{"id":43244,"date":"2026-01-22T23:52:54","date_gmt":"2026-01-22T20:52:54","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/619247509_122171851664861904_1439694631583112658_n.jpg"},"modified":"2026-01-22T23:54:11","modified_gmt":"2026-01-22T20:54:11","slug":"619247509_122171851664861904_1439694631583112658_n","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/yogurdun-icine-kasik-kasik-ekleyin\/attachment\/619247509_122171851664861904_1439694631583112658_n\/","title":{"rendered":"Yo\u011furdun i\u00e7ine ka\u015f\u0131k ka\u015f\u0131k ekleyin:"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/619247509_122171851664861904_1439694631583112658_n.jpg'><img width=\"258\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/619247509_122171851664861904_1439694631583112658_n-258x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/619247509_122171851664861904_1439694631583112658_n-258x300.jpg 258w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/619247509_122171851664861904_1439694631583112658_n.jpg 508w\" sizes=\"(max-width: 258px) 100vw, 258px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Derde deva ve \u015fifa olur Son y\u0131llarda halk aras\u0131nda olduk\u00e7a pop\u00fcler hale gelen yo\u011furt ve \u00e7\u00f6rek otu kar\u0131\u015f\u0131m\u0131, uzmanlar taraf\u0131ndan da \u00f6nerilen do\u011fal desteklerden biri. Bu ikili hem g\u00fc\u00e7l\u00fc bir antioksidan etkisi g\u00f6steriyor hem de i\u00e7erdi\u011fi besin de\u011ferleri sayesinde k\u0131k\u0131rdak ve kemik yap\u0131s\u0131n\u0131n korunmas\u0131na katk\u0131da bulunuyor. \u00c7\u00f6rek otu, y\u00fczy\u0131llard\u0131r \u015fifa kayna\u011f\u0131 olarak bilinen ve \u201c\u00f6l\u00fcmden ba\u015fka her derde deva\u201d diye an\u0131lan bir bitkidir. \u0130\u00e7erdi\u011fi timokinon adl\u0131 g\u00fc\u00e7l\u00fc antioksidan sayesinde iltihapla sava\u015f\u0131r, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir ve h\u00fccre yenilenmesini destekler. Bu \u00f6zellikleriyle, k\u0131k\u0131rdak a\u015f\u0131nmas\u0131 gibi eklem problemlerine kar\u015f\u0131 do\u011fal bir koruma kalkan\u0131 olu\u015fturur. Yo\u011furt ise kemik sa\u011fl\u0131\u011f\u0131 i\u00e7in vazge\u00e7ilmez olan kalsiyum, protein ve probiyotiklerle doludur. Bu besin \u00f6\u011feleri, kemik yo\u011funlu\u011funu korumaya yard\u0131mc\u0131 olurken ayn\u0131 zamanda sindirim sistemini d\u00fczenler. Bu kar\u0131\u015f\u0131m\u0131 haz\u0131rlamak son derece kolay: 1 kase ev yap\u0131m\u0131 yo\u011furdun i\u00e7ine 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 taze \u00e7ekilmi\u015f \u00e7\u00f6rek otu ekleyin ve iyice kar\u0131\u015ft\u0131rarak t\u00fcketin. Dilerseniz sabah kahvalt\u0131s\u0131nda ya da gece yatmadan \u00f6nce d\u00fczenli olarak yiyebilirsiniz. KEM\u0130K SA\u011eLI\u011eINI DESTEKL\u0130YOR, EKLEM A\u011eRILARINI HAF\u0130FLET\u0130YOR Yo\u011furt, y\u00fcksek kalsiyum i\u00e7eri\u011fi sayesinde kemik yo\u011funlu\u011funu art\u0131rmaya yard\u0131mc\u0131 olurken, \u00e7\u00f6rek otu ise antiinflamatuar (iltihap \u00f6nleyici) bile\u015fenler i\u00e7erir. Bu iki besin bir araya geldi\u011finde, eklem sa\u011fl\u0131\u011f\u0131n\u0131 korumada g\u00fc\u00e7l\u00fc bir do\u011fal destek sunabilir. Fiziksel T\u0131p ve Rehabilitasyon Uzman\u0131 Dr. Ayhan Demir: \u201cYo\u011furt gibi kalsiyum kaynaklar\u0131, ya\u015fla birlikte artan kemik erimesi riskine kar\u015f\u0131 koruyucu etki sa\u011flar. \u00c7\u00f6rek otunun i\u00e7erdi\u011fi timokinon maddesi ise k\u0131k\u0131rdak dokunun yenilenmesini destekleyebilir. Bu t\u00fcr do\u011fal kar\u0131\u015f\u0131mlar, \u00f6zellikle erken d\u00f6nemde d\u00fczenli t\u00fcketilirse eklem esnekli\u011fine katk\u0131 sunabilir.