{"id":43294,"date":"2026-01-23T23:04:31","date_gmt":"2026-01-23T20:04:31","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/indir-2-1.png"},"modified":"2026-01-23T23:07:10","modified_gmt":"2026-01-23T20:07:10","slug":"indir-2-12","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/gunde-bir-bardagi-sifa-kaynagi\/attachment\/indir-2-12\/","title":{"rendered":"G\u00fcnde Bir Barda\u011f\u0131 \u015eifa Kayna\u011f\u0131"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/indir-2-1.png'><img width=\"300\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/indir-2-1-300x300.png\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/indir-2-1-300x300.png 300w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/indir-2-1-150x150.png 150w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/indir-2-1.png 526w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>G\u00fcnde iki bardak k\u0131z\u0131lc\u0131k suyunun i\u00e7ilmesi inme veya kalp hastal\u0131\u011f\u0131 riskini d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc ortaya \u00e7\u0131kt\u0131. ABD Tar\u0131m Bakanl\u0131\u011f\u0131\u2019n\u0131n yapt\u0131\u011f\u0131 son ara\u015ft\u0131rmada 56 kat\u0131l\u0131mc\u0131ya kontroll\u00fc diyetler uyguland\u0131. 28 ki\u015fiye g\u00fcnde iki bardak k\u0131z\u0131lc\u0131k suyu i\u00e7irildi, 28 ki\u015fiye de normal beslenme \u00f6nerildi. Daily Mail\u2019deki habere g\u00f6re, sekiz hafta sonras\u0131nda kat\u0131l\u0131mc\u0131lar\u0131n kan bas\u0131nc\u0131, kan \u015fekeri ve kan lipitleri de\u011ferleri \u00f6l\u00e7\u00fcld\u00fc. Buna g\u00f6re k\u0131z\u0131lc\u0131k suyu i\u00e7enlerin de\u011ferleri olumlu \u00e7\u0131kt\u0131. Uzmanlar, k\u0131z\u0131lc\u0131\u011f\u0131n i\u00e7inde bulunan polifenollerin \u00e7ok g\u00fc\u00e7l\u00fc antioksidanlar oldu\u011funu s\u00f6ylerken, \u201cK\u0131z\u0131lc\u0131k bu a\u00e7\u0131dan \u00e7ok zengin. Onda elma, yaban mersini, \u00fcz\u00fcm ya da kirazdan daha fazla polifenol var\u201d a\u00e7\u0131klamas\u0131n\u0131 yapt\u0131. K\u0131z\u0131lc\u0131k Suyu Nas\u0131l Yap\u0131l\u0131r? Malzemeler; 1 kg k\u0131z\u0131lc\u0131k 2 bu\u00e7uk lt. su 1 su barda\u011f\u0131 \u015feker<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/png","media_details":{"width":526,"height":526,"file":"2026\/01\/indir-2-1.png","sizes":{"medium":{"file":"indir-2-1-300x300.png","width":300,"height":300,"mime_type":"image\/png","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/indir-2-1-300x300.png"},"thumbnail":{"file":"indir-2-1-150x150.png","width":150,"height":150,"mime_type":"image\/png","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/indir-2-1-150x150.png"},"kucukResim":{"file":"indir-2-1-80x50.png","width":80,"height":50,"mime_type":"image\/png","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/indir-2-1-80x50.png"},"sliderResim":{"file":"indir-2-1-526x330.png","width":526,"height":330,"mime_type":"image\/png","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/indir-2-1-526x330.png"},"resim1":{"file":"indir-2-1-184x140.png","width":184,"height":140,"mime_type":"image\/png","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/indir-2-1-184x140.png"},"resim2":{"file":"indir-2-1-216x103.png","width":216,"height":103,"mime_type":"image\/png","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/indir-2-1-216x103.png"},"resim3":{"file":"indir-2-1-145x70.png","width":145,"height":70,"mime_type":"image\/png","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/indir-2-1-145x70.png"},"sagSlider":{"file":"indir-2-1-300x150.png","width":300,"height":150,"mime_type":"image\/png","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/indir-2-1-300x150.png"},"yeniSlider":{"file":"indir-2-1-500x290.png","width":500,"height":290,"mime_type":"image\/png","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/indir-2-1-500x290.png"},"full":{"file":"indir-2-1.png","width":526,"height":526,"mime_type":"image\/png","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/indir-2-1.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":43292,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/indir-2-1.png","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/43294"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=43294"}]}}