{"id":43873,"date":"2026-02-06T23:48:17","date_gmt":"2026-02-06T20:48:17","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/628134037_122187134528768140_6144857377183358131_n.jpg"},"modified":"2026-02-06T23:49:16","modified_gmt":"2026-02-06T20:49:16","slug":"628134037_122187134528768140_6144857377183358131_n","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/el-uyusmasinin-asil\/attachment\/628134037_122187134528768140_6144857377183358131_n\/","title":{"rendered":"El Uyu\u015fmas\u0131n\u0131n As\u0131l"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/628134037_122187134528768140_6144857377183358131_n.jpg'><img width=\"249\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/628134037_122187134528768140_6144857377183358131_n-249x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/628134037_122187134528768140_6144857377183358131_n-249x300.jpg 249w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/628134037_122187134528768140_6144857377183358131_n.jpg 526w\" sizes=\"(max-width: 249px) 100vw, 249px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Bu durum f-elcin belirtilerinden olabilir, bu y\u00fczden ilk f\u0131rsatta doktorunuza ba\u015fvurun ve unutmay\u0131n ki erken te\u015fhis hayat kurtar\u0131r.El ve ayaklarda olu\u015fan renk de\u011fi\u015fikli\u011fi ve uyu\u015fukluk tedavi edilmez ise ciddi sonu\u00e7lar do\u011furabilir. Diyabet hastas\u0131 olanlarda, k-anlar\u0131nda gezen fazla \u015feker bedenine hasar verir ve bahsetti\u011fimiz el uyu\u015fmas\u0131na neden olabilir. Belirtilerden biri de a\u00e7\u0131lan yar-alar\u0131n \u00e7abuk iyile\u015fmemesidir. V\u00fccudunuzun t\u00fcm\u00fcnde a\u011fr\u0131lar varsa ve a\u011fr\u0131lar\u0131n\u0131 hi\u00e7 ge\u00e7miyorsa, ayr\u0131ca kollar\u0131n\u0131zda ve ellerinizde uyu\u015fma, kar\u0131ncalanma varsa kesinlikle doktorunuz ile g\u00f6r\u00fc\u015f\u00fcp bu \u015fikayetlerinizi anlatmal\u0131s\u0131n\u0131z. Malesef ki bu hastal\u0131\u011f\u0131n hen\u00fcz bir tedavisi yok ancak belirtiler kontrole al\u0131narak istikrarl\u0131 bir ya\u015fam ya\u015fanabilmektedir. Ara\u015ft\u0131rmalara g\u00f6steriyor ki, 20\u2019li ya\u015flar\u0131ndan itibaren insanlarda disk kaymas\u0131 ve a\u015f\u0131nmas\u0131 belirtileri g\u00f6r\u00fclmeye ba\u015fl\u0131yor ancak vaziyetin ciddiyetinin anla\u015f\u0131lmas\u0131 ve bir uzmana g\u00f6r\u00fcnmek seneler alabiliyor. Omurgadaki disklerin a\u015f\u0131nmas\u0131 ve kaymas\u0131 sonucunda olu\u015fan rahats\u0131zl\u0131klar genellikle, s\u0131rt a\u011fr\u0131s\u0131, uyu\u015fukluk, batma gibi sorunlard\u0131r. En bariz fark ise, ya\u015fanan rahats\u0131zl\u0131\u011f\u0131n s\u0131rt b\u00f6lgesinden yava\u015f yava\u015f ellere do\u011fru yay\u0131lmas\u0131d\u0131r. Ellerin uyu\u015fuklu\u011fu, bir sebepten \u00f6t\u00fcr\u00fc k-an ak\u0131\u015f\u0131n\u0131n kesilmesiyle olu\u015fur. Kazara elinizin \u00fczerine oturmaktan kaynaklanabilece\u011fi gibi, bir \u00e7ok ciddi sa\u011fl\u0131k problemi de el uyu\u015fmas\u0131na sebep olmaktad\u0131r. Haz\u0131rlad\u0131\u011f\u0131m\u0131z bu i\u00e7eri\u011fi dikkatlice okuyun ve \u015fayet bu durumlardan biriyle bile kar\u015f\u0131la\u015f\u0131rsan\u0131z hemen bir doktora ba\u015fvurun. Y\u00fcz\u00fcn\u00fcz\u00fcn bir taraf\u0131 ifadesiz kal\u0131rken di\u011fer taraf\u0131 t\u00fcm duygular\u0131n\u0131z\u0131 g\u00f6steriyor mu? Ya da kollar\u0131n\u0131z\u0131 kald\u0131rmak istiyorsunuz ama kollar\u0131n\u0131z sizin istedi\u011finizi yapm\u0131yor mu? Bu durum f-elcin belirtilerinden olabilir, bu y\u00fczden ilk f\u0131rsatta doktorunuza ba\u015fvurun ve unutmay\u0131n ki erken te\u015fhis hayat kurtar\u0131r.El ve ayaklarda olu\u015fan renk de\u011fi\u015fikli\u011fi ve uyu\u015fukluk tedavi edilmez ise ciddi sonu\u00e7lar