740_n-300x300.jpg"},"thumbnail":{"file":"612453148_122160757544805463_8538202932907172740_n-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/612453148_122160757544805463_8538202932907172740_n-150x150.jpg"},"kucukResim":{"file":"612453148_122160757544805463_8538202932907172740_n-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/612453148_122160757544805463_8538202932907172740_n-80x50.jpg"},"sliderResim":{"file":"612453148_122160757544805463_8538202932907172740_n-526x330.jpg","width":526,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/612453148_122160757544805463_8538202932907172740_n-526x330.jpg"},"resim1":{"file":"612453148_122160757544805463_8538202932907172740_n-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/612453148_122160757544805463_8538202932907172740_n-184x140.jpg"},"resim2":{"file":"612453148_122160757544805463_8538202932907172740_n-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/612453148_122160757544805463_8538202932907172740_n-216x103.jpg"},"resim3":{"file":"612453148_122160757544805463_8538202932907172740_n-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/612453148_122160757544805463_8538202932907172740_n-145x70.jpg"},"sagSlider":{"file":"612453148_122160757544805463_8538202932907172740_n-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/612453148_122160757544805463_8538202932907172740_n-300x150.jpg"},"yeniSlider":{"file":"612453148_122160757544805463_8538202932907172740_n-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/612453148_122160757544805463_8538202932907172740_n-500x290.jpg"},"full":{"file":"612453148_122160757544805463_8538202932907172740_n.jpg","width":526,"height":527,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/612453148_122160757544805463_8538202932907172740_n.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":42718,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/612453148_122160757544805463_8538202932907172740_n.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/42720"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=42720"}]}}