{"id":44379,"date":"2026-02-20T00:49:41","date_gmt":"2026-02-19T21:49:41","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/639736845_923370026884880_429259195669470666_n.jpg"},"modified":"2026-02-20T00:52:12","modified_gmt":"2026-02-19T21:52:12","slug":"639736845_923370026884880_429259195669470666_n","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/damar-tikanikligini-onleyen\/attachment\/639736845_923370026884880_429259195669470666_n\/","title":{"rendered":"Damar T\u0131kan\u0131kl\u0131\u011f\u0131n\u0131 \u00d6nleyen G\u0131dalar"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/639736845_923370026884880_429259195669470666_n.jpg'><img width=\"300\" height=\"289\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/639736845_923370026884880_429259195669470666_n-300x289.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/639736845_923370026884880_429259195669470666_n-300x289.jpg 300w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/639736845_923370026884880_429259195669470666_n.jpg 526w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Nar, v\u00fccudun nitrik oksit \u00fcretimini tetikleyerek damarlar\u0131n aleni kalmas\u0131n\u0131 sa\u011flar. Ayn\u0131 zamanda damarlarda olu\u015fabilecek t\u0131kanmalar\u0131 ve kan p\u0131ht\u0131lar\u0131n\u0131 \u00f6nler. Nar, damar duvarlar\u0131ndaki iltihaplanmay\u0131 \u00f6nler ve \u00f6z\u00fc kan bas\u0131nc\u0131n\u0131 azalt\u0131r. Her g\u00fcn 1-2 taze nar t\u00fcketmek gerekir. Uzmanlar her g\u00fcn taze s\u0131k\u0131lm\u0131\u015f bir bardak nar suyunu \u00f6neri ediyor. YE\u015e\u0130L \u00c7AY Damarlar\u0131 pak ve sa\u011fl\u0131kl\u0131 tutan ye\u015fil \u00e7ay, kalp krizini \u00f6nleyen hassas endotel h\u00fccrelerinin sa\u011fl\u0131\u011f\u0131 i\u00e7in da faydal\u0131d\u0131r. Japonya\u2019da meydana getirilen bir ara\u015ft\u0131rmaya bak\u0131l\u0131rsa; ye\u015fil \u00e7ay t\u00fcketen ki\u015filerin kalp damar rahats\u0131zl\u0131klar\u0131na yakalanma riski azalt\u0131r. Yap\u0131lan bir ba\u015fka ara\u015ft\u0131rmada ise; ye\u015fil \u00e7ay t\u00fcketen ki\u015filerin midede olu\u015fan damar geni\u015flemesi, t\u00fcketmeyen ki\u015filere nazaran daha az g\u00f6r\u00fcl\u00fcyor. ISPANAK Nitrik oksit bak\u0131m\u0131ndan zengin olan \u0131spanak, damar kas\u0131lmalar\u0131n\u0131, damarda p\u0131ht\u0131 ve kan birikmesini \u00f6nleyerek fel\u00e7 ve kalp krizi riskini azalt\u0131r. Ispanak, A ve C vitamini bak\u0131m\u0131ndan varl\u0131kl\u0131 oldu\u011fu i\u00e7in k\u00f6t\u00fc kolesterol\u00fcn damar duvarlar\u0131na yap\u0131\u015fmas\u0131n\u0131 ve damar t\u0131kanmas\u0131n\u0131 \u00f6nler. KU\u015eKONMAZ Ku\u015fkonmaz, kan bas\u0131nc\u0131n\u0131 azalt\u0131r ve kan\u0131n p\u0131ht\u0131la\u015fmas\u0131n\u0131 engeller. Ayn\u0131 zamanda ihtiva etti\u011fi B vitamini ile kalp krizini tetikleyen amino asitlerin ve iltihaplanmaya ni\u00e7in olan proteinlerin v\u00fccuttaki seviyelerini d\u00fc\u015f\u00fcr\u00fcr. Ku\u015fkonmaz, ontioksidanlar\u0131n \u00fcretimini artt\u0131r\u0131r. Ku\u015fkonmaz\u0131 tertipli olarak t\u00fcketmek gerekir. ZERDE\u00c7AL G\u0131da K\u00fcrk\u00fcm\u00fcn ad\u0131 verilen iltihab\u0131 \u00f6nleyen ve antioksidan \u00f6zelli\u011fi olan bile\u015fen i\u00e7eren zerda\u00e7al, kalp sa\u011fl\u0131\u011f\u0131n\u0131 korur. Zerde\u00e7al, damar t\u0131kanmalar\u0131n\u0131 \u00f6nler ve kalp damar sistemini koruyarak k\u00f6t\u00fc kolesterol seviyesini azalt\u0131r. Zerde\u00e7al, bir bardak \u0131l\u0131k suyun i\u00e7erisine 1 \u00e7ay ka\u015f\u0131\u011f\u0131 eklenerek t\u00fcketilebilir. AVOKADO Avokadonun i\u00e7inde kan kolesterol seviyesini d\u00fczenleyen faydal\u0131 ya\u011f ve besleyici maddeler bulunur. Avokado E vitamini i\u00e7ererek kolesterol oksitlenmesini \u00f6nler ve kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcr. Avokadoyu, ya\u011f \u015feklinde ekme\u011fe s\u00fcrerek t\u00fcketebilirsiniz. BROKOL\u0130 Kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemli olan brokoli, damar iltihaplar\u0131n\u0131 \u00f6nleyen ve korumu\u015f olan s\u00fclf\u00fcrafan a\u00e7\u0131s\u0131nda zengindir. Kalsiyum damarlara zarar vermesini engelleyen K vitamini, brokolinin aras\u0131nda bol miktarda bulunur. Lifli yap\u0131s\u0131 ile kan bas\u0131nc\u0131n\u0131 ve kolesterol seviyesini azaltan brokoliyi, g\u00fcnde 1 bardak t\u00fcketilerek damar t\u0131kan\u0131kl\u0131\u011f\u0131 \u00f6nlenebilir. ELMA G\u0131daELMA Temiz damarlar\u0131n\u0131n koruyucusu elmad\u0131r. Pektin denilen hususi bir lif i\u00e7eren elma, k\u00f6t\u00fc kolesterol seviyesini azalt\u0131r. Ayn\u0131 zamanda i\u00e7erisindeki potasyum ve magnezyum, kan bas\u0131nc\u0131n\u0131 d\u00fczenler. Bu \u00f6zelliklerinden dolay\u0131 her g\u00fcn bir adet kabuklu elma t\u00fcketmek icap eder. CH\u0130A \u00c7EK\u0130RDE\u011e\u0130 Chia, omega 3 ya\u011fl\u0131 asitlerin en fazlaca bulunmu\u015f oldu\u011fu bitkidir. Omega 3 ve lifli yap\u0131s\u0131yla kalp i\u00e7in en yararl\u0131 besindir. Chia, fena kolesterol\u00fc azalt\u0131r, kan bas\u0131nc\u0131n\u0131 d\u00fczenler ve damarlar\u0131 temizler. Tohumu yo\u011furt, yulaf ezmesi, pasta, puding ve yo\u011furdun i\u00e7inde t\u00fcketilebilir. Chia \u00e7ekirde\u011fi suyu emen yap\u0131da oldu\u011fu i\u00e7in t\u00fcketirken de bolca su i\u00e7mek \u00f6nerilir<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":526,"height":507,"file":"2026\/02\/639736845_923370026884880_429259195669470666_n.jpg","sizes":{"medium":{"file":"639736845_923370026884880_429259195669470666_n-300x289.jpg","width":300,"height":289,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/639736845_923370026884880_429259195669470666_n-300x289.jpg"},"thumbnail":{"file":"639736845_923370026884880_429259195669470666_n-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/639736845_923370026884880_429259195669470666_n-150x150.jpg"},"kucukResim":{"file":"639736845_923370026884880_429259195669470666_n-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/639736845_923370026884880_429259195669470666_n-80x50.jpg"},"sliderResim":{"file":"639736845_923370026884880_429259195669470666_n-526x330.jpg","width":526,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/639736845_923370026884880_429259195669470666_n-526x330.jpg"},"resim1":{"file":"639736845_923370026884880_429259195669470666_n-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/639736845_923370026884880_429259195669470666_n-184x140.jpg"},"resim2":{"file":"639736845_923370026884880_429259195669470666_n-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/639736845_923370026884880_429259195669470666_n-216x103.jpg"},"resim3":{"file":"639736845_923370026884880_429259195669470666_n-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/639736845_923370026884880_429259195669470666_n-145x70.jpg"},"sagSlider":{"file":"639736845_923370026884880_429259195669470666_n-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/639736845_923370026884880_429259195669470666_n-300x150.jpg"},"yeniSlider":{"file":"639736845_923370026884880_429259195669470666_n-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/639736845_923370026884880_429259195669470666_n-500x290.jpg"},"full":{"file":"639736845_923370026884880_429259195669470666_n.jpg","width":526,"height":507,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/639736845_923370026884880_429259195669470666_n.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":44377,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/639736845_923370026884880_429259195669470666_n.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/44379"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=44379"}]}}