{"id":43256,"date":"2026-01-23T00:22:46","date_gmt":"2026-01-22T21:22:46","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/indir-1-1.png"},"modified":"2026-01-23T00:25:58","modified_gmt":"2026-01-22T21:25:58","slug":"indir-1-18","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/9-aliskanlik\/attachment\/indir-1-18\/","title":{"rendered":"indir (1)"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/indir-1-1.png'><img width=\"231\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/indir-1-1-231x300.png\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/indir-1-1-231x300.png 231w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/indir-1-1.png 526w\" sizes=\"(max-width: 231px) 100vw, 231px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Neler Okuyacaks\u0131n\u0131z? Alzheimer hastal\u0131\u011f\u0131 unutkanl\u0131kla ba\u015flayan bir hastal\u0131k olarak kendini g\u00f6sterir. Ancak her unutkanl\u0131k Alzheimer hastal\u0131\u011f\u0131 anlam\u0131na gelmez. Demans hastas\u0131 olan bir tan\u0131d\u0131\u011f\u0131n\u0131z varsa hastal\u0131\u011f\u0131n ki\u015fi ve ailesi \u00fczerindeki etkisini \u00e7ok iyi bilirsiniz. Alzheimer bir demans \u00e7e\u015fididir ve maalesef tedavisi yoktur. Peki haftada \u00fc\u00e7 kez spor yapman\u0131n demansa yakalanma \u015fans\u0131n\u0131 %70 azaltt\u0131\u011f\u0131n\u0131 biliyor muydunuz? Amerikan Alzheimer Derne\u011fi, 5 milyondan fazla Amerikan\u2019\u0131n Alzheimer hastas\u0131 oldu\u011funu ifade ediyor. Alzheimer\u2019a Yakalanmamak \u0130\u00e7in \u0130la\u00e7lar hastal\u0131\u011f\u0131n belirtilerini azalt\u0131rken, Alzheimer i\u00e7in kesin bir tedavi y\u00f6ntemi hala bulunamad\u0131. Demansa yakalanmak istemiyorsan\u0131z derhal terk etmeniz gereken 9 al\u0131\u015fkanl\u0131k: 1- Sigaray\u0131 b\u0131rak\u0131n Sigara i\u00e7mek v\u00fccudunuz \u00e7e\u015fitli b\u00f6lgelerine zarar verir ve beyin de bunlardan biridir. Sigara i\u00e7enlerin, i\u00e7meyenlere oranla Alzheimer\u2019a yakalanma riski %45 daha fazla. \u0130\u015fte sigaray\u0131 b\u0131rakman\u0131z i\u00e7in iyi bir neden. 2- Daha fazla B12 vitamini al\u0131n B vitamini sizi demanstan korur. Finlandiya\u2019da yap\u0131lan bir ara\u015ft\u0131rmaya g\u00f6re B12 vitaminini ne kadar \u00e7ok al\u0131rsan\u0131z, Alzheimer\u2019a yakalanma riskiniz o kadar d\u00fc\u015f\u00fcyormu\u015f. Genelde ya\u015fl\u0131larda B12 vitamini eksikli\u011fi g\u00f6r\u00fclmekte. B12 vitamini yumurtada, ette, bal\u0131kta ve deniz mahsullerinde bolca bulunmakta. 3- Daha aktif olun D\u00fczenli olarak spor yap\u0131n. Hem kalbiniz d\u00fczenli atacakt\u0131r hem de kan dola\u015f\u0131m\u0131n\u0131z sa\u011fl\u0131kl\u0131 bir \u015fekilde ger\u00e7ekle\u015fecektir. Tansiyonunuza dikkat etmenizde de fayda var. Orta ya\u015fl\u0131ysan\u0131z ve kolesterol\u00fcn\u00fcz y\u00fcksekse, Finlilerin yapt\u0131\u011f\u0131 ara\u015ft\u0131rmaya g\u00f6re demansa yakalanma riskiniz \u00e7ok fazla. 4- Daha fazla D vitamini al\u0131n D vitamini eksikli\u011fi Alzheimer\u2019a neden olmakta.ABD\u2019de yap\u0131lan bir ara\u015ft\u0131rmada D vitamini eksikli\u011finin Alzheimer\u2019a yakalanma riskini %125 artt\u0131rd\u0131\u011f\u0131 g\u00f6r\u00fcld\u00fc. Ara\u015ft\u0131rmac\u0131 Miia Kivipelto, SVT\u2019ye \u201cD vitamini al\u0131m\u0131 Alzheimer\u2019a yakalanmamak i\u00e7in \u00f6nemli fakt\u00f6rlerden\u201d dedi. Olabildi\u011fince g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 almaya \u00e7al\u0131\u015f\u0131n. G\u00fcne\u015fin fazla olmad\u0131\u011f\u0131 yerlerde ya\u015f\u0131yorsan\u0131z D vitamini takviyesi al\u0131n. 5- Kahve i\u00e7in Kahve i\u00e7iyor musunuz? \u00c7o\u011fu ki\u015fi bilmese de kahve beyninizi korumakta. Kahve bolca magnezyum i\u00e7erir ve g\u00fc\u00e7l\u00fc bir antioksidand\u0131r. Alzheimer\u2019a yakalanma riskinizi %50 azalt\u0131r. \u0130talya\u2019da yap\u0131lan bir ara\u015ft\u0131rma g\u00fcnde bir bardak kahve i\u00e7menin Alzheimer\u2019\u0131 \u00f6nledi\u011fini savunuyor. 