{"id":42850,"date":"2026-01-13T01:11:00","date_gmt":"2026-01-12T22:11:00","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/615156412_891923060029577_5473379634169210225_n.jpg"},"modified":"2026-01-13T01:12:18","modified_gmt":"2026-01-12T22:12:18","slug":"615156412_891923060029577_5473379634169210225_n","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/not-edin-lazim-olabilir-2\/attachment\/615156412_891923060029577_5473379634169210225_n\/","title":{"rendered":"Not edin lazim olabilir"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/615156412_891923060029577_5473379634169210225_n.jpg'><img width=\"242\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/615156412_891923060029577_5473379634169210225_n-242x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/615156412_891923060029577_5473379634169210225_n-242x300.jpg 242w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/615156412_891923060029577_5473379634169210225_n.jpg 517w\" sizes=\"(max-width: 242px) 100vw, 242px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Canan Efendigil Karatay\u2019\u0131n \u00f6nerileri: Karaci\u011fer temizli\u011fi i\u00e7in do\u011fal ilac\u0131! Kar\u0131n bo\u015flu\u011funun sa\u011f yukar\u0131s\u0131nda, diyafram\u0131n da alt taraf\u0131nda yer alan karaci\u011fer organ\u0131nda ya\u011f birikince ortaya \u00e7\u0131kan karaci\u011fer ya\u011flanmas\u0131, sa\u011fl\u0131\u011f\u0131 olumsuz y\u00f6nde etkileyece\u011fi i\u00e7in telafi edilmesi gereken bir durumdur. Alkolden dolay\u0131 ortaya \u00e7\u0131kmasa bile di\u011fer etkenlerden dolay\u0131 olu\u015fabilen karaci\u011fer ya\u011flanmas\u0131nda, ila\u00e7 kullan\u0131m\u0131n d\u0131\u015f\u0131nda karaci\u011fere hasar vermeyecek beslenme \u015fekilleri ve egzersizlerle iyile\u015ftirilebilmektedir. Non-alkolik karaci\u011fer ya\u011flanmas\u0131 ve alkolden dolay\u0131 olu\u015fan karaci\u011fer ya\u011flanmas\u0131 toplamda 2 \u00e7e\u015fittir. Bu iki \u00e7e\u015fitte karaci\u011ferin en az %10\u2019u ya\u011fdan olu\u015fmaktad\u0131r. \u0130nsan v\u00fccudundaki en b\u00fcy\u00fck organlardan birine sahip olarak sindirimi, toksinleri v\u00fccuttan uzakla\u015ft\u0131rmak gibi \u00f6nemli vazifeleri vard\u0131r. Her \u015feyi yiyece\u011finiz bu diyette sadece bir besin yasak.. Doktor taraf\u0131ndan karaci\u011fer ya\u011flanmas\u0131 te\u015fhisi konulan ki\u015filerde ya\u011f metabolizmas\u0131 normalin d\u0131\u015f\u0131na \u00e7\u0131km\u0131\u015f ve ya\u011flanma artmaya ba\u015flam\u0131\u015ft\u0131r. Ya\u011flar\u0131n bu \u015fekilde birikmesi ise \u00f6zellikle de g\u00f6bek \u00e7evresinde ya\u011flanmaya sebep olmaktad\u0131r. Estetik g\u00f6r\u00fcn\u00fcm\u00fcne \u00f6nem veren kad\u0131nlar\u0131n eritmeye \u00e7al\u0131\u015ft\u0131klar\u0131 g\u00f6bek ya\u011flar\u0131n\u0131n bir di\u011fer nedeni olan karaci\u011fer ya\u011flanmas\u0131 rahats\u0131zl\u0131\u011f\u0131ndan kurtulmak i\u00e7in Karaci\u011fer ya\u011flanmas\u0131 diyetini uygulayabilirsiniz. Unutmay\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sistemi sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan banka hesab\u0131 gibidir! Karaci\u011fer ya\u011flanmas\u0131 problemi olan ki\u015filerin ilk olarak beslenme programlar\u0131ndan ba\u015fta alkol\u00fc daha sonra da b\u00fct\u00fcn karbonhidratlar\u0131, \u015fekeri ve \u015fekerli-sodal\u0131 i\u00e7ecekleri, i\u015flenmi\u015f-paketli \u00fcr\u00fcnleri hayatlar\u0131ndan uzakla\u015ft\u0131rarak; do\u011fal