{"id":44158,"date":"2026-02-13T18:32:44","date_gmt":"2026-02-13T15:32:44","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/625267897_1544606210570540_1556808733480553901_n.jpg"},"modified":"2026-02-13T18:34:31","modified_gmt":"2026-02-13T15:34:31","slug":"625267897_1544606210570540_1556808733480553901_n","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/yillarca-tukettik\/attachment\/625267897_1544606210570540_1556808733480553901_n\/","title":{"rendered":"YILLARCA T\u00dcKETT\u0130K"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/625267897_1544606210570540_1556808733480553901_n.jpg'><img width=\"209\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/625267897_1544606210570540_1556808733480553901_n-209x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/625267897_1544606210570540_1556808733480553901_n-209x300.jpg 209w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/625267897_1544606210570540_1556808733480553901_n.jpg 502w\" sizes=\"(max-width: 209px) 100vw, 209px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Chia tohumu, kanserle sava\u015fta etkili bir destekleyici olarak bilinir. Somon bal\u0131\u011f\u0131ndan 4 kat daha \u00e7ok omega-3 i\u00e7inde ne oldu\u011fu sayesinde, chia tohumu iltihaplanmay\u0131 azalt\u0131r, h\u00fccrelerin d\u00fczg\u00fcsel i\u015flevlerini destek sunar ve kanser h\u00fccrelerinin b\u00fcy\u00fcmesini engelleyebilir. Ayr\u0131ca, s\u00fctten 7 kat daha fazla kalsiyum ihtiva eder. Kalsiyum, kemik sa\u011fl\u0131\u011f\u0131n\u0131 desteklerken kanser riskini azaltabilir. Bu y\u00fczden, chia tohumunu tertipli olarak t\u00fcketmek, hem omega-3 al\u0131m\u0131n\u0131 art\u0131rarak kanserle m\u00fccadelede etkili olabilir bununla beraber kalsiyum ihtiyac\u0131n\u0131z\u0131 kar\u015f\u0131layarak kemik sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7lendirebilir. Kanserin d\u00fc\u015fman\u0131 chia tohumu. Somon bal\u0131\u011f\u0131ndan 4 kat fazla omega-3, \u00e7i\u011f s\u00fctten 7 kat fazla kalsiyum ihtiva eder. Kalsiyumun kemiklere emilimini kuvvetlendirir. \u00c7ok eskilerden g\u00fcn\u00fcm\u00fcze ula\u015fan chia tohumu magnezyum ve iyot bak\u0131m\u0131ndan zengindir. Hem de D, A ve E vitaminleri a\u00e7\u0131s\u0131ndan da varl\u0131kl\u0131 bir i\u00e7eri\u011fe haizdir. Suda bekletildi\u011finde olu\u015fan m\u00fcsilaj naturel bir kolajen etkisi g\u00f6sterir. Cildi besler, i\u00e7 organlar\u0131 gen\u00e7le\u015ftirir. Chia tohumu \u00f6zellikle tokluk hissi vermesi a\u00e7\u0131s\u0131ndan \u00f6zellikle spor yapan bireyler i\u00e7in \u00e7ok fazla tercih edilmi\u015ftir. M\u00fcsilaj ile mide i\u00e7 duvar\u0131nda koruyucu jelimsi bir katman olu\u015fturdu\u011fundan refl\u00fc, gastrit ve \u00fclser tedavisinde kullan\u0131l\u0131r. \u015eeker f\u0131rlamalar\u0131n\u0131, kolesterol ataklar\u0131n\u0131 \u00f6nler. Kolit benzeri iltihapl\u0131 durumlara kar\u015f\u0131 korur. Floray\u0131 kuvvetlendirir. Bir bardak suya 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 chia tohumu at\u0131p kar\u0131\u015ft\u0131r\u0131n. Bu kar\u0131\u015f\u0131m\u0131 yar\u0131m saat bekletin. Bekletti\u011finiz kar\u0131\u015f\u0131ma limon s\u0131k\u0131p t\u00fcketebilirsiniz. \u015eifa olsun\u2026 \u00f6teki t\u00fcketim \u00f6nerileri: Chia tohumu pi\u015firerek ya da \u0131s\u0131tarak t\u00fcketilebilir.Bir bardak s\u0131cak s\u00fcte chia tohumu ilave edilerek s\u00fct i\u00e7ilebilir. S\u00fct\u00fcn i\u00e7ine bal, kakao tar\u00e7\u0131n benzer bi\u00e7imde besinlerle tatland\u0131r\u0131labilir.\u00c7ay veya kahvenin i\u00e7erisinde bir tatl\u0131 ka\u015f\u0131\u011f\u0131 chia ekleyebilirsiniz.Chiay\u0131 un h\u00e2line getirerek hamur harc\u0131 i\u015flerinde un olarak kullanabilirsiniz.Chial\u0131 puding yapabilirsiniz.<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":502,"height":720,"file":"2026\/02\/625267897_1544606210570540_1556808733480553901_n.jpg","sizes":{"medium":{"file":"625267897_1544606210570540_1556808733480553901_n-209x300.jpg","width":209,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/625267897_1544606210570540_1556808733480553901_n-209x300.jpg"},"thumbnail":{"file":"625267897_1544606210570540_1556808733480553901_n-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/625267897_1544606210570540_1556808733480553901_n-150x150.jpg"},"kucukResim":{"file":"625267897_1544606210570540_1556808733480553901_n-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/625267897_1544606210570540_1556808733480553901_n-80x50.jpg"},"sliderResim":{"file":"625267897_1544606210570540_1556808733480553901_n-502x330.jpg","width":502,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/625267897_1544606210570540_1556808733480553901_n-502x330.jpg"},"resim1":{"file":"625267897_1544606210570540_1556808733480553901_n-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/625267897_1544606210570540_1556808733480553901_n-184x140.jpg"},"resim2":{"file":"625267897_1544606210570540_1556808733480553901_n-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/625267897_1544606210570540_1556808733480553901_n-216x103.jpg"},"resim3":{"file":"625267897_1544606210570540_1556808733480553901_n-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/625267897_1544606210570540_1556808733480553901_n-145x70.jpg"},"sagSlider":{"file":"625267897_1544606210570540_1556808733480553901_n-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/625267897_1544606210570540_1556808733480553901_n-300x150.jpg"},"yeniSlider":{"file":"625267897_1544606210570540_1556808733480553901_n-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/625267897_1544606210570540_1556808733480553901_n-500x290.jpg"},"full":{"file":"625267897_1544606210570540_1556808733480553901_n.jpg","width":502,"height":720,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/625267897_1544606210570540_1556808733480553901_n.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":44156,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/625267897_1544606210570540_1556808733480553901_n.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/44158"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=44158"}]}}