6- Ba\u015f\u0131n\u0131z\u0131 koruyun Ba\u015f\u0131n\u0131z\u0131 \u00e7ok sert bir yere \u00e7arparsan\u0131z demansa yakalanma riskiniz var. ABD\u2019de yap\u0131lan bir ara\u015ft\u0131rmada travmatik beyin yaralanmas\u0131n\u0131n, Alzheimer\u2019a yol a\u00e7t\u0131\u011f\u0131 g\u00f6r\u00fcld\u00fc. Motor s\u00fcr\u00fcyorsan\u0131z kask takmay\u0131 ihmal etmeyin. 7- Alkol t\u00fcketimi demans riskini artt\u0131r\u0131yor. Fazla alkol t\u00fcketimi demans riskini artt\u0131r\u0131yor. Alkol t\u00fcketiminin Alzheimer\u2019a neden oldu\u011fu bir ger\u00e7ek. 8- Beyin egzersizleri yap\u0131n Beyninize t\u0131pk\u0131 kaslar\u0131n\u0131za davrand\u0131\u011f\u0131n\u0131z gibi davranmal\u0131s\u0131n\u0131z. Bunun i\u00e7in de en bilinen y\u00f6ntemler bulmaca \u00e7\u00f6zmek ve puzzle. Yeni \u015feyler \u00f6\u011frenmekten \u00e7ekinmeyin. Yeni \u015feyler \u00f6\u011frenirken beyniniz ekstra efor sarfeder ve bu da sizin i\u00e7in sa\u011fl\u0131kl\u0131d\u0131r. 9- \u0130yi dinlenin Ara\u015ft\u0131rmac\u0131lar stresle demans aras\u0131nda bir ba\u011flant\u0131 oldu\u011funa inan\u0131yorlar. Stres ki\u015fiden ki\u015fiye de\u011fi\u015febilen bir \u00f6l\u00e7\u00fcye sahip. Bu nedenle Alzheimer\u2019\u0131 geli\u015fimini nas\u0131l etkiledi\u011fine dair ara\u015ft\u0131rmalar s\u00fcr\u00fcyor. Yine uyku beyin i\u00e7in \u00e7ok \u00f6nemlidir. Yeterince uyumamak demansa yol a\u00e7maktad\u0131r. \u0130sve\u00e7\u2019te yap\u0131lan bir ara\u015ft\u0131rmada uyku sorunu olan erkeklerin demansa yakalanma risklerinin bir hayli fazla oldu\u011funu kan\u0131tlad\u0131. Alzheimer\u2019i Bu Belirtiler Ele Veriyor! Alzheimer\u2019in her ya\u015fta herkes i\u00e7in ge\u00e7erli olan basit unutma ile kar\u0131\u015ft\u0131r\u0131ld\u0131\u011f\u0131n\u0131 kaydeden Prof. Tanr\u0131da\u011f, \u00f6\u011frenme ve unutman\u0131n birbiriyle yak\u0131ndan ilgili oldu\u011funu, yeni bilgiler al\u0131nd\u0131k\u00e7a, beynin eski bilgileri zamanla sildi\u011fini bunun da do\u011fal bir s\u00fcre\u00e7 oldu\u011funu vurgulad\u0131. Bir beyin hastal\u0131\u011f\u0131 olan Alzheimer\u2019\u0131n \u00e7e\u015fitli uyar\u0131c\u0131 belirtileri oldu\u011funu da kaydeden Tanr\u0131da\u011f, bu belirtileri 12 maddede \u015f\u00f6yle s\u0131ralad\u0131: 1-G\u00fcndelik hayat\u0131 etkileyen unutkanl\u0131klar. \u00d6zellikle \u00e7ok yak\u0131n d\u00f6nemi ilgilendiren randevu, toplant\u0131, al\u0131\u015fveri\u015f listesi ve di\u011fer g\u00fcncel bilgilerin unutulmas\u0131. 2-Planlama ve hesaplama zorluklar\u0131. Faturalar\u0131n unutulmas\u0131, s\u00fcrekli yapt\u0131\u011f\u0131 bir yeme\u011fin tarifini bile hat\u0131rlayamama, g\u00fcnl\u00fck i\u015flerin s\u0131ras\u0131 ve s\u00fcresiyle ilgili ya\u015fanan zorluklar. 3-Daha \u00f6nce sorunsuz yap\u0131lan i\u015f ve ev g\u00f6revlerinde aksama. Evin d\u00fczeniyle ilgili kar\u0131\u015f\u0131kl\u0131k, e\u015fyalar\u0131n nas\u0131l kullan\u0131ld\u0131\u011f\u0131yla ilgili bilgilerin hat\u0131rlanmas\u0131nda zorluk. 4-Zamanla ve yerlerle ilgili ya\u015fanan kafa kar\u0131\u015f\u0131kl\u0131\u011f\u0131. D\u00fczenli gidilen d\u00fckkanlar\u0131n, caminin ya da i\u015fyerinin bulunamamas\u0131. G\u00fcn\u00fcn saatlerini, g\u00fcnleri, aylar\u0131 kar\u0131\u015ft\u0131rma, evin odalar\u0131n\u0131 kar\u0131\u015ft\u0131rma. 5-G\u00f6r\u00fcnt\u00fcleri alg\u0131lama zorlu\u011fu. Bu zorluk hem yaz\u0131lar\u0131 okumada hem de \u015fekil alg\u0131s\u0131ndaki bozuklukla ortaya \u00e7\u0131kar. Baz\u0131 g\u00f6r\u00fcnt\u00fcler \u00e7ok \u00f6nceleri g\u00f6r\u00fclm\u00fc\u015f ba\u015fka mekanlarla kar\u0131\u015ft\u0131r\u0131labilir. \u0130nsanlar\u0131n birbirine benzer y\u00fcz ifadelerinden farkl\u0131 kimlik \u00e7\u0131kartmak. Trafikte sorun ya\u015famak. 