ve sa\u011fl\u0131kl\u0131 beslenme program\u0131na ge\u00e7i\u015f yapmalar\u0131 gerekir. Hem sa\u011fl\u0131k hem de zay\u0131flamak i\u00e7in karaci\u011fer ya\u011flanmas\u0131n\u0131 \u00f6nlemek ve olan ya\u011flanman\u0131n beraberinde getirece\u011fi olumsuzluklar\u0131 engellemek ad\u0131na karaci\u011fer ya\u011flanmas\u0131 diyeti yap\u0131labilir. Karaci\u011fer ya\u011flanmas\u0131 olanlar\u0131n kullanmas\u0131 gerek diye d\u00fc\u015f\u00fcn\u00fcyor. Antioksidan bak\u0131m\u0131ndan zengin olan sebzelerin yenilmesi halinde karaci\u011ferin zararl\u0131 toksinlerinden ve ya\u011f h\u00fccrelerinden ar\u0131nmas\u0131 \u00f6nem ta\u015f\u0131r. Karaci\u011ferinde ya\u011flanma g\u00f6r\u00fclen kimselerin \u00e7i\u011f meyve-sebze t\u00fcketimine a\u011f\u0131rl\u0131k vermesi gerekir. H\u0131zl\u0131 bir metabolizmas\u0131 i\u00e7in ve diyeti desteklemek i\u00e7in ya\u011f yak\u0131c\u0131 hareketler tercih edilmelidir. Lahana, turp, roka, enginar, p\u0131rasa, kabak, \u0131spanak ve bamya mevsimine g\u00f6re tercih edilebilir. B vitamini y\u00fcksek olan g\u0131dalar\u0131n tercih edilmesi karaci\u011ferde ya\u011flanmay\u0131 azaltacakt\u0131r. Karaci\u011fer ya\u011flanmas\u0131na ne iyi gelir bitkisel\u2026 KARAC\u0130\u011eER YA\u011eLANMASI D\u0130YET\u0130 ZAYIFLATIYOR MU? KARAC\u0130\u011eER YA\u011eLANMASI OLAN K\u0130\u015e\u0130LER NE YEMEMEL\u0130? Karaci\u011fer ya\u011flanmas\u0131 rahats\u0131zl\u0131\u011f\u0131nda diyet uygulanacaksa bunun ilk kriteri hastal\u0131\u011f\u0131n ileri boyuta ula\u015fmas\u0131na neden olacak fazlal\u0131k kilolar\u0131n eritilmesidir. Hayvansal ya\u011fa ve A vitaminine sahip tereya\u011f\u0131, sakatatlar, etin ya\u011fl\u0131 taraflar\u0131, sosis gibi i\u015flenmi\u015f besinler, asitli i\u00e7ecekler karaci\u011fer ya\u011flanmas\u0131n\u0131 tetiklemektedir. Alkolden muhakkak uzak durulmal\u0131d\u0131r. Karaci\u011fer ya\u011flanmas\u0131n\u0131n haricinde di\u011fer ciddi rahats\u0131zl\u0131klar\u0131nda sebebi alkolden olabilir. \u015eekeri hayat\u0131n\u0131zdan \u00e7\u0131kart\u0131n. \u015eeker olan kek, kurabiye gibi hamur i\u015fleri, gazl\u0131 i\u00e7ecekler, haz\u0131r meyve sular\u0131 t\u00fcketilmemelidir. K\u0131zartma t\u00fcr\u00fc g\u0131dalar yenmemelidir.. Beyaz ekmek, pirin\u00e7 ve makarna yasaklanmal\u0131d\u0131r. Karaci\u011ferdeki toksin maddeleri temizlemek i\u00e7in taze sebze ve meyveye a\u011f\u0131rl\u0131k verilmelidir. Kereviz, enginar, \u0131spanak gibi sebzeler yenmelidir. Baldaki cholin maddesi karaci\u011fer h\u00fccrelerini kuvvetlendirir. Her sabah 1-2 tatl\u0131 ka\u015f\u0131\u011f\u0131 organik bal tavsiye edilebilir. Uzman\u0131ndan \u2018Alt\u0131n\u2019 tavsiye: Bu kadar c vitamini limonda bile yok! Adeta bir ecza deposu! KARAC\u0130\u011eER YA\u011eLANMASI NASIL GE\u00c7ER? Harika bir k\u00fcr olan maydanoz limon suyu k\u00fcr\u00fc, karaci\u011feri ar\u0131nd\u0131r\u0131yor ve karaci\u011ferdeki toksinleri v\u00fccuttan at\u0131yor. 15 g\u00fcn boyunca uygulayaca\u011f\u0131n\u0131z bu k\u00fcr ile cildiniz \u0131\u015f\u0131l \u0131\u015f\u0131l parlayacak ve karaci\u011ferde ya\u011flanma varsa bunu ortadan kald\u0131racak. Ayr\u0131ca limonun zek\u00e2 geli\u015fimine etki etti\u011fini, alg\u0131lama yetene\u011fini art\u0131rd\u0131\u011f\u0131n\u0131 biliyor muydunuz? Limon, i\u00e7erisinde bulundu\u011fu bol miktarda C vitamini ile vitamin deposu olan besinin sinir h\u00fccrelerini g\u00fc\u00e7lendirerek