{"id":43465,"date":"2026-01-27T23:00:27","date_gmt":"2026-01-27T20:00:27","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/606008972_881160994439117_4464645505501448405_n.jpg"},"modified":"2026-01-27T23:02:36","modified_gmt":"2026-01-27T20:02:36","slug":"606008972_881160994439117_4464645505501448405_n","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/kahvaltida-domates-yiyen-yandi\/attachment\/606008972_881160994439117_4464645505501448405_n\/","title":{"rendered":"Kahvalt\u0131da domates yiyen yand\u0131!"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/606008972_881160994439117_4464645505501448405_n.jpg'><img width=\"229\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/606008972_881160994439117_4464645505501448405_n-229x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/606008972_881160994439117_4464645505501448405_n-229x300.jpg 229w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/606008972_881160994439117_4464645505501448405_n.jpg 390w\" sizes=\"(max-width: 229px) 100vw, 229px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Sabah kahvalt\u0131s\u0131n\u0131n vazge\u00e7ilmeziydi Yanl\u0131\u015f t\u00fcketim sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 bozabilir! T\u00fcketirken 2 defa d\u00fc\u015f\u00fcneceksiniz! Son yap\u0131lan incelemede, domatesin yanl\u0131\u015f t\u00fcketildi\u011finde sa\u011fl\u0131k riskleri olu\u015fturulabilece\u011fine dikkat \u00e7ekiliyor. Sabah kahvalt\u0131s\u0131n\u0131n vazge\u00e7ilmeziydi Yanl\u0131\u015f t\u00fcketimi sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 bozabilir! T\u00fcketirken 2 defa d\u00fc\u015f\u00fcneceksiniz! Son yap\u0131lan ara\u015ft\u0131rmalar, domatesin yanl\u0131\u015f t\u00fcketildi\u011finde sa\u011fl\u0131k riskleri olu\u015fturabilece\u011fine dikkat \u00e7ekiyor. Domates, kahvalt\u0131 sofralar\u0131n\u0131n vazge\u00e7ilmezleri aras\u0131nda yer al\u0131r ve i\u00e7erdi\u011fi zengin vitamin ve besin \u00f6\u011feleriyle sa\u011fl\u0131\u011f\u0131m\u0131za bir\u00e7ok fayda sa\u011flayan \u00f6nemli bir sebzedir. Ancak son zamanlarda uzmanlar, domatesin yanl\u0131\u015f \u015fekilde t\u00fcketilmesinin baz\u0131 sa\u011fl\u0131k risklerini beraberinde getirebilece\u011fine dikkat \u00e7ekiyor. Domatesin i\u00e7erdi\u011fi do\u011fal \u015fekerin, \u015feker hastalar\u0131n\u0131n kan \u015fekerini olumsuz etkileyebilece\u011finin alt\u0131n\u0131 \u00e7izen Canan Karatay, a\u015f\u0131r\u0131 domates t\u00fcketiminin sindirim problemlerine de sebep olabilece\u011fini s\u00f6yledi. Asitli bir besin olan domates, a\u015f\u0131r\u0131 t\u00fcketilmesi durumunda mide asitlerinin dengesini bozar. E\u011fer domates yedikten sonra midenizde yanma hissediyorsan\u0131z, domatesle aran\u0131za mesafe koyman\u0131zda fayda var. EKLEM YAPISINI B\u0130LE DE\u011e\u0130\u015eT\u0130REB\u0130L\u0130R Fazla domates t\u00fcketimi, eklemlerde kalsiyum olu\u015fturan solanin ismi verilen bir alkaloid birikimine yol a\u00e7ar Bu durum, eklemlerde a\u011fr\u0131ya neden olur, hatta eklemlerin yap\u0131s\u0131 bile de\u011fi\u015febilir. B\u00d6BREK TA\u015eINA SEBEP OLUYOR B\u00f6brek ta\u015f\u0131na yol a\u00e7an oksalat minerali, domateste y\u00fcksek miktarda bulunur. Bu da a\u015f\u0131r\u0131 domates yemenin, b\u00f6brek ta\u015f\u0131 olu\u015fumuna neden oldu\u011funu g\u00f6sterir. C\u0130LT LEKELER\u0130 OLU\u015eTURAB\u0130L\u0130R Likopen a\u00e7\u0131s\u0131ndan zengin olan domatesin fazla t\u00fcketilmesi, likopenodermi ad\u0131 verilen bir cilt lekesine yol a\u00e7ar. Bu lekeye, \u00f6zellikle y\u00fcz ve s\u0131rtta rastlan\u0131r. BA\u011eIRSAK VE S\u0130ND\u0130R\u0130M BOZUKLU\u011eU \u0130rritabl ba\u011f\u0131rsak sendromundan muzdarip olanlar, fazla domates yediklerinde yanma ve \u015fi\u015flik problemi ya\u015farlar.<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":390,"height":512,"file":"2026\/01\/606008972_881160994439117_4464645505501448405_n.jpg","sizes":{"medium":{"file":"606008972_881160994439117_4464645505501448405_n-229x300.jpg","width":229,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/606008972_881160994439117_4464645505501448405_n-229x300.jpg"},"thumbnail":{"file":"606008972_881160994439117_4464645505501448405_n-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/606008972_881160994439117_4464645505501448405_n-150x150.jpg"},"kucukResim":{"file":"606008972_881160994439117_4464645505501448405_n-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/606008972_881160994439117_4464645505501448405_n-80x50.jpg"},"sliderResim":{"file":"606008972_881160994439117_4464645505501448405_n-390x330.jpg","width":390,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/606008972_881160994439117_4464645505501448405_n-390x330.jpg"},"resim1":{"file":"606008972_881160994439117_4464645505501448405_n-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/606008972_881160994439117_4464645505501448405_n-184x140.jpg"},"resim2":{"file":"606008972_881160994439117_4464645505501448405_n-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/606008972_881160994439117_4464645505501448405_n-216x103.jpg"},"resim3":{"file":"606008972_881160994439117_4464645505501448405_n-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/606008972_881160994439117_4464645505501448405_n-145x70.jpg"},"sagSlider":{"file":"606008972_881160994439117_4464645505501448405_n-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/606008972_881160994439117_4464645505501448405_n-300x150.jpg"},"yeniSlider":{"file":"606008972_881160994439117_4464645505501448405_n-390x290.jpg","width":390,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/606008972_881160994439117_4464645505501448405_n-390x290.jpg"},"full":{"file":"606008972_881160994439117_4464645505501448405_n.jpg","width":390,"height":512,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/606008972_881160994439117_4464645505501448405_n.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":43463,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/606008972_881160994439117_4464645505501448405_n.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/43465"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=43465"}]}}