do\u011furabilir. Diyabet hastas\u0131 olanlarda, k-anlar\u0131nda gezen fazla \u015feker bedenine hasar verir ve bahsetti\u011fimiz el uyu\u015fmas\u0131na neden olabilir. Belirtilerden biri de a\u00e7\u0131lan yar-alar\u0131n \u00e7abuk iyile\u015fmemesidir. V\u00fccudunuzun t\u00fcm\u00fcnde a\u011fr\u0131lar varsa ve a\u011fr\u0131lar\u0131n\u0131 hi\u00e7 ge\u00e7miyorsa, ayr\u0131ca kollar\u0131n\u0131zda ve ellerinizde uyu\u015fma, kar\u0131ncalanma varsa kesinlikle doktorunuz ile g\u00f6r\u00fc\u015f\u00fcp bu \u015fikayetlerinizi anlatmal\u0131s\u0131n\u0131z. Malesef ki bu hastal\u0131\u011f\u0131n hen\u00fcz bir tedavisi yok ancak belirtiler kontrole al\u0131narak istikrarl\u0131 bir ya\u015fam ya\u015fanabilmektedir. Ara\u015ft\u0131rmalara g\u00f6steriyor ki, 20\u2019li ya\u015flar\u0131ndan itibaren insanlarda disk kaymas\u0131 ve a\u015f\u0131nmas\u0131 belirtileri g\u00f6r\u00fclmeye ba\u015fl\u0131yor ancak vaziyetin ciddiyetinin anla\u015f\u0131lmas\u0131 ve bir uzmana g\u00f6r\u00fcnmek seneler alabiliyor. Omurgadaki disklerin a\u015f\u0131nmas\u0131 ve kaymas\u0131 sonucunda olu\u015fan rahats\u0131zl\u0131klar genellikle, s\u0131rt a\u011fr\u0131s\u0131, uyu\u015fukluk, batma gibi sorunlard\u0131r. En bariz fark ise, ya\u015fanan rahats\u0131zl\u0131\u011f\u0131n s\u0131rt b\u00f6lgesinden yava\u015f yava\u015f ellere do\u011fru yay\u0131lmas\u0131d\u0131r.<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":526,"height":635,"file":"2026\/02\/628134037_122187134528768140_6144857377183358131_n.jpg","sizes":{"medium":{"file":"628134037_122187134528768140_6144857377183358131_n-249x300.jpg","width":249,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/628134037_122187134528768140_6144857377183358131_n-249x300.jpg"},"thumbnail":{"file":"628134037_122187134528768140_6144857377183358131_n-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/628134037_122187134528768140_6144857377183358131_n-150x150.jpg"},"kucukResim":{"file":"628134037_122187134528768140_6144857377183358131_n-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/628134037_122187134528768140_6144857377183358131_n-80x50.jpg"},"sliderResim":{"file":"628134037_122187134528768140_6144857377183358131_n-526x330.jpg","width":526,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/628134037_122187134528768140_6144857377183358131_n-526x330.jpg"},"resim1":{"file":"628134037_122187134528768140_6144857377183358131_n-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/628134037_122187134528768140_6144857377183358131_n-184x140.jpg"},"resim2":{"file":"628134037_122187134528768140_6144857377183358131_n-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/628134037_122187134528768140_6144857377183358131_n-216x103.jpg"},"resim3":{"file":"628134037_122187134528768140_6144857377183358131_n-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/628134037_122187134528768140_6144857377183358131_n-145x70.jpg"},"sagSlider":{"file":"628134037_122187134528768140_6144857377183358131_n-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/628134037_122187134528768140_6144857377183358131_n-300x150.jpg"},"yeniSlider":{"file":"628134037_122187134528768140_6144857377183358131_n-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/628134037_122187134528768140_6144857377183358131_n-500x290.jpg"},"full":{"file":"628134037_122187134528768140_6144857377183358131_n.jpg","width":526,"height":635,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/628134037_122187134528768140_6144857377183358131_n.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":43871,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/628134037_122187134528768140_6144857377183358131_n.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/43873"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=43873"}]}}