{"id":43491,"date":"2026-01-28T13:40:44","date_gmt":"2026-01-28T10:40:44","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/265d7c3e-bfd9-40fe-a2a6-1987ae482820.jpg"},"modified":"2026-01-28T13:42:16","modified_gmt":"2026-01-28T10:42:16","slug":"265d7c3e-bfd9-40fe-a2a6-1987ae482820","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/ilk-boyle-basliyormus\/attachment\/265d7c3e-bfd9-40fe-a2a6-1987ae482820\/","title":{"rendered":"ilk b\u00f6yle ba\u015fl\u0131yor"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/265d7c3e-bfd9-40fe-a2a6-1987ae482820.jpg'><img width=\"244\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/265d7c3e-bfd9-40fe-a2a6-1987ae482820-244x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/265d7c3e-bfd9-40fe-a2a6-1987ae482820-244x300.jpg 244w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/265d7c3e-bfd9-40fe-a2a6-1987ae482820.jpg 520w\" sizes=\"(max-width: 244px) 100vw, 244px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Fiziksel aktivite yada zihinsel aktivite sonras\u0131 normal olarak herkes yorulur. Ancak normal bir g\u00fcnde yemek yemek, du\u015f almak gibi basit i\u015flevleri yerine getirmeyecek derecede olagan d\u0131\u015f\u0131 kendinizi yorgun hissetmeniz kalp krizi semptomlar\u0131nda birisidir. Kad\u0131nlar erkeklere oranla daha kolay farkedebilmektedirler.Kar\u0131n a\u011fr\u0131s\u0131 normal bir \u015feklide de\u011filde aral\u0131kl\u0131 olarak devam ediyorsa, \u015fi\u015fkinlik hissi ve mide a\u011fr\u0131lar\u0131 gibi nedenlerde kalp krizi belirtileridir. Bu fiziksel gerginlik mide a\u011fr\u0131lar\u0131n\u0131z\u0131 artt\u0131rabilir.Kad\u0131nlar ve erkekler ayn\u0131 d\u00fczeyde hissederler. Uykusuzluk sorunu da kalp krizi belirtilerindendir. Kad\u0131nlarda daha yayg\u0131n olarak g\u00f6r\u00fcl\u00fcr. Uykusuzlukla beraber \u00f6zellikle y\u00fcksek d\u00fczeyde kayg\u0131 da g\u00f6r\u00fcl\u00fcr. Belirtiler uykuyu ba\u015flatma ve s\u00fcrd\u00fcrmede zorluk, sabah erken uyanamamad\u0131r.Yeterli miktara hava alamamak, ba\u015f d\u00f6nmesi ve nefes darl\u0131\u011f\u0131 gibi belirtiler kalp krizinin g\u00f6r\u00fclme riskini art\u0131r\u0131r. Kad\u0131nlar ve erkeklerde 6 aya kadar g\u00f6r\u00fclebir. Sa\u00e7 d\u00f6k\u00fclmesi de kalp krizi belirtilerindendir. \u00d6zellikle ba\u015f\u0131n\u0131z\u0131n tepesinden d\u00f6k\u00fcl\u00fcr. Genellikle 50 ya\u015f \u00fczeri erkeklerde daha s\u0131k g\u00f6r\u00fclen bu durum baz\u0131 kad\u0131nlarda da g\u00f6r\u00fclebilir. Kortizol hormonu ile de ilgili olabilir. D\u00fczensiz kalp at\u0131\u015f\u0131 1-2 dakika kadar devam eder. Sonras\u0131nda ba\u015f d\u00f6nmesi veya kendinizi \u00e7ok yorgun hissedebilirsiniz. Vakit kaybetmeden doktora ba\u015fvurmal\u0131s\u0131n\u0131z. Hava s\u0131cakl\u0131\u011f\u0131 ve fiziksel aktivite sonras\u0131 veya grip gibi hastal\u0131klar s\u0131ras\u0131nda g\u00f6r\u00fclen a\u015f\u0131r\u0131 terleme de\u011fil, ola\u015fand\u0131\u015f\u0131 bir \u015fekilde a\u015f\u0131r\u0131 terlemedir. Sabah uyand\u0131\u011f\u0131n\u0131zda yata\u011f\u0131n\u0131z\u0131n