{"id":43853,"date":"2026-02-06T17:02:50","date_gmt":"2026-02-06T14:02:50","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/629474028_122218776740125008_6794519780558919235_n.jpg"},"modified":"2026-02-06T17:05:52","modified_gmt":"2026-02-06T14:05:52","slug":"629474028_122218776740125008_6794519780558919235_n","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/doktorlar-uzerine-basa-basa\/attachment\/629474028_122218776740125008_6794519780558919235_n\/","title":{"rendered":"Doktorlar \u00fczerine basa basa \u00f6neriyor!"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/629474028_122218776740125008_6794519780558919235_n.jpg'><img width=\"251\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/629474028_122218776740125008_6794519780558919235_n-251x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/629474028_122218776740125008_6794519780558919235_n-251x300.jpg 251w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/629474028_122218776740125008_6794519780558919235_n.jpg 423w\" sizes=\"(max-width: 251px) 100vw, 251px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>So\u011fuk havalar\u0131n aniden bast\u0131rmas\u0131 ve haz\u0131rl\u0131ks\u0131z yakalanmak hastal\u0131klara davetiye \u00e7\u0131kar\u0131yor. K\u0131\u015f\u0131 a\u011f\u0131r ge\u00e7irmemek i\u00e7in, haz\u0131rl\u0131ks\u0131z yakalanmamak gerekiyor. \u0130yi ve do\u011fru beslenmek, k\u0131\u015f aylar\u0131ndaki olas\u0131 hastal\u0131klar\u0131n \u00f6n\u00fcne ge\u00e7meye de yard\u0131mc\u0131 oluyor. Ancak do\u011fru beslenmek isterken a\u015f\u0131r\u0131ya ka\u00e7mamak ve dengeyi de sa\u011flamak olduk\u00e7a \u00f6nemli. K\u0131\u015f aylar\u0131nda dengeli ve aral\u0131klarla t\u00fcketece\u011finiz pa\u00e7a \u00e7orbas\u0131 sayesinde, sa\u011fl\u0131\u011f\u0131n\u0131za b\u00fcy\u00fck katk\u0131lar verebilirsiniz. Grip ve nezleden korunmak i\u00e7in fazlas\u0131yla t\u00fcketilen pa\u00e7a \u00e7orbas\u0131, \u00e7ocuklar\u0131n kemik geli\u015fimini destekler, kemiklerin b\u00fcy\u00fcmesine ve onar\u0131lmas\u0131na yard\u0131mc\u0131 olur. So\u011fuk havalar\u0131n aniden bast\u0131rmas\u0131 ve haz\u0131rl\u0131ks\u0131z yakalanmak hastal\u0131klara davetiye \u00e7\u0131kar\u0131yor. K\u0131\u015f\u0131 a\u011f\u0131r ge\u00e7irmemek i\u00e7in, haz\u0131rl\u0131ks\u0131z yakalanmamak gerekiyor. \u0130yi ve do\u011fru beslenmek, k\u0131\u015f aylar\u0131ndaki olas\u0131 hastal\u0131klar\u0131n \u00f6n\u00fcne ge\u00e7meye de yard\u0131mc\u0131 oluyor. Ancak do\u011fru beslenmek isterken a\u015f\u0131r\u0131ya ka\u00e7mamak ve dengeyi de sa\u011flamak olduk\u00e7a \u00f6nemli. K\u0131\u015f aylar\u0131nda dengeli ve aral\u0131klarla t\u00fcketece\u011finiz pa\u00e7a \u00e7orbas\u0131 sayesinde, sa\u011fl\u0131\u011f\u0131n\u0131za b\u00fcy\u00fck katk\u0131lar verebilirsiniz. Grip ve nezleden korunmak i\u00e7in fazlas\u0131yla t\u00fcketilen pa\u00e7a \u00e7orbas\u0131, \u00e7ocuklar\u0131n kemik geli\u015fimini destekler, kemiklerin b\u00fcy\u00fcmesine ve onar\u0131lmas\u0131na yard\u0131mc\u0131 olur. Pa\u00e7a \u00e7orbas\u0131n\u0131n faydalar\u0131 bu kadarla da s\u0131n\u0131rl\u0131 de\u011fil. Her derde deva olan bu \u00e7orba, adeta do\u011fal antibiyotik g\u00f6revi g\u00f6r\u00fcyor. \u015eifa deposu olan pa\u00e7a \u00e7orbas\u0131n\u0131n faydalar\u0131 \u015fu \u015fekilde; Enerji verir. Kansere kar\u015f\u0131 korur. Uykusuzlu\u011fa iyi gelir. Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir, sindirim sistemini d\u00fczenler. Sa\u00e7 ve t\u0131rnaklar\u0131n uzamas\u0131n\u0131 destekler. Y\u00fcksek bir kaloriye sahiptir. Bu y\u00fczden kilo almak isteyen ki\u015filer taraf\u0131ndan t\u00fcketilmesi \u00f6nerilir. Antiviral ve antibakteriyel etkisi ile v\u00fccudu enfeksiyonlara kar\u015f\u0131 sava\u015fmada yard\u0131mc\u0131 olur. Omega-3 bak\u0131m\u0131ndan zengindir, beyin geli\u015fimine katk\u0131da bulunur. Kaslar\u0131n g\u00fc\u00e7lenmesini sa\u011flayarak kas a\u011fr\u0131lar\u0131n\u0131 azalt\u0131r. Protein i\u00e7eri\u011fi ile di\u015f ve a\u011f\u0131z sa\u011fl\u0131\u011f\u0131 i\u00e7in faydal\u0131d\u0131r.kaynak:posta.com.tr \u00d6NEML\u0130 NOT:Her t\u00fcrl\u00fc hastal\u0131\u011f\u0131n\u0131zda \u00f6ncelikle doktorunuza dan\u0131\u015f\u0131n\u0131z!<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":423,"height":505,"file":"2026\/02\/629474028_122218776740125008_6794519780558919235_n.jpg","sizes":{"medium":{"file":"629474028_122218776740125008_6794519780558919235_n-251x300.jpg","width":251,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/629474028_122218776740125008_6794519780558919235_n-251x300.jpg"},"thumbnail":{"file":"629474028_122218776740125008_6794519780558919235_n-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/629474028_122218776740125008_6794519780558919235_n-150x150.jpg"},"kucukResim":{"file":"629474028_122218776740125008_6794519780558919235_n-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/629474028_122218776740125008_6794519780558919235_n-80x50.jpg"},"sliderResim":{"file":"629474028_122218776740125008_6794519780558919235_n-423x330.jpg","width":423,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/629474028_122218776740125008_6794519780558919235_n-423x330.jpg"},"resim1":{"file":"629474028_122218776740125008_6794519780558919235_n-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/629474028_122218776740125008_6794519780558919235_n-184x140.jpg"},"resim2":{"file":"629474028_122218776740125008_6794519780558919235_n-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/629474028_122218776740125008_6794519780558919235_n-216x103.jpg"},"resim3":{"file":"629474028_122218776740125008_6794519780558919235_n-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/629474028_122218776740125008_6794519780558919235_n-145x70.jpg"},"sagSlider":{"file":"629474028_122218776740125008_6794519780558919235_n-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/629474028_122218776740125008_6794519780558919235_n-300x150.jpg"},"yeniSlider":{"file":"629474028_122218776740125008_6794519780558919235_n-423x290.jpg","width":423,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/629474028_122218776740125008_6794519780558919235_n-423x290.jpg"},"full":{"file":"629474028_122218776740125008_6794519780558919235_n.jpg","width":423,"height":505,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/629474028_122218776740125008_6794519780558919235_n.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":43852,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/629474028_122218776740125008_6794519780558919235_n.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/43853"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=43853"}]}}