{"id":42805,"date":"2026-01-12T00:44:03","date_gmt":"2026-01-11T21:44:03","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/614402815_122183376986768140_98445215307295216_n.jpg"},"modified":"2026-01-12T00:45:18","modified_gmt":"2026-01-11T21:45:18","slug":"614402815_122183376986768140_98445215307295216_n","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/diz-agrilarina-birebir\/attachment\/614402815_122183376986768140_98445215307295216_n\/","title":{"rendered":"Diz A\u011fr\u0131lar\u0131na Birebir"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/614402815_122183376986768140_98445215307295216_n.jpg'><img width=\"240\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/614402815_122183376986768140_98445215307295216_n-240x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/614402815_122183376986768140_98445215307295216_n-240x300.jpg 240w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/614402815_122183376986768140_98445215307295216_n-819x1024.jpg 819w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/614402815_122183376986768140_98445215307295216_n-768x960.jpg 768w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/614402815_122183376986768140_98445215307295216_n.jpg 1024w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Prof. Dr. Canan Karatay, sa\u011fl\u0131kl\u0131 ya\u015fam konusundaki ezber bozan a\u00e7\u0131klamalar\u0131yla dikkat \u00e7ekmeye devam ediyor. Karatay, bu besinlerin t\u00fcketilmesi gerekti\u011fini s\u0131k s\u0131k vurguluyor. Prof. Dr. Karatay, &#8220;Bunu yiyen 95 ya\u015f\u0131na kadar ya\u015far&#8221; dedi. \u0130\u015fte diz a\u011fr\u0131lar\u0131n\u0131 b\u0131\u00e7ak gibi kesen mucizevi \u00f6neri&#8230; Canan Karatay&#8217;\u0131n tavsiyesi: Diz a\u011fr\u0131s\u0131n\u0131 tamamen ge\u00e7iriyor! Kremi de yap\u0131l\u0131yor&#8230;. Kuyruk ya\u011f\u0131 hakk\u0131nda da bilgilendirmede bulunan Canan Hoca, &#8220;Bunu yiyen 95 ya\u015f\u0131na kadar ya\u015far, kavurmay\u0131 ya\u011f ile birlikte yemelisiniz&#8221; \u015feklinde konu\u015ftu. \u0130bn-i Sina&#8217;n\u0131n bile \u00f6nerdi\u011fi kuyruk ya\u011f\u0131, \u00e7ok eski d\u00f6nemlerden beri farkl\u0131 \u015fekillerde kullan\u0131lmaktad\u0131r. \u00d6zellikle diz a\u011fr\u0131lar\u0131 \u00fczerinde olduk\u00e7a etkili oldu\u011fu bilinmektedir. Bunun d\u0131\u015f\u0131ndaki faydalar\u0131 ise \u015f\u00f6yle s\u0131ralanabilir: Kuyruk ya\u011f\u0131, siyatik a\u011fr\u0131lar\u0131 hafifletmede yard\u0131mc\u0131 olabilir. Sinir sistemi sa\u011fl\u0131\u011f\u0131n\u0131 destekleyerek, h\u00fccrelerin korunmas\u0131na yard\u0131mc\u0131 olur. Antibiyotik \u00f6zellikleri sayesinde enfeksiyonlara kar\u015f\u0131 koruma sa\u011flar. KUYRUK YA\u011eINDAN NASIL KREM YAPILIR?: \u0130lk olarak kuyruk ya\u011f\u0131n\u0131 ku\u015fba\u015f\u0131 \u015feklinde do\u011fray\u0131n. Tencereyi orta ate\u015fte \u0131s\u0131t\u0131n ve i\u00e7ine ya\u011f par\u00e7alar\u0131n\u0131 koyun. Ya\u011f par\u00e7alar\u0131 ilk olarak \u0131s\u0131nd\u0131\u011f\u0131nda suyunu b\u0131rakacakt\u0131r, sonras\u0131nda k\u0131zar\u0131p eriyecektir. Bu s\u0131rada tencerenin i\u00e7erisindeki k\u00fc\u00e7\u00fck par\u00e7alar k\u0131k\u0131rdak k\u0131s\u0131mlar\u0131d\u0131r. Ya\u011f eridikten sonra bu k\u0131s\u0131mlar\u0131 s\u00fczebilirsiniz. Ya\u011f tamamen eridikten sonra i\u00e7ine ayn\u0131 miktarda su ilave edin. Kaynayan suyun \u00fczerinde yer alan ya\u011f\u0131, ka\u015f\u0131k