\u201d Yo\u011furtla birlikte t\u00fcketilen \u00e7\u00f6rek otu, bu faydalar\u0131 destekler niteliktedir; \u00e7\u00fcnk\u00fc \u00e7\u00f6rek otunun i\u00e7erdi\u011fi omega-3, omega-6 ve \u00e7inko gibi mineraller, k\u0131k\u0131rdak yap\u0131s\u0131n\u0131n onar\u0131m\u0131nda etkili rol oynar. Bu kar\u0131\u015f\u0131m\u0131 haz\u0131rlamak olduk\u00e7a basittir: 1 kase ev yap\u0131m\u0131 yo\u011furdun i\u00e7ine 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 taze \u00e7ekilmi\u015f \u00e7\u00f6rek otu ekleyin ve iyice kar\u0131\u015ft\u0131rarak t\u00fcketin. Dilerseniz sabah kahvalt\u0131s\u0131nda ya da gece yatmadan \u00f6nce bu kar\u0131\u015f\u0131m\u0131 d\u00fczenli olarak yiyebilirsiniz. D\u00fczenli t\u00fcketim, eklem esnekli\u011fini art\u0131rabilir ve k\u0131k\u0131rdak dokunun yenilenmesine yard\u0131mc\u0131 olabilir. Ayr\u0131ca \u00e7\u00f6rek otu, do\u011fal bir iltihap \u00f6nleyici oldu\u011fundan eklem a\u011fr\u0131lar\u0131n\u0131n hafifletilmesinde de etkilidir. K\u0131k\u0131rdak dokusu zamanla a\u015f\u0131nd\u0131\u011f\u0131nda v\u00fccutta inflamasyon artar, bu da a\u011fr\u0131ya neden olur. Yo\u011furt ve \u00e7\u00f6rek otu birlikte t\u00fcketildi\u011finde, bu inflamasyonun azalt\u0131lmas\u0131 ve a\u011fr\u0131lar\u0131n hafifletilmesi m\u00fcmk\u00fcn hale gelir. Not : L\u00fctfen \u00f6nce doktorunuza dan\u0131\u015f\u0131n\u0131z. Kaynak : postomtr<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":508,"height":590,"file":"2026\/01\/619247509_122171851664861904_1439694631583112658_n.jpg","sizes":{"medium":{"file":"619247509_122171851664861904_1439694631583112658_n-258x300.jpg","width":258,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/619247509_122171851664861904_1439694631583112658_n-258x300.jpg"},"thumbnail":{"file":"619247509_122171851664861904_1439694631583112658_n-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/619247509_122171851664861904_1439694631583112658_n-150x150.jpg"},"kucukResim":{"file":"619247509_122171851664861904_1439694631583112658_n-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/619247509_122171851664861904_1439694631583112658_n-80x50.jpg"},"sliderResim":{"file":"619247509_122171851664861904_1439694631583112658_n-508x330.jpg","width":508,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/619247509_122171851664861904_1439694631583112658_n-508x330.jpg"},"resim1":{"file":"619247509_122171851664861904_1439694631583112658_n-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/619247509_122171851664861904_1439694631583112658_n-184x140.jpg"},"resim2":{"file":"619247509_122171851664861904_1439694631583112658_n-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/619247509_122171851664861904_1439694631583112658_n-216x103.jpg"},"resim3":{"file":"619247509_122171851664861904_1439694631583112658_n-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/619247509_122171851664861904_1439694631583112658_n-145x70.jpg"},"sagSlider":{"file":"619247509_122171851664861904_1439694631583112658_n-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/619247509_122171851664861904_1439694631583112658_n-300x150.jpg"},"yeniSlider":{"file":"619247509_122171851664861904_1439694631583112658_n-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/619247509_122171851664861904_1439694631583112658_n-500x290.jpg"},"full":{"file":"619247509_122171851664861904_1439694631583112658_n.jpg","width":508,"height":590,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/619247509_122171851664861904_1439694631583112658_n.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":43242,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/619247509_122171851664861904_1439694631583112658_n.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/43244"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=43244"}]}}