{"id":44021,"date":"2026-02-10T11:56:58","date_gmt":"2026-02-10T08:56:58","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/631112980_915316957690187_4880616375783743888_n.jpg"},"modified":"2026-02-10T11:58:30","modified_gmt":"2026-02-10T08:58:30","slug":"631112980_915316957690187_4880616375783743888_n","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/kilolar-icin-gizli-recete\/attachment\/631112980_915316957690187_4880616375783743888_n\/","title":{"rendered":"\u0130bn-i Sina&#8217;dan kal\u0131c\u0131 kilolar i\u00e7in gizli re\u00e7ete!"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/631112980_915316957690187_4880616375783743888_n.jpg'><img width=\"265\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/631112980_915316957690187_4880616375783743888_n-265x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/631112980_915316957690187_4880616375783743888_n-265x300.jpg 265w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/631112980_915316957690187_4880616375783743888_n.jpg 521w\" sizes=\"(max-width: 265px) 100vw, 265px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>\u0130bn-i Sina&#8217;n\u0131n en \u00e7ok bilinen eseri El-Kanun fi&#8217;t-T\u0131bb&#8217;ta yer verdi\u011fi bilgilere g\u00f6re, kal\u0131c\u0131 kilo kontrol\u00fc i\u00e7in \u00f6ncelikli \u015fart, sindirim sistemini zorlamayan, sade ve \u00f6l\u00e7\u00fcl\u00fc bir beslenme d\u00fczeni. Ancak bir p\u00fcf noktas\u0131 daha var. ASLINDA ASIRLAR \u00d6NCE PAYLA\u015eMI\u015e: \u0130bni Sina&#8217;n\u0131n sa\u011fl\u0131kl\u0131 ya\u015fam \u00f6nerileri aras\u0131nda \u00f6ne \u00e7\u0131kan bitkilerden biri de da\u011f keki\u011fidir. Ona g\u00f6re bu bitki yaln\u0131zca mideyi rahatlatmakla kalm\u0131yor, ayn\u0131 zamanda v\u00fccudu ar\u0131nd\u0131rmaya da yard\u0131mc\u0131 oluyor. \u00d6zellikle fazla ya\u011f ve \u00f6demin at\u0131lmas\u0131 konusunda etkili oldu\u011funa inan\u0131l\u0131yor. PEK\u0130 DA\u011e KEK\u0130\u011e\u0130 \u00c7AUI NASIL HAZIRLANIR?: Bir su barda\u011f\u0131 kaynar suyun i\u00e7erisine yakla\u015f\u0131k bir yemek ka\u015f\u0131\u011f\u0131 kurutulmu\u015f da\u011f keki\u011fi eklenir. Bu kar\u0131\u015f\u0131m 5-6 dakika kadar demlendikten sonra s\u00fcz\u00fcl\u00fcr. \u0130ste\u011fe ba\u011fl\u0131 olarak birka\u00e7 damla limon s\u0131k\u0131larak tatland\u0131r\u0131labilir. G\u00fcnde bir bardak t\u00fcketilmesi \u00f6nerilen bu do\u011fal \u00e7ay, hem metabolizman\u0131n daha d\u00fczenli \u00e7al\u0131\u015fmas\u0131na katk\u0131 sa\u011flar hem de v\u00fccudu hafifletir. BOL SU-DENGEL\u0130 YA\u015eAM: \u0130bn-i Sina, su t\u00fcketiminin sa\u011fl\u0131k \u00fczerindeki etkilerini y\u00fczy\u0131llar \u00f6ncesinden fark etmi\u015f ve bu konuda olduk\u00e7a dikkat \u00e7ekici uyar\u0131larda bulunmu\u015ftu. Ona g\u00f6re, suyun nas\u0131l ve ne zaman i\u00e7ildi\u011fi, en az ne kadar i\u00e7ildi\u011fi kadar \u00f6nemliydi. \u00d6zellikle yemeklerden hemen \u00f6nce veya hemen sonra su t\u00fcketmenin mideyi zorlayabilece\u011fini, sindirimi yava\u015flatarak rahats\u0131zl\u0131k verebilece\u011fini belirtmi\u015fti. Bu nedenle suyun \u00f6\u011f\u00fcnlerden en az yar\u0131m saat \u00f6nce ya da sonra t\u00fcketilmesi gerekti\u011fini savunuyordu. (yenisafak.com)<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":521,"height":590,"file":"2026\/02\/631112980_915316957690187_4880616375783743888_n.jpg","sizes":{"medium":{"file":"631112980_915316957690187_4880616375783743888_n-265x300.jpg","width":265,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/631112980_915316957690187_4880616375783743888_n-265x300.jpg"},"thumbnail":{"file":"631112980_915316957690187_4880616375783743888_n-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/631112980_915316957690187_4880616375783743888_n-150x150.jpg"},"kucukResim":{"file":"631112980_915316957690187_4880616375783743888_n-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/631112980_915316957690187_4880616375783743888_n-80x50.jpg"},"sliderResim":{"file":"631112980_915316957690187_4880616375783743888_n-521x330.jpg","width":521,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/631112980_915316957690187_4880616375783743888_n-521x330.jpg"},"resim1":{"file":"631112980_915316957690187_4880616375783743888_n-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/631112980_915316957690187_4880616375783743888_n-184x140.jpg"},"resim2":{"file":"631112980_915316957690187_4880616375783743888_n-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/631112980_915316957690187_4880616375783743888_n-216x103.jpg"},"resim3":{"file":"631112980_915316957690187_4880616375783743888_n-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/631112980_915316957690187_4880616375783743888_n-145x70.jpg"},"sagSlider":{"file":"631112980_915316957690187_4880616375783743888_n-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/631112980_915316957690187_4880616375783743888_n-300x150.jpg"},"yeniSlider":{"file":"631112980_915316957690187_4880616375783743888_n-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/631112980_915316957690187_4880616375783743888_n-500x290.jpg"},"full":{"file":"631112980_915316957690187_4880616375783743888_n.jpg","width":521,"height":590,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/631112980_915316957690187_4880616375783743888_n.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":44019,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/631112980_915316957690187_4880616375783743888_n.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/44021"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=44021"}]}}