yard\u0131m\u0131yla bir kavanoza aktar\u0131n. Krem haline gelmesi i\u00e7in donmas\u0131n\u0131 bekleyin. Donma i\u015fleminden sonra a\u011fr\u0131 olan b\u00f6lgeye s\u00fcr\u00fcp sarg\u0131 beziyle sarabilirsiniz. Sonu\u00e7 alabilmek i\u00e7in d\u00fczenli kullan\u0131m tavsiye edilmelidir. Kuyruk ya\u011f\u0131, tarih boyunca sa\u011fl\u0131k alan\u0131nda \u00e7e\u015fitli faydalar\u0131 ile \u00f6ne \u00e7\u0131karken, g\u00fcn\u00fcm\u00fczde de alternatif t\u0131pta \u00f6nemli bir yer tutmaktad\u0131r. Ancak, bu t\u00fcr do\u011fal \u00fcr\u00fcnlerin kullan\u0131m\u0131 \u00f6ncesinde uzman g\u00f6r\u00fc\u015f\u00fc almak her zaman \u00f6nemlidir.<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":1024,"height":1280,"file":"2026\/01\/614402815_122183376986768140_98445215307295216_n.jpg","sizes":{"medium":{"file":"614402815_122183376986768140_98445215307295216_n-240x300.jpg","width":240,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/614402815_122183376986768140_98445215307295216_n-240x300.jpg"},"large":{"file":"614402815_122183376986768140_98445215307295216_n-819x1024.jpg","width":819,"height":1024,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/614402815_122183376986768140_98445215307295216_n-819x1024.jpg"},"thumbnail":{"file":"614402815_122183376986768140_98445215307295216_n-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/614402815_122183376986768140_98445215307295216_n-150x150.jpg"},"medium_large":{"file":"614402815_122183376986768140_98445215307295216_n-768x960.jpg","width":768,"height":960,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/614402815_122183376986768140_98445215307295216_n-768x960.jpg"},"kucukResim":{"file":"614402815_122183376986768140_98445215307295216_n-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/614402815_122183376986768140_98445215307295216_n-80x50.jpg"},"sliderResim":{"file":"614402815_122183376986768140_98445215307295216_n-670x330.jpg","width":670,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/614402815_122183376986768140_98445215307295216_n-670x330.jpg"},"resim1":{"file":"614402815_122183376986768140_98445215307295216_n-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/614402815_122183376986768140_98445215307295216_n-184x140.jpg"},"resim2":{"file":"614402815_122183376986768140_98445215307295216_n-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/614402815_122183376986768140_98445215307295216_n-216x103.jpg"},"resim3":{"file":"614402815_122183376986768140_98445215307295216_n-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/614402815_122183376986768140_98445215307295216_n-145x70.jpg"},"sagSlider":{"file":"614402815_122183376986768140_98445215307295216_n-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/614402815_122183376986768140_98445215307295216_n-300x150.jpg"},"yeniSlider":{"file":"614402815_122183376986768140_98445215307295216_n-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/614402815_122183376986768140_98445215307295216_n-500x290.jpg"},"full":{"file":"614402815_122183376986768140_98445215307295216_n.jpg","width":1024,"height":1280,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/614402815_122183376986768140_98445215307295216_n.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":42803,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/614402815_122183376986768140_98445215307295216_n.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/42805"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=42805"}]}}