{"id":44347,"date":"2026-02-19T00:23:10","date_gmt":"2026-02-18T21:23:10","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/635362550_122188824986768140_812456915396377238_n.jpg"},"modified":"2026-02-19T00:23:49","modified_gmt":"2026-02-18T21:23:49","slug":"635362550_122188824986768140_812456915396377238_n","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/mutlaka-tuketmeye-bakin\/attachment\/635362550_122188824986768140_812456915396377238_n\/","title":{"rendered":"Mutlaka t\u00fcketmeye bak\u0131n"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/635362550_122188824986768140_812456915396377238_n.jpg'><img width=\"244\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/635362550_122188824986768140_812456915396377238_n-244x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/635362550_122188824986768140_812456915396377238_n-244x300.jpg 244w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/635362550_122188824986768140_812456915396377238_n.jpg 520w\" sizes=\"(max-width: 244px) 100vw, 244px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Yumurta i\u00e7erisinde A, D ve E vitaminleri ve B12, riboflavin ile folat yer almaktad\u0131r. Ayr\u0131ca eklemek gerekirse iyot, demir, kalsiyum, \u00e7inko ve selenyum gibi mineraller de yer al\u0131yor. YUMURTA VE KOLESTEROL \u0130L\u0130\u015eK\u0130S\u0130 Yumurtan\u0131n i\u00e7erisinde kolesterol bulundu\u011fu i\u00e7in sizin ad\u0131n\u0131za k\u00f6t\u00fc oldu\u011funu belki de duymu\u015f olabilirsiniz. Peki ger\u00e7ekten \u00f6yle mi? Elbette yanl\u0131\u015f. Yumurtalarda tabi ki kolesterol yer al\u0131r fakat kanda ki kolesterol\u00fcn eklendi\u011finde sizi olumsuz etkilemez. \u0130sve\u00e7\u2019te ki Aftonbladet\u2019in diyet uzman\u0131 Jennie Nyenvik\u2019in yumurtalardaki kolesterol konusunda korkmaman\u0131z gerekti\u011fini dile getiriyor. 1. K\u0130LOYU YUMURTA \u0130LE VER\u0130N Ara\u015ft\u0131rmalar , protein bak\u0131m\u0131ndan zengin bir kahvalt\u0131n\u0131n asl\u0131nda kilo vermenize yard\u0131mc\u0131 olabilece\u011fini g\u00f6stermektedir.<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":520,"height":640,"file":"2026\/02\/635362550_122188824986768140_812456915396377238_n.jpg","sizes":{"medium":{"file":"635362550_122188824986768140_812456915396377238_n-244x300.jpg","width":244,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/635362550_122188824986768140_812456915396377238_n-244x300.jpg"},"thumbnail":{"file":"635362550_122188824986768140_812456915396377238_n-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/635362550_122188824986768140_812456915396377238_n-150x150.jpg"},"kucukResim":{"file":"635362550_122188824986768140_812456915396377238_n-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/635362550_122188824986768140_812456915396377238_n-80x50.jpg"},"sliderResim":{"file":"635362550_122188824986768140_812456915396377238_n-520x330.jpg","width":520,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/635362550_122188824986768140_812456915396377238_n-520x330.jpg"},"resim1":{"file":"635362550_122188824986768140_812456915396377238_n-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/635362550_122188824986768140_812456915396377238_n-184x140.jpg"},"resim2":{"file":"635362550_122188824986768140_812456915396377238_n-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/635362550_122188824986768140_812456915396377238_n-216x103.jpg"},"resim3":{"file":"635362550_122188824986768140_812456915396377238_n-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/635362550_122188824986768140_812456915396377238_n-145x70.jpg"},"sagSlider":{"file":"635362550_122188824986768140_812456915396377238_n-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/635362550_122188824986768140_812456915396377238_n-300x150.jpg"},"yeniSlider":{"file":"635362550_122188824986768140_812456915396377238_n-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/635362550_122188824986768140_812456915396377238_n-500x290.jpg"},"full":{"file":"635362550_122188824986768140_812456915396377238_n.jpg","width":520,"height":640,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/635362550_122188824986768140_812456915396377238_n.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":44345,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/635362550_122188824986768140_812456915396377238_n.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/44347"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=44347"}]}}