nemli olmas\u0131 gibi. Kad\u0131nlarda daha s\u0131k g\u00f6r\u00fclen bu belirti zaman zaman menopoz ve gece terlemesi ile de kar\u0131\u015ft\u0131r\u0131lmaltad\u0131r. Bir yada iki kolda birden( \u00f6zellikle sol kolda), alt \u00e7ene, omuzlarda veya mide rahats\u0131zl\u0131\u011f\u0131 gibi hissiyat var ise kalp krizi belirtilerindendir. Erkekler ve kad\u0131nlarda farkl\u0131 \u015fidder ve olas\u0131l\u0131kta g\u00f6r\u00fclebilir. Kad\u0131nlarda g\u00f6r\u00fclme olas\u0131l\u0131\u011f\u0131 %30\u2019dur. Bu semptomlar erkelerde g\u00f6r\u00fclm\u00fc\u015f ise vakit kaybetmeden uzmandan yard\u0131m almal\u0131s\u0131n\u0131z. Risk fakt\u00f6rleri Obezite, fiziksel egzersiz eksikli\u011fi ve sigara kullanmak gibi risk fakt\u00f6rleri herkes taraf\u0131ndan bilinse de sa\u011fl\u0131k bilginizi artt\u0131racak ve kalp krizi riskine kar\u015f\u0131 haz\u0131rl\u0131kl\u0131 olman\u0131z\u0131 sa\u011flayacak baz\u0131 belirtiler daha vard\u0131r.<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":520,"height":640,"file":"2026\/01\/265d7c3e-bfd9-40fe-a2a6-1987ae482820.jpg","sizes":{"medium":{"file":"265d7c3e-bfd9-40fe-a2a6-1987ae482820-244x300.jpg","width":244,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/265d7c3e-bfd9-40fe-a2a6-1987ae482820-244x300.jpg"},"thumbnail":{"file":"265d7c3e-bfd9-40fe-a2a6-1987ae482820-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/265d7c3e-bfd9-40fe-a2a6-1987ae482820-150x150.jpg"},"kucukResim":{"file":"265d7c3e-bfd9-40fe-a2a6-1987ae482820-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/265d7c3e-bfd9-40fe-a2a6-1987ae482820-80x50.jpg"},"sliderResim":{"file":"265d7c3e-bfd9-40fe-a2a6-1987ae482820-520x330.jpg","width":520,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/265d7c3e-bfd9-40fe-a2a6-1987ae482820-520x330.jpg"},"resim1":{"file":"265d7c3e-bfd9-40fe-a2a6-1987ae482820-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/265d7c3e-bfd9-40fe-a2a6-1987ae482820-184x140.jpg"},"resim2":{"file":"265d7c3e-bfd9-40fe-a2a6-1987ae482820-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/265d7c3e-bfd9-40fe-a2a6-1987ae482820-216x103.jpg"},"resim3":{"file":"265d7c3e-bfd9-40fe-a2a6-1987ae482820-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/265d7c3e-bfd9-40fe-a2a6-1987ae482820-145x70.jpg"},"sagSlider":{"file":"265d7c3e-bfd9-40fe-a2a6-1987ae482820-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/265d7c3e-bfd9-40fe-a2a6-1987ae482820-300x150.jpg"},"yeniSlider":{"file":"265d7c3e-bfd9-40fe-a2a6-1987ae482820-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/265d7c3e-bfd9-40fe-a2a6-1987ae482820-500x290.jpg"},"full":{"file":"265d7c3e-bfd9-40fe-a2a6-1987ae482820.jpg","width":520,"height":640,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/265d7c3e-bfd9-40fe-a2a6-1987ae482820.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":43489,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/01\/265d7c3e-bfd9-40fe-a2a6-1987ae482820.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/43491"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=43491"}]}}