{"id":42736,"date":"2026-01-09T22:41:03","date_gmt":"2026-01-09T19:41:03","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/612114218_122169437894861904_9176205438673124172_n.jpg"},"modified":"2026-01-09T22:42:35","modified_gmt":"2026-01-09T19:42:35","slug":"612114218_122169437894861904_9176205438673124172_n","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/gece-uyanip-eger-su-iciyorsaniz\/attachment\/612114218_122169437894861904_9176205438673124172_n\/","title":{"rendered":"Gece uyan\u0131p e\u011fer su i\u00e7iyorsan\u0131z"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/612114218_122169437894861904_9176205438673124172_n.jpg'><img width=\"259\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/612114218_122169437894861904_9176205438673124172_n-259x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/612114218_122169437894861904_9176205438673124172_n-259x300.jpg 259w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/612114218_122169437894861904_9176205438673124172_n.jpg 509w\" sizes=\"(max-width: 259px) 100vw, 259px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Geceleri su i\u00e7mek Geceleri su i\u00e7mek i\u00e7in kalmak uykunuzun b\u00f6l\u00fcnmesine ve uyku kalitenizin d\u00fc\u015fmesine sebep olmakla kalmaz, ayn\u0131 zamanda b\u00fcy\u00fck bir problemin habercisi olabilir. Geceleri susad\u0131\u011f\u0131n\u0131z i\u00e7in s\u0131k s\u0131k kalk\u0131p, su i\u00e7tikten sonra tekrar yatmak baz\u0131 hastal\u0131klar\u0131n belirtisi olabilir. Sa\u011fl\u0131kl\u0131 bir beden i\u00e7in g\u00fcnde en az 2.5 litre su t\u00fcketmek gerekiyor. Ancak t\u00fcketece\u011fimiz su kadar bu suyu ne zaman i\u00e7ti\u011fimiz de \u00e7ok \u00f6nemli. Yataktan kalkar kalkmaz i\u00e7meye ba\u015flad\u0131\u011f\u0131m\u0131z suyu uyku saatine kadar ki zaman dilimine yaymal\u0131y\u0131z. Peki, gece uyand\u0131\u011f\u0131m\u0131zda su i\u00e7mek do\u011fru bir davran\u0131\u015f m\u0131? GECELER\u0130 SUSAMANIN MANTIKLI B\u0130R A\u00c7IKLAMASI VAR Gecenin ortas\u0131nda uyanmak, bir bardak su i\u00e7mek ve sonra tekrar uykuya dalmak zorunda kalmak can s\u0131k\u0131c\u0131 bir durum. Gecenin ortas\u0131nda susaman\u0131n hidrasyon eksikli\u011fiyle ilgili olmas\u0131 bir s\u00fcrpriz olmaz. Yine de susad\u0131\u011f\u0131n\u0131za dair birka\u00e7 farkl\u0131 neden olabilir. Y\u00dcKSEK KAFE\u0130N T\u00dcKET\u0130M\u0130 Muhtemelen g\u00fcn boyunca sekiz bardak i\u00e7mi\u015fsindir, ama bu bardaklar\u0131n hepsi su mu? Bahse girerim \u015fekerli gazoz, kahve ve \u00e7ay da sayars\u0131n\u0131z. Ama bu i\u00e7ecekler, v\u00fccudu yeterince nemlendirmeyen bile\u015fenler. Bunun yan\u0131 s\u0131ra, kahvenin i\u00e7indeki kafein daha s\u0131k tuvalet yapman\u0131za neden olur. Banyoya daha s\u0131k giderseniz, daha h\u0131zl\u0131 ve daha fazla nem kaybedersiniz. Peki, g\u00fcn boyunca \u00e7ok kahve i\u00e7er misin? \u00d6yleyse gecenin ortas\u0131nda susuz kalma ihtimalin daha b\u00fcy\u00fck. TUZLU VE BAHARATLI YEMEKLER Geceleri susuzlu\u011funuzu etkileyen, g\u00fcn boyunca i\u00e7ti\u011finiz \u015fey de\u011fildir; Ne yedi\u011finiz de \u00e7ok etkili olabilir. Mesela baharatl\u0131 ya da \u00e7ok tuzlu bir yemek yediniz mi? Sonra v\u00fccudunuz gece boyunca bu yeme\u011fi yakmakla me\u015fgul olacak, bu da baz\u0131 durumlarda mide yanmas\u0131na neden olabilir. Gece boyunca daha s\u0131k mide ek\u015fimesi