{"id":43864,"date":"2026-02-06T20:50:59","date_gmt":"2026-02-06T17:50:59","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/628350943_122218776338125008_629431122122179370_n.jpg"},"modified":"2026-02-06T20:54:22","modified_gmt":"2026-02-06T17:54:22","slug":"628350943_122218776338125008_629431122122179370_n","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/kalp-krizini-1-ay-onceden\/attachment\/628350943_122218776338125008_629431122122179370_n\/","title":{"rendered":"Kalp krizini 1 ay \u00f6nceden haber veriyor"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/628350943_122218776338125008_629431122122179370_n.jpg'><img width=\"267\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/628350943_122218776338125008_629431122122179370_n-267x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/628350943_122218776338125008_629431122122179370_n-267x300.jpg 267w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/628350943_122218776338125008_629431122122179370_n.jpg 446w\" sizes=\"(max-width: 267px) 100vw, 267px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Midenizin sizi rahats\u0131z etti\u011fini fark ettiyseniz (mide bulant\u0131s\u0131, a\u011fr\u0131 veya \u015fi\u015fkinlik olabilir), \u00d6nemsenmelidir. Kalp krizi \u00f6ncesi kar\u0131n a\u011fr\u0131s\u0131 epizodiktir, yani hafifler ve k\u0131sa bir s\u00fcre daha k\u00f6t\u00fcle\u015fir. UYKUSUZLUK Uykuya dalma, uykuda kalma veya \u00e7ok erken kalkma g\u00fc\u00e7l\u00fc\u011f\u00fc uykusuzlu\u011fun bir i\u015fareti olabilir. Uykusuzluk, \u00f6zellikle kad\u0131nlarda artm\u0131\u015f kalp krizi veya fel\u00e7 riskiyle de ili\u015fkilidir. OLA\u011eANDI\u015eI YORGUNLUK Yeterince uzun uyumu\u015f olsan\u0131z bile kendinizi yorgun hissediyor musunuz? Bu al\u0131\u015f\u0131lmad\u0131k yorgunluk, yakla\u015fan bir kalp krizinin ana semptomlar\u0131ndan biridir. Fiziksel ya da zihinsel aktiviteden kaynaklanmayan bu t\u00fcr yorgunluk, g\u00fcn\u00fcn sonuna do\u011fru artar. Du\u015f almak gibi basit g\u00f6revleri yerine getirmenin \u00e7ok yorucu oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z not al\u0131n. Her zaman, her vakit s\u0131k s\u0131k kendinizi yorgun ve g\u00fc\u00e7s\u00fcz hissediyorsan\u0131z bunun sebebi akci\u011ferinize yeterli miktarda kan\u0131n ula\u015fmamas\u0131d\u0131r. Kronik olarak yorgunluk ya\u015fayan ki\u015filerin kalp krizi riski olduk\u00e7a y\u00fcksektir. ARTAN TERLEME A\u015f\u0131r\u0131 terliyorsan\u0131z kalp krizi ge\u00e7irebilme riskiniz y\u00fcksektir. Ba\u015f\u0131n\u0131z normalden daha s\u0131k d\u00f6n\u00fcyorsa bunun nedeni beyne istenilen miktardan daha az kan gitmesidir. Peki ba\u015fka nelere yapmak gerekir? G\u00fcn de 2 maden suyu i\u00e7in! Tabi ki bu tek ba\u015f\u0131na \u00f6nlemeye yetmez. Ama riski azaltma da \u00f6nemli bir rol oynar. \u00c7\u00fcnk\u00fc maden suyunun i\u00e7inde bulunan magnezyumun kalbin ve damarlar\u0131n \u00e7al\u0131\u015fmas\u0131n\u0131 d\u00fczenleyece\u011fi , &#8220;Kalp damarlar\u0131nda hi\u00e7bir t\u0131kan\u0131kl\u0131k olmayan gen\u00e7 sporcular\u0131n veya normal insanlar\u0131n sauna, Fin hamam\u0131 gibi a\u015f\u0131r\u0131 terleme sonucu ani kalp krizi ge\u00e7irmesinin nedeni; magnezyum elektrolitinin eksikli\u011finden kaynaklanmaktad\u0131r. Sauna sonras\u0131 maden suyu i\u00e7ilmesi bu nedenle \u00f6nerilir.&#8221; Menopoz d\u00f6nemindeki kad\u0131nlarda yayg\u0131n bir sorun olan bu s\u0131cak basmalar\u0131 \u00e7ok daha k\u00f6t\u00fc bir \u015feye i\u015faret edebilir. Hava s\u0131cakl\u0131\u011f\u0131 veya egzersizden ba\u011f\u0131ms\u0131z olarak grip benzeri semptomlar, nemli cilt veya terleme olup olmad\u0131\u011f\u0131na kontrol edin. SA\u00c7 D\u00d6K\u00dcLMES\u0130 Kalp hastal\u0131\u011f\u0131n\u0131n en g\u00f6ze \u00e7arpan belirtilerinden biri ba\u015f\u0131n\u0131z\u0131n \u00fcst k\u0131sm\u0131ndaki sa\u00e7 d\u00f6k\u00fclmesidir. \u00c7o\u011fu zaman 50&#8217;li ya\u015flar\u0131ndaki erkekleri etkiler, ancak baz\u0131 kad\u0131nlar da risk alt\u0131nda olabilir. D\u00dcZENS\u0130Z KALP ATI\u015eI Aritmi (d\u00fczensiz kalp at\u0131\u015f\u0131) veya ta\u015fikardi (artan kalp h\u0131z\u0131) aniden ortaya \u00e7\u0131kabilir