6-Konu\u015fma ve anlamada zay\u0131flama, kelime say\u0131s\u0131nda azalma, anlam kaymalar\u0131. 7-E\u015fyalar\u0131 ola\u011fan yerlerden farkl\u0131 yerlere koymak ve unutarak yak\u0131nlar\u0131n\u0131 kaybetmekle veya h\u0131rs\u0131zl\u0131kla su\u00e7lama. \u00d6rne\u011fin ayakkab\u0131y\u0131 buzdolab\u0131na koyma, yumurtalar\u0131 yatak alt\u0131na saklama gibi. 8-Yarg\u0131lama ve karar vermede g\u00fc\u00e7l\u00fck. G\u00fcndelik hayat i\u00e7inde \u00f6nceleri kolayl\u0131kla al\u0131nan kararlar i\u00e7in uzun zamanlar ge\u00e7irme, bir t\u00fcrl\u00fc karar verememe ya da ola\u011fand\u0131\u015f\u0131 \u015fa\u015f\u0131rt\u0131c\u0131 kararlar. 9-Sosyal aktivitelerden \u00e7ekilme. D\u00fczenli olarak yap\u0131lan sosyal birlikteliklerden vazge\u00e7me. S\u0131n\u0131f toplant\u0131lar\u0131na gitmeme gibi. Buna kar\u015f\u0131l\u0131k eve kapanma ve tek d\u00fczen ya\u015fant\u0131ya ge\u00e7i\u015f. 10-Ki\u015filik ve davran\u0131\u015f de\u011fi\u015fiklikleri. \u00d6rne\u011fin eli a\u00e7\u0131k bir ki\u015fiyken cimri birisine, ya da cimriyken savurgan birine d\u00f6n\u00fc\u015fmek. 11-Abart\u0131lm\u0131\u015f cinsel e\u011filimler. 12-Hi\u00e7bir \u015feyden zevk alamama. El ele vererek bu bilgilerin yay\u0131lmas\u0131n\u0131 sa\u011flayabilir ve insanlar\u0131 demans hakk\u0131nda bilin\u00e7lendirebiliriz.<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/png","media_details":{"width":526,"height":682,"file":"2026\/01\/indir-1-1.png","sizes":{"medium":{"file":"indir-1-1-231x300.png","width":231,"height":300,"mime_type":"image\/png","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/indir-1-1-231x300.png"},"thumbnail":{"file":"indir-1-1-150x150.png","width":150,"height":150,"mime_type":"image\/png","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/indir-1-1-150x150.png"},"kucukResim":{"file":"indir-1-1-80x50.png","width":80,"height":50,"mime_type":"image\/png","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/indir-1-1-80x50.png"},"sliderResim":{"file":"indir-1-1-526x330.png","width":526,"height":330,"mime_type":"image\/png","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/indir-1-1-526x330.png"},"resim1":{"file":"indir-1-1-184x140.png","width":184,"height":140,"mime_type":"image\/png","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/indir-1-1-184x140.png"},"resim2":{"file":"indir-1-1-216x103.png","width":216,"height":103,"mime_type":"image\/png","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/indir-1-1-216x103.png"},"resim3":{"file":"indir-1-1-145x70.png","width":145,"height":70,"mime_type":"image\/png","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/indir-1-1-145x70.png"},"sagSlider":{"file":"indir-1-1-300x150.png","width":300,"height":150,"mime_type":"image\/png","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/indir-1-1-300x150.png"},"yeniSlider":{"file":"indir-1-1-500x290.png","width":500,"height":290,"mime_type":"image\/png","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/indir-1-1-500x290.png"},"full":{"file":"indir-1-1.png","width":526,"height":682,"mime_type":"image\/png","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/indir-1-1.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":43254,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/indir-1-1.png","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/43256"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=43256"}]}}