{"id":44280,"date":"2026-02-18T00:43:40","date_gmt":"2026-02-17T21:43:40","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/636984341_122188719974768140_1268633382463086942_n.jpg"},"modified":"2026-02-18T00:44:44","modified_gmt":"2026-02-17T21:44:44","slug":"636984341_122188719974768140_1268633382463086942_n","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/canan-karatay-yumurta\/attachment\/636984341_122188719974768140_1268633382463086942_n\/","title":{"rendered":"Canan karatay yumurta"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/636984341_122188719974768140_1268633382463086942_n.jpg'><img width=\"246\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/636984341_122188719974768140_1268633382463086942_n-246x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/636984341_122188719974768140_1268633382463086942_n-246x300.jpg 246w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/636984341_122188719974768140_1268633382463086942_n.jpg 525w\" sizes=\"(max-width: 246px) 100vw, 246px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Uzun bir vakit her g\u00fcn 2 yumurta t\u00fcketen Youtuber bedeninde \u00e7e\u015fitli farkl\u0131l\u0131klar hissetmeye ba\u015flad\u0131. Art\u0131k daha kuvvetli ve enerjik hisseden adam gidip bir de hastanade test yapt\u0131rd\u0131. Test neticeleri ise harikayd\u0131 bedeni son derece sa\u011fl\u0131kl\u0131 g\u00f6r\u00fcn\u00fcyordu. Hemen takip\u00e7ileriyle hali payla\u015fan adam herkesi yumurta yemeye te\u015fvik ediyor. Yumurtan\u0131n faydas\u0131 saymakla s\u0131n\u0131rl\u0131 de\u011fil Yumurtan\u0131n sa\u011fl\u0131\u011fa avantajlar\u0131n\u0131 \u00e7ok fazla kez duymu\u015fsunuzdur. Ancak g\u00fcnde derli toplu iki yumurta t\u00fcketti\u011finizde b\u00fcnyeye ne avantajlar\u0131 bulundu\u011funu daha evvelce duydunuz mu? Neredeyse her g\u00fcn \u00e7ok severek t\u00fcketti\u011fimiz ve kahvalt\u0131m\u0131z\u0131n vazge\u00e7ilmezlerinin ba\u015f\u0131nda gelmekte olan yumurtan\u0131n \u00fcst\u00fcnl\u00fckleri asl\u0131nda saymakla s\u0131n\u0131rl\u0131 de\u011fil. Yumurta i\u00e7erisinde a, d ve e vitaminleri ve b12, riboflavin ile folat yer alabilmekta. Ayr\u0131ca mafsala gerek g\u00f6r\u00fcl\u00fcrse iyot, dbuyruk, kalsiyum, \u00e7inko ve selenyum gibi mineraller de i\u00e7inde yer alabilmekte. Yumurtalarda tabi ki kolesterol bulunmaktad\u0131r. Ancak kanda ki kolesterol\u00fcn eklendi\u011finde sizi olumsuz tesirlemez. \u0130sve\u00e7\u2019te ki aftonbladet\u2019in diyet eksper\u0131 Jennie Nyenvik\u2019in yumurtalardaki kolesterol mevzusu ile alakal\u0131 korkmaman\u0131z gereklili\u011fini dile getiriyor. K\u0130LO VERD\u0130R\u0130R Ara\u015ft\u0131rmalar , protein bak\u0131m\u0131ndan zengin bir kahvalt\u0131n\u0131n asl\u0131nda kilo vermenize yard\u0131mc\u0131 olma olas\u0131l\u0131\u011f\u0131n\u0131 g\u00f6stermektedir. ara\u015ft\u0131rmalara g\u00f6re , kahvalt\u0131da derli toplu olarak yumurta t\u00fcketmek ve d\u00fc\u015f\u00fck kalorili bir diyet uygulayarak \u00e7ok \u00e7abuk kilo verebilirsiniz. bunun yan\u0131 s\u0131ra yumurta sizi daha \u00e7ok vakit t<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":525,"height":640,"file":"2026\/02\/636984341_122188719974768140_1268633382463086942_n.jpg","sizes":{"medium":{"file":"636984341_122188719974768140_1268633382463086942_n-246x300.jpg","width":246,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/636984341_122188719974768140_1268633382463086942_n-246x300.jpg"},"thumbnail":{"file":"636984341_122188719974768140_1268633382463086942_n-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/636984341_122188719974768140_1268633382463086942_n-150x150.jpg"},"kucukResim":{"file":"636984341_122188719974768140_1268633382463086942_n-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/636984341_122188719974768140_1268633382463086942_n-80x50.jpg"},"sliderResim":{"file":"636984341_122188719974768140_1268633382463086942_n-525x330.jpg","width":525,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/636984341_122188719974768140_1268633382463086942_n-525x330.jpg"},"resim1":{"file":"636984341_122188719974768140_1268633382463086942_n-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/636984341_122188719974768140_1268633382463086942_n-184x140.jpg"},"resim2":{"file":"636984341_122188719974768140_1268633382463086942_n-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/636984341_122188719974768140_1268633382463086942_n-216x103.jpg"},"resim3":{"file":"636984341_122188719974768140_1268633382463086942_n-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/636984341_122188719974768140_1268633382463086942_n-145x70.jpg"},"sagSlider":{"file":"636984341_122188719974768140_1268633382463086942_n-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/636984341_122188719974768140_1268633382463086942_n-300x150.jpg"},"yeniSlider":{"file":"636984341_122188719974768140_1268633382463086942_n-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/636984341_122188719974768140_1268633382463086942_n-500x290.jpg"},"full":{"file":"636984341_122188719974768140_1268633382463086942_n.jpg","width":525,"height":640,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/636984341_122188719974768140_1268633382463086942_n.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":44278,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/636984341_122188719974768140_1268633382463086942_n.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/44280"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=44280"}]}}