zeka gerilemesini engelliyor. MAYDANOZ SUYU TAR\u0130F\u0130: Malzemeler: 15 \u2013 16 adet maydanoz, 1 adet limon, 1 bardak su Haz\u0131rlan\u0131\u015f\u0131: Bir blend\u0131ra 15-16 dal maydanozu atal\u0131m. \u00dczerine bir adet limonu s\u0131kal\u0131m ve bir bardak su ilave edelim. Blend\u0131rdan t\u00fcm malzemeleri ge\u00e7irelim. Yapt\u0131\u011f\u0131n\u0131z bu k\u00fcr\u00fc sabahlar\u0131 a\u00e7 karn\u0131na bir bardak i\u00e7in. \u0130\u00e7tikten 15 dakika sonra kahvalt\u0131n\u0131z\u0131 yap\u0131n. Metobolizmaya uyar\u0131c\u0131 etkisi olan maydanoz, kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r, dokulara daha \u00e7ok kan ula\u015fmas\u0131n\u0131 sa\u011flayarak ya\u011f yakma ve zay\u0131flama etkisi sa\u011flar. Bunun d\u0131\u015f\u0131nda maydanoz C vitamini bak\u0131m\u0131ndan olduk\u00e7a zengin bir besindir. ZAYIFLAMAK \u0130\u00c7\u0130N \u00d6RNEK D\u0130YET L\u0130STES\u0130 \u00d6RNEK MEN\u00dcS\u00dc: Kahvalt\u0131: \u2013 2- 3 yemek ka\u015f\u0131\u011f\u0131 yulaf, \u2013 1 su barda\u011f\u0131 yar\u0131m ya\u011fl\u0131 s\u00fct, \u2013 2 tane ceviz i\u00e7i, \u2013 2 dilim ananas, 1 tane muz ya da 1 tane elma, Ara \u00d6\u011f\u00fcn: \u2013 10 tane f\u0131nd\u0131k ya da badem, \u2013 \u015eekersiz ye\u015fil \u00e7ay, \u00d6\u011fle: \u2013 1 bardak ayran, \u2013 1 porsiyon bakliyattan yap\u0131lm\u0131\u015f yemek, \u2013 Mevsim salata, \u2013 1 dilim tam bu\u011fday ekme\u011fi, \u0130kindi: \u2013 1 dilim yar\u0131m ya\u011fl\u0131 olan beyaz peynir, Ak\u015fam: \u2013 1 kase yar\u0131m ya\u011fl\u0131 olan yo\u011furt, \u2013 porsiyon etli, tavuklu ya da k\u0131ymal\u0131 sebze yeme\u011fi, \u2013 Mevsim salatas\u0131, Gece: \u2013 1 porsiyon meyve t\u00fcr\u00fc. CANAN KARATAY\u2019DAN KARAC\u0130\u011eER YA\u011eLANMASI D\u0130YET\u0130 L\u0130STES\u0130 Karatay Prof. Dr. Canan Karatay\u2019\u0131n Karaci\u011fer ya\u011flanmas\u0131n\u0131 \u00f6nlemek i\u00e7in uygulanabilecek diyet listesi \u00f6rne\u011fi oldu\u011funu \u00f6ne s\u00fcren Karatay, a\u015fa\u011f\u0131daki beslenme \u015feklini \u00f6neriyor: Kahvalt\u0131: 2 adet yumurta, 3-4 dilim ya\u011fs\u0131z peynir, s\u0131n\u0131rs\u0131z domates, salatal\u0131k, maydanoz, 1 k\u00e2se yulaf ezmesi ya da 2 ince dilim tam bu\u011fday ekme\u011fi Ara \u00d6\u011f\u00fcn: 1 porsiyon meyve (elma ya da armut olabilir) \u00d6\u011flen: Izgara, ha\u015flama ya da f\u0131r\u0131nda bal\u0131k veya tavuk, 1 k\u00e2se yo\u011furt, 2 ince dilim tam bu\u011fday ekme\u011fi, salata, sebze \u00e7orbas\u0131 \u0130kindi: 2-3 adet ceviz, 1 porsiyon meyve Ak\u015fam: 7-8 yemek ka\u015f\u0131\u011f\u0131 sebze yeme\u011fi, salata, 1 kase yo\u011furt, 2-3 dilim tam bu\u011fday ekme\u011fi, pancar \u00e7orbas\u0131. Karaci\u011fer ya\u011flanmas\u0131 neden olur? Karaci\u011fer ya\u011flanmas\u0131, fazla kilolu bireylerde veya fazla alkol kullan\u0131m\u0131 nedeniyle \u015feker hastal\u0131\u011f\u0131 ya da ins\u00fclin direnci olan ki\u015filerde g\u00f6r\u00fclen, karaci\u011ferde ya\u011f birikmesi durumudur. Karaci\u011ferde biriken ya\u011f, zamanla karaci\u011ferin b\u00fcy\u00fcmesine neden olur. Kilo vermek ve egzersiz karaci\u011fer ya\u011flanmas\u0131na iyi gelmektedir. Enginar suyu Canan Karatay: K\u00f6t\u00fc kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcr. Gaz \u015fikayetlerine ve haz\u0131ms\u0131zl\u0131\u011fa iyi gelir. Safra kesesini ve karaci\u011feri temizler. Karaci\u011fer ya\u011flanmas\u0131 