ve genellikle 1-2 dakika s\u00fcrebilir. Bu d\u00fczelmezse, ba\u015f d\u00f6nmesi ve a\u015f\u0131r\u0131 yorgunluk hissedebilirsiniz, bu durumda derhal doktorunuza ba\u015fvurmal\u0131s\u0131n\u0131z. SOLUNUM SIKINTISI Derin bir nefes alam\u0131yorsan\u0131z, nefesiniz s\u0131\u011fla\u015f\u0131r, nefes al\u0131rs\u0131n\u0131z, herhangi bir \u00e7abayla yorgunluk ve ba\u015f d\u00f6nmesi hissedersiniz. Bu belirti, kalp krizinden 6 ay \u00f6ncesine kadar ortaya \u00e7\u0131kar. Kalp krizi ger\u00e7ekle\u015fmeden \u00f6nce solunum s\u0131k\u0131nt\u0131s\u0131 ve nefes almakta zorluk \u00e7ekersiniz. Bunun en mant\u0131kl\u0131 sebebi ise damarlar\u0131n\u0131z t\u0131kan\u0131k oldu\u011fundan dolay\u0131 akci\u011ferinize kan gitmemesidir. G\u00d6\u011e\u00dcS A\u011eRILARI En b\u00fcy\u00fck ve en iyi bilinen semptom kollardan, \u00e7eneden, boynundan, omuzlardan veya g\u00f6\u011f\u00fcsten birinde veya her ikisinde Kuvvetli bas\u0131n\u00e7t\u0131r. Erkeklerde bu belirti, hafife al\u0131nmamas\u0131 gereken, yakla\u015fan kalp krizinin en \u00f6nemli erken belirtilerinden biridir. Kad\u0131nlar\u0131n sadece% 30&#8217;u etkileniyor. Kalp krizinin en \u00f6nemli belirtisi g\u00f6\u011f\u00fcs\u00fcn a\u011f\u0131rmas\u0131 ya da s\u0131k\u0131\u015farak rahats\u0131zl\u0131k vermesidir. G\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131 d\u0131\u015f\u0131nda v\u00fccudumuzun ba\u015fka b\u00f6lgesinde de a\u011fr\u0131ya rastlanabilir. \u00d6zellikle halk aras\u0131nda da s\u00f6ylenen sol koltuk alt\u0131n\u0131n a\u011fr\u0131mas\u0131 \u00f6nemli belirtidir. A\u011fr\u0131lar en fazla 15 dakika s\u00fcrer. Bu y\u00fczden bu belirtilere \u00f6nem vermelisiniz.KAYNAK:posta.com.tr \u00d6NEML\u0130 NOT:HER ZAMAN \u00d6NCEL\u0130KLE DOKTORUNUZA DANI\u015eINIZ.<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":446,"height":502,"file":"2026\/02\/628350943_122218776338125008_629431122122179370_n.jpg","sizes":{"medium":{"file":"628350943_122218776338125008_629431122122179370_n-267x300.jpg","width":267,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/628350943_122218776338125008_629431122122179370_n-267x300.jpg"},"thumbnail":{"file":"628350943_122218776338125008_629431122122179370_n-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/628350943_122218776338125008_629431122122179370_n-150x150.jpg"},"kucukResim":{"file":"628350943_122218776338125008_629431122122179370_n-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/628350943_122218776338125008_629431122122179370_n-80x50.jpg"},"sliderResim":{"file":"628350943_122218776338125008_629431122122179370_n-446x330.jpg","width":446,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/628350943_122218776338125008_629431122122179370_n-446x330.jpg"},"resim1":{"file":"628350943_122218776338125008_629431122122179370_n-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/628350943_122218776338125008_629431122122179370_n-184x140.jpg"},"resim2":{"file":"628350943_122218776338125008_629431122122179370_n-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/628350943_122218776338125008_629431122122179370_n-216x103.jpg"},"resim3":{"file":"628350943_122218776338125008_629431122122179370_n-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/628350943_122218776338125008_629431122122179370_n-145x70.jpg"},"sagSlider":{"file":"628350943_122218776338125008_629431122122179370_n-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/628350943_122218776338125008_629431122122179370_n-300x150.jpg"},"yeniSlider":{"file":"628350943_122218776338125008_629431122122179370_n-446x290.jpg","width":446,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/628350943_122218776338125008_629431122122179370_n-446x290.jpg"},"full":{"file":"628350943_122218776338125008_629431122122179370_n.jpg","width":446,"height":502,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/628350943_122218776338125008_629431122122179370_n.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":43861,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/628350943_122218776338125008_629431122122179370_n.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/43864"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=43864"}]}}