{"id":43096,"date":"2026-01-18T22:32:03","date_gmt":"2026-01-18T19:32:03","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/615893016_1431402458549127_542893744656023869_n.jpg"},"modified":"2026-01-18T22:34:00","modified_gmt":"2026-01-18T19:34:00","slug":"615893016_1431402458549127_542893744656023869_n","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/iste-o-yontem\/attachment\/615893016_1431402458549127_542893744656023869_n\/","title":{"rendered":"Ba\u015f\u0131n\u0131 Yast\u0131\u011fa Koydu\u011fu Gibi Uyuyanlar\u0131n S\u0131rr\u0131 Buymu\u015f? \u0130\u015fte o Y\u00f6ntem!"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/615893016_1431402458549127_542893744656023869_n.jpg'><img width=\"275\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/615893016_1431402458549127_542893744656023869_n-275x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/615893016_1431402458549127_542893744656023869_n-275x300.jpg 275w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/615893016_1431402458549127_542893744656023869_n.jpg 468w\" sizes=\"(max-width: 275px) 100vw, 275px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Uyuya kalmak i\u00e7in her \u015feyi denediyseniz ve yatmadan \u00f6nce telefonunuza veya tabletinize bile bakm\u0131yorsan\u0131z ve yinede uyuyam\u0131yorsan\u0131z, ba\u015fka ne yapabilirsiniz? \u201c4-7-8 Nefes\u201d diye bir tekni\u011fi sizlere \u00f6\u011fretmekten memnuniyet duyaca\u011f\u0131z. Bu teknik kusursuz bir \u015fekilde \u00e7al\u0131\u015f\u0131yor ve umar\u0131z sizlerin de \u00e7abucak uykuya dalman\u0131za yard\u0131mc\u0131 olur! Bu nefes alma \u015feklinin beyinde kalp at\u0131\u015flar\u0131n\u0131 d\u00fc\u015f\u00fcren ve insanlar\u0131n an\u0131nda uykuya dalmalar\u0131n\u0131 sa\u011flayan kimyasal bir etkisi vard\u0131r. \u0130lk denemede i\u015fe yarayacakt\u0131r. Bu teknik Asya\u2019da y\u00fczy\u0131llar boyunca uyguland\u0131, ancak Bat\u0131\u2019da hi\u00e7 pop\u00fcler olmad\u0131. Bununla birlikte, bu y\u00f6ntemin en b\u00fcy\u00fck savunucular\u0131ndan biri Harvard taraf\u0131ndan e\u011fitilmi\u015f ara\u015ft\u0131rmac\u0131 Dr. Andrew Weil\u2019dir. Metod \u00fczerine yapt\u0131\u011f\u0131 ara\u015ft\u0131rmada , Dr. Weil, stresli ve \/ veya gergin insanlar\u0131n d\u00fczg\u00fcn nefes almad\u0131klar\u0131n\u0131 belirtiyor. Asl\u0131nda, olduk\u00e7a s\u0131\u011f nefes al\u0131yorlar ve bazen fark\u0131nda olmadan nefeslerini bile tutuyorlar. \u00d6nce nefesinizi tamamen bo\u015falt\u0131n, D\u00f6rt saniye boyunca sessizce burnunuzdan nefes al\u0131n, nefesinizi yedi saniye tutun sonra a\u011fz\u0131ndan sekiz saniye sayarak nefesinizi verin. Hepsi bu kadar. Ard\u0131ndan, \u00fc\u00e7 kez daha tekrarlay\u0131n. D\u00f6rt saniye teneff\u00fcs edilmesi beyninizi daha fazla oksijen almaya zorlar. Nefesini yedi saniye boyunca tutmak, oksijenin v\u00fccuda girmesini sa\u011flar ve kan ak\u0131\u015f\u0131n\u0131 etkiler. Sekiz saniye boyunca teneff\u00fcs edilmesi akci\u011ferlerden karbondioksitin d\u0131\u015far\u0131 at\u0131lmas\u0131n\u0131 sa\u011flar. Bu teknik kalp at\u0131\u015f h\u0131z\u0131n\u0131z\u0131 etkili bir \u015fekilde d\u00fc\u015f\u00fcr\u00fcr ve kan dola\u015f\u0131m\u0131n\u0131zdaki oksijeni art\u0131r\u0131r. Sakinle\u015ftirici etkisinin bir par\u00e7as\u0131 olan, kendinizi biraz daha enerjik hissettirebilir. Andrew Weil\u2019e g\u00f6re, insanlar bu tekni\u011fi g\u00fcnde iki kez uygulamal\u0131d\u0131r. L\u00fctfen bu tekni\u011fi daha h\u0131zl\u0131 uyuya kalmak isteyen tan\u0131d\u0131klar\u0131n\u0131zla payla\u015f\u0131n!<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":468,"height":510,"file":"2026\/01\/615893016_1431402458549127_542893744656023869_n.jpg","sizes":{"medium":{"file":"615893016_1431402458549127_542893744656023869_n-275x300.jpg","width":275,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/615893016_1431402458549127_542893744656023869_n-275x300.jpg"},"thumbnail":{"file":"615893016_1431402458549127_542893744656023869_n-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/615893016_1431402458549127_542893744656023869_n-150x150.jpg"},"kucukResim":{"file":"615893016_1431402458549127_542893744656023869_n-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/615893016_1431402458549127_542893744656023869_n-80x50.jpg"},"sliderResim":{"file":"615893016_1431402458549127_542893744656023869_n-468x330.jpg","width":468,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/615893016_1431402458549127_542893744656023869_n-468x330.jpg"},"resim1":{"file":"615893016_1431402458549127_542893744656023869_n-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/615893016_1431402458549127_542893744656023869_n-184x140.jpg"},"resim2":{"file":"615893016_1431402458549127_542893744656023869_n-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/615893016_1431402458549127_542893744656023869_n-216x103.jpg"},"resim3":{"file":"615893016_1431402458549127_542893744656023869_n-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/615893016_1431402458549127_542893744656023869_n-145x70.jpg"},"sagSlider":{"file":"615893016_1431402458549127_542893744656023869_n-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/615893016_1431402458549127_542893744656023869_n-300x150.jpg"},"yeniSlider":{"file":"615893016_1431402458549127_542893744656023869_n-468x290.jpg","width":468,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/615893016_1431402458549127_542893744656023869_n-468x290.jpg"},"full":{"file":"615893016_1431402458549127_542893744656023869_n.jpg","width":468,"height":510,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/615893016_1431402458549127_542893744656023869_n.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":43094,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/615893016_1431402458549127_542893744656023869_n.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/43096"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=43096"}]}}