belirtileri\u2026 Karaci\u011fer ya\u011flanmas\u0131, \u00e7e\u015fitli nedenlere ba\u011fl\u0131 olarak karaci\u011ferde ya\u011f toplanmas\u0131 \u015feklinde geli\u015fen yayg\u0131n bir hastal\u0131kt\u0131r. Bunun haricinde yayg\u0131n g\u00f6r\u00fclen karaci\u011fer ya\u011flanmas\u0131 belirtileri \u015funlard\u0131r: Halsizlik ve enerji d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc G\u00f6\u011f\u00fcs ve kar\u0131n b\u00f6lgesinde a\u011fr\u0131 \u00c7abuk yorulma. \u0130\u015ftahs\u0131zl\u0131k. Mide bulant\u0131s\u0131 ve kusma. Sar\u0131l\u0131k. Karaci\u011fer ya\u011flanmas\u0131nda yasak yiyecekler Fazla karbonhidrat t\u00fcketimi v\u00fccuda, \u00f6zellikle de karaci\u011fere ya\u011f olarak geri d\u00f6nd\u00fc\u011f\u00fc i\u00e7in; pasta, b\u00f6rek, po\u011fa\u00e7a, makarna, baklava, \u00e7ikolata, re\u00e7el, \u015fekerleme gibi g\u0131dalardan uzak durulmas\u0131 gerekiyor. Karaci\u011fer ya\u011flanmas\u0131 i\u00e7in ciddi tehdit olu\u015fturanlar aras\u0131nda; un ve \u015feker kadar tuz da bulunuyor. Kaynak : yeniakit.com.tr Not : L\u00fctfen \u00f6nce doktorunuza dan\u0131\u015f\u0131n\u0131z<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":517,"height":640,"file":"2026\/01\/615156412_891923060029577_5473379634169210225_n.jpg","sizes":{"medium":{"file":"615156412_891923060029577_5473379634169210225_n-242x300.jpg","width":242,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/615156412_891923060029577_5473379634169210225_n-242x300.jpg"},"thumbnail":{"file":"615156412_891923060029577_5473379634169210225_n-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/615156412_891923060029577_5473379634169210225_n-150x150.jpg"},"kucukResim":{"file":"615156412_891923060029577_5473379634169210225_n-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/615156412_891923060029577_5473379634169210225_n-80x50.jpg"},"sliderResim":{"file":"615156412_891923060029577_5473379634169210225_n-517x330.jpg","width":517,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/615156412_891923060029577_5473379634169210225_n-517x330.jpg"},"resim1":{"file":"615156412_891923060029577_5473379634169210225_n-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/615156412_891923060029577_5473379634169210225_n-184x140.jpg"},"resim2":{"file":"615156412_891923060029577_5473379634169210225_n-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/615156412_891923060029577_5473379634169210225_n-216x103.jpg"},"resim3":{"file":"615156412_891923060029577_5473379634169210225_n-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/615156412_891923060029577_5473379634169210225_n-145x70.jpg"},"sagSlider":{"file":"615156412_891923060029577_5473379634169210225_n-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/615156412_891923060029577_5473379634169210225_n-300x150.jpg"},"yeniSlider":{"file":"615156412_891923060029577_5473379634169210225_n-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/615156412_891923060029577_5473379634169210225_n-500x290.jpg"},"full":{"file":"615156412_891923060029577_5473379634169210225_n.jpg","width":517,"height":640,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/615156412_891923060029577_5473379634169210225_n.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":42848,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/615156412_891923060029577_5473379634169210225_n.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/42850"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=42850"}]}}