varsa bu, gribe yakaland\u0131\u011f\u0131n\u0131z\u0131n bir i\u015fareti olabilir veya en k\u00f6t\u00fc durumda, bir \u015feker hastal\u0131\u011f\u0131 belirtisi olabilir. Mide ek\u015fimesi devam ediyor ve geceleri d\u00fczenli olarak susayarak uyan\u0131yorsan\u0131z doktora gitmek en do\u011fru hareket olur. \u00c7\u00d6Z\u00dcMLER Her gece susuzluk i\u00e7in iyi bir \u00e7\u00f6z\u00fcm, g\u00fcnd\u00fcz yeteri kadar i\u00e7mek ve olabildi\u011fince tuzlu yiyeceklerden ka\u00e7\u0131nmakt\u0131r. Birka\u00e7 b\u00fcy\u00fck bardak su ya da kafeinsiz \u00e7ay, gecenizi rahatlaman\u0131z i\u00e7in harikalar yaratabilir. Ayr\u0131ca yatmadan \u00f6nce komidin \u00fczerine b\u00fcy\u00fck bir bardak su koyarak kendinizi haz\u0131rlay\u0131n. Bu, bir barda\u011f\u0131 doldurmak i\u00e7in mutfa\u011fa gitmek zorunda kalmaz, suyu i\u00e7tikten sonra daha h\u0131zl\u0131 bir \u015fekilde uykuya dalabilirsiniz. Kaynak : posta.com.tr Not : Doktorunuza Dan\u0131\u015f\u0131n\u0131z<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":509,"height":590,"file":"2026\/01\/612114218_122169437894861904_9176205438673124172_n.jpg","sizes":{"medium":{"file":"612114218_122169437894861904_9176205438673124172_n-259x300.jpg","width":259,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/612114218_122169437894861904_9176205438673124172_n-259x300.jpg"},"thumbnail":{"file":"612114218_122169437894861904_9176205438673124172_n-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/612114218_122169437894861904_9176205438673124172_n-150x150.jpg"},"kucukResim":{"file":"612114218_122169437894861904_9176205438673124172_n-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/612114218_122169437894861904_9176205438673124172_n-80x50.jpg"},"sliderResim":{"file":"612114218_122169437894861904_9176205438673124172_n-509x330.jpg","width":509,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/612114218_122169437894861904_9176205438673124172_n-509x330.jpg"},"resim1":{"file":"612114218_122169437894861904_9176205438673124172_n-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/612114218_122169437894861904_9176205438673124172_n-184x140.jpg"},"resim2":{"file":"612114218_122169437894861904_9176205438673124172_n-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/612114218_122169437894861904_9176205438673124172_n-216x103.jpg"},"resim3":{"file":"612114218_122169437894861904_9176205438673124172_n-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/612114218_122169437894861904_9176205438673124172_n-145x70.jpg"},"sagSlider":{"file":"612114218_122169437894861904_9176205438673124172_n-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/612114218_122169437894861904_9176205438673124172_n-300x150.jpg"},"yeniSlider":{"file":"612114218_122169437894861904_9176205438673124172_n-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/612114218_122169437894861904_9176205438673124172_n-500x290.jpg"},"full":{"file":"612114218_122169437894861904_9176205438673124172_n.jpg","width":509,"height":590,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/612114218_122169437894861904_9176205438673124172_n.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":42734,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/612114218_122169437894861904_9176205438673124172_n.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/42